Podcast Archives - Dr. Mariza Snyder Get The Body You Want, Naturally Fri, 22 Mar 2024 18:33:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://drmariza.com/wp-content/uploads/2016/03/cropped-favicon-1-1-32x32.png Podcast Archives - Dr. Mariza Snyder 32 32 #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright https://drmariza.com/576-how-to-build-bone-muscle-tendon-and-metabolic-resilience/ https://drmariza.com/576-how-to-build-bone-muscle-tendon-and-metabolic-resilience/#respond Tue, 26 Mar 2024 07:05:00 +0000 https://drmariza.com/?p=21370 In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Check it out here!

In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Check it out here!

The post #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright appeared first on Dr. Mariza Snyder.

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#575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie https://drmariza.com/575-self-love-trusting-your-heart-self-worth/ https://drmariza.com/575-self-love-trusting-your-heart-self-worth/#respond Tue, 19 Mar 2024 07:05:00 +0000 https://drmariza.com/?p=21353 Listen now and get closer to stepping into your dream life of authenticity, confidence, and self-love.

Listen now and get closer to stepping into your dream life of authenticity, confidence, and self-love.

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#574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried https://drmariza.com/574-connection-between-trauma-immune-system-and-autoimmune-disease/ https://drmariza.com/574-connection-between-trauma-immune-system-and-autoimmune-disease/#respond Tue, 12 Mar 2024 07:05:00 +0000 https://drmariza.com/?p=21331 In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases. Click to learn more!

In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases. Click to learn more!

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#573: The Science Behind Menopausal Weight Gain and Body Composition Changes https://drmariza.com/573-menopausal-weight-gain-and-body-composition/ https://drmariza.com/573-menopausal-weight-gain-and-body-composition/#respond Mon, 11 Mar 2024 07:05:00 +0000 https://drmariza.com/?p=21334 In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism!

In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism!

The post #573: The Science Behind Menopausal Weight Gain and Body Composition Changes appeared first on Dr. Mariza Snyder.

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#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones https://drmariza.com/572-perimenopause-symptoms-associated-with-declining-hormones/ https://drmariza.com/572-perimenopause-symptoms-associated-with-declining-hormones/#respond Tue, 05 Mar 2024 08:05:00 +0000 https://drmariza.com/?p=21294 In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good. 

Listen now and become the CEO of your health– at any stage of life!

In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good. 

Listen now and become the CEO of your health– at any stage of life!

The post #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones appeared first on Dr. Mariza Snyder.

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#570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon https://drmariza.com/570-pelvic-pain-optimize-pelvic-floor-in-midlife/ https://drmariza.com/570-pelvic-pain-optimize-pelvic-floor-in-midlife/#respond Tue, 20 Feb 2024 08:05:00 +0000 https://drmariza.com/?p=21230 In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. Check it out here and feel more confident !

In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. Check it out here and feel more confident !

The post #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon appeared first on Dr. Mariza Snyder.

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#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin https://drmariza.com/569-emotional-connection-and-transform-love-life/ https://drmariza.com/569-emotional-connection-and-transform-love-life/#respond Tue, 13 Feb 2024 08:30:00 +0000 https://drmariza.com/?p=21192 Ladies… take a good look at your love life. Are you holding back? Less satisfied in the bedroom? Worried your sex drive will never come back?

Ladies… take a good look at your love life. Are you holding back? Less satisfied in the bedroom? Worried your sex drive will never come back?

The post #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin appeared first on Dr. Mariza Snyder.

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#568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber https://drmariza.com/568-menopausal-weight-gain/ https://drmariza.com/568-menopausal-weight-gain/#comments Tue, 06 Feb 2024 08:05:00 +0000 https://drmariza.com/?p=21174 In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body! 

In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body! 

The post #568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber appeared first on Dr. Mariza Snyder.

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#567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone https://drmariza.com/567-deep-restorative-sleep-reduce-anxiety/ https://drmariza.com/567-deep-restorative-sleep-reduce-anxiety/#respond Tue, 30 Jan 2024 08:05:00 +0000 https://drmariza.com/?p=21141 Don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet! 

Don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet! 

The post #567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone appeared first on Dr. Mariza Snyder.

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#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza https://drmariza.com/566-stop-stress-overwhelm-and-burnout/ https://drmariza.com/566-stop-stress-overwhelm-and-burnout/#respond Thu, 25 Jan 2024 08:05:00 +0000 https://drmariza.com/?p=21133 Learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP.

Learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP.

The post #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza appeared first on Dr. Mariza Snyder.

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#565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos https://drmariza.com/live-in-a-state-of-ease/ https://drmariza.com/live-in-a-state-of-ease/#respond Tue, 23 Jan 2024 08:05:00 +0000 https://drmariza.com/?p=21119 Girl, you deserve this. It’s time for you to feel like the ULTIMATE version of yourself.  Ready to start? Check it out here!

Girl, you deserve this. It’s time for you to feel like the ULTIMATE version of yourself.  Ready to start? Check it out here!

The post #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos appeared first on Dr. Mariza Snyder.

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#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza https://drmariza.com/powerful-tool-to-heal-my-body/ https://drmariza.com/powerful-tool-to-heal-my-body/#respond Tue, 16 Jan 2024 08:05:00 +0000 https://drmariza.com/?p=21094 If you’re ready to drastically change your health…  you won’t want to miss this podcast with all the details on how to make your dreams a reality! 

If you’re ready to drastically change your health…  you won’t want to miss this podcast with all the details on how to make your dreams a reality! 

The post #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza appeared first on Dr. Mariza Snyder.

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#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly https://drmariza.com/breathwork-ease-stress-anxiety-trauma/ https://drmariza.com/breathwork-ease-stress-anxiety-trauma/#respond Tue, 09 Jan 2024 08:05:00 +0000 https://drmariza.com/?p=21058 Join us in this podcast today to learn all about how simply breathing can completely enhance your life.

Join us in this podcast today to learn all about how simply breathing can completely enhance your life.

The post #563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly appeared first on Dr. Mariza Snyder.

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#562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation With Dr. Will Cole https://drmariza.com/autoimmunity-and-mental-health-issues/ https://drmariza.com/autoimmunity-and-mental-health-issues/#respond Tue, 02 Jan 2024 08:05:00 +0000 https://drmariza.com/?p=21045 Don’t miss this podcast where you can take advantage of Dr. Cole’s tools, so you can feel healthier in your gut, your mind, and your body.

Don’t miss this podcast where you can take advantage of Dr. Cole’s tools, so you can feel healthier in your gut, your mind, and your body.

The post #562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation With Dr. Will Cole appeared first on Dr. Mariza Snyder.

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#561: The Best Non-Surgical Remedies for Looking Younger Skin with Dr. Anthony Youn https://drmariza.com/561-non-surgical-remedies-for-younger-skin/ https://drmariza.com/561-non-surgical-remedies-for-younger-skin/#respond Tue, 26 Dec 2023 08:30:00 +0000 https://drmariza.com/?p=21021 Listen to this podcast for all you need to know about naturally cultivating younger-looking skin. With Dr. Youn’s tips, you’ll feel more energized and healthy while seeing your skin look better, too!

Listen to this podcast for all you need to know about naturally cultivating younger-looking skin. With Dr. Youn’s tips, you’ll feel more energized and healthy while seeing your skin look better, too!

The post #561: The Best Non-Surgical Remedies for Looking Younger Skin with Dr. Anthony Youn appeared first on Dr. Mariza Snyder.

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#560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon https://drmariza.com/heal-wounds-and-unwanted-patterns-in-life-and-love/ https://drmariza.com/heal-wounds-and-unwanted-patterns-in-life-and-love/#respond Tue, 19 Dec 2023 08:05:00 +0000 https://drmariza.com/?p=21002 Listen now to discover how you can rewire your programming, look at your family systems, and heal any old wounds for good.

Listen now to discover how you can rewire your programming, look at your family systems, and heal any old wounds for good.

The post #560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon appeared first on Dr. Mariza Snyder.

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#559: 5 Signs Of Early Fatty Liver Disease You Can’t Ignore and How to Reverse The Damage with Dr. Mariza https://drmariza.com/signs-of-early-fatty-liver-disease/ https://drmariza.com/signs-of-early-fatty-liver-disease/#respond Tue, 12 Dec 2023 08:05:00 +0000 https://drmariza.com/?p=20983 Check out this podcast for ALL you need to know about preventing and reversing signs of fatty liver through diet and lifestyle modifications. 

Check out this podcast for ALL you need to know about preventing and reversing signs of fatty liver through diet and lifestyle modifications. 

The post #559: 5 Signs Of Early Fatty Liver Disease You Can’t Ignore and How to Reverse The Damage with Dr. Mariza appeared first on Dr. Mariza Snyder.

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#558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr. Tyna Moore https://drmariza.com/558-ozempic-and-facts-about-glp-1-agonists-hormone-replacement-for-women/ https://drmariza.com/558-ozempic-and-facts-about-glp-1-agonists-hormone-replacement-for-women/#respond Tue, 28 Nov 2023 08:05:00 +0000 https://drmariza.com/?p=20956 Dive into this podcast to learn more about the hormone replacement tools that are available, and how to own your health when finding the right people to help you! 

Dive into this podcast to learn more about the hormone replacement tools that are available, and how to own your health when finding the right people to help you! 

The post #558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr. Tyna Moore appeared first on Dr. Mariza Snyder.

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#557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh https://drmariza.com/557-what-women-needs-to-know-about-hormone-replacement/ https://drmariza.com/557-what-women-needs-to-know-about-hormone-replacement/#respond Tue, 21 Nov 2023 08:05:00 +0000 https://drmariza.com/?p=20911 Join Dr. Felice Gersh and me to discuss all things hormones, and learn how to navigate perimenopause and menopause with ease and grace. 

Join Dr. Felice Gersh and me to discuss all things hormones, and learn how to navigate perimenopause and menopause with ease and grace. 

The post #557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh appeared first on Dr. Mariza Snyder.

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#556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control with Dr. Mariza https://drmariza.com/556-relationship-between-pms-and-mood-changes/ https://drmariza.com/556-relationship-between-pms-and-mood-changes/#respond Tue, 14 Nov 2023 08:05:00 +0000 https://drmariza.com/?p=20902 Tune in to today’s podcast to learn all about getting your mood swings under control

Tune in to today’s podcast to learn all about getting your mood swings under control

The post #556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control with Dr. Mariza appeared first on Dr. Mariza Snyder.

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#555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means https://drmariza.com/how-to-get-metabolically-fit/ https://drmariza.com/how-to-get-metabolically-fit/#respond Tue, 07 Nov 2023 08:07:00 +0000 https://drmariza.com/?p=20883

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

Episode Summary

Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in! 

Riding the blood sugar rollercoaster is something you may do without even realizing it. But it clearly can be detrimental to your health. 

Dr. Casey Means is here with me today to dive into regulating your blood sugar levels so you can leverage your energy for optimal health. And she offers guidance on exactly what you can do to maintain regulated blood sugar levels. 
Don’t miss out on this information-packed episode on all things blood sugar and metabolism. Plus, as the co-founder of Levels Health, Casey is offering you an epic GIVEAWAY for Levels’ Continuous Glucose Monitoring. Check it all out here!

Dr. Casey Means

Dr. Casey Means is a Stanford-trained physician, and the Chief Medical Officer and co-founder of the metabolic health company Levels. Her mission is to maximize human potential and reverse preventable chronic diseases by empowering people with tech-enabled tools that inform personalized and sustainable dietary and lifestyle choices.

In This Episode

  1. Why metabolism plays such an important role in our life
  2. Dr. Casey’s viewpoint on blood sugar control medications 
  3. Metabolism changes especially post-menopause 
  4. Understanding lab results and ideal ranges for optimal health
  5. How to leverage energy on a cellular level 
  6. What an optimal diet looks like
  7. Managing glucose levels and post-meal glucose spikes
  8. All about LEVELS: continuous glucose monitoring

Resources Mentioned

GIVEAWAY: 

Enter for your chance to win a Levels annual membership & 1-month CGM kit! 

Unlock 2 Free months of Levels! 

Levels Website  | Levels YouTube Channel

Dr. Casey’s Instagram

Related Episodes

#517: The Most Common Questions About Continuous Glucose Monitors Answered

#410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year

#395: 10 Health Benefits From Flattening Your Glucose Curve

#284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

Episode Summary

Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in! 

Riding the blood sugar rollercoaster is something you may do without even realizing it. But it clearly can be detrimental to your health. 

Dr. Casey Means is here with me today to dive into regulating your blood sugar levels so you can leverage your energy for optimal health. And she offers guidance on exactly what you can do to maintain regulated blood sugar levels. 
Don’t miss out on this information-packed episode on all things blood sugar and metabolism. Plus, as the co-founder of Levels Health, Casey is offering you an epic GIVEAWAY for Levels’ Continuous Glucose Monitoring. Check it all out here!

Dr. Casey Means

Dr. Casey Means is a Stanford-trained physician, and the Chief Medical Officer and co-founder of the metabolic health company Levels. Her mission is to maximize human potential and reverse preventable chronic diseases by empowering people with tech-enabled tools that inform personalized and sustainable dietary and lifestyle choices.

In This Episode

  1. Why metabolism plays such an important role in our life
  2. Dr. Casey’s viewpoint on blood sugar control medications 
  3. Metabolism changes especially post-menopause 
  4. Understanding lab results and ideal ranges for optimal health
  5. How to leverage energy on a cellular level 
  6. What an optimal diet looks like
  7. Managing glucose levels and post-meal glucose spikes
  8. All about LEVELS: continuous glucose monitoring

Resources Mentioned

GIVEAWAY: 

Enter for your chance to win a Levels annual membership & 1-month CGM kit! 

Unlock 2 Free months of Levels! 

Levels Website  | Levels YouTube Channel

Dr. Casey’s Instagram

Related Episodes

#517: The Most Common Questions About Continuous Glucose Monitors Answered

#410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year

#395: 10 Health Benefits From Flattening Your Glucose Curve

#284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

The post #555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means appeared first on Dr. Mariza Snyder.

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#554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis https://drmariza.com/the-connection-between-declining-hormones-and-bone-loss/ https://drmariza.com/the-connection-between-declining-hormones-and-bone-loss/#respond Tue, 31 Oct 2023 07:05:00 +0000 https://drmariza.com/?p=20839

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

Episode Summary

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age. 

Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis…

Because he was diagnosed with osteoporosis in his early thirties

So how do you take charge of your body and bone strength to best prevent this condition?

Now as a health coach for stronger bones, Kevin’s here to discuss the effects your lifestyle and hormonal changes can have on your bone health. He emphasizes the connection between gut health and bone health and offers ways that you can be proactive in protecting your bones. 

So tune into this must-listen podcast to gain valuable insights into maintaining and building bone strength through nutrition, exercise, and supplementation– so you can live a healthier and stronger life! 

Kevin Ellis

Kevin Ellis– known as Bone Coach™– is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.

In This Episode

  1. Kevin’s journey into helping people with osteoporosis
  2. What is osteoporosis, and what should you look out for?
  3. What low bone density means, and how to strengthen bones  
  4. Causes and standard treatment protocols for osteoporosis 
  5. The connection between gut health and bone health
  6. The perfect diet for bone health, and what foods can help
  7. How exercise plays a role in bone health
  8. Misconceptions of osteoporosis and its treatment modalities

Resources Mentioned

Free Stronger Bones Masterclass

BoneCoach™ Website

BoneCoach™ Facebook | BoneCoach™ Instagram

BoneCoach™ Youtube | BoneCoach™ Podcast

Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.

Related Episodes

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon

#285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson

#520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay

#550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

Episode Summary

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age. 

Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis…

Because he was diagnosed with osteoporosis in his early thirties

So how do you take charge of your body and bone strength to best prevent this condition?

Now as a health coach for stronger bones, Kevin’s here to discuss the effects your lifestyle and hormonal changes can have on your bone health. He emphasizes the connection between gut health and bone health and offers ways that you can be proactive in protecting your bones. 

So tune into this must-listen podcast to gain valuable insights into maintaining and building bone strength through nutrition, exercise, and supplementation– so you can live a healthier and stronger life! 

Kevin Ellis

Kevin Ellis– known as Bone Coach™– is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.

In This Episode

  1. Kevin’s journey into helping people with osteoporosis
  2. What is osteoporosis, and what should you look out for?
  3. What low bone density means, and how to strengthen bones  
  4. Causes and standard treatment protocols for osteoporosis 
  5. The connection between gut health and bone health
  6. The perfect diet for bone health, and what foods can help
  7. How exercise plays a role in bone health
  8. Misconceptions of osteoporosis and its treatment modalities

Resources Mentioned

Free Stronger Bones Masterclass

BoneCoach™ Website

BoneCoach™ Facebook | BoneCoach™ Instagram

BoneCoach™ Youtube | BoneCoach™ Podcast

Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.

Related Episodes

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon

#285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson

#520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay

#550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

The post #554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis appeared first on Dr. Mariza Snyder.

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#553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup https://drmariza.com/simple-ways-to-align-your-nervous-system/ https://drmariza.com/simple-ways-to-align-your-nervous-system/#comments Tue, 24 Oct 2023 07:12:00 +0000 https://drmariza.com/?p=20823

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

Episode Summary

Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not. 

So how do you navigate the anxiety this causes? 

Kate Northrup joins me in today’s podcast to help you cultivate ways to step back and slow down your nervous system to avoid burnout. 

Through her challenges of starting her own business, raising a family, and supporting loved ones in times of need– Kate has a massive toolbox of ways to take charge of your life through its ups and downs. 

She offers you easy steps you can take to regulate your nervous system in times of crisis. 

Plus, she discusses how to manage financial strain, and how to develop a positive relationship with money for ultimate success. 

Check out this podcast with Kate to learn how to calm your nervous system, create a strong mindset, and find time and space for yourself and the things you love. 

Kate Northrup

As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world while avoiding burnout. Kate teaches how to heal your relationship with money, time, and work. She’s the author of Money: A Love Story and Do Less. Her work has been featured in The New York Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more.

Quotes

“In order to have prosperity, we need to not only earn money, but we also need to take excellent care of what we bring in and be a conduit for resources– be a steward for our resources.”

“Incorporating financial awareness with my self-care, I was able to pay off my debt, triple my income, and double my savings in a matter of six months.”

“We really created this beautiful web of support, paid and unpaid, so that we could enjoy the nourishment of community and of not needing to hold everything by ourselves throughout the entire process.”

“And when we are in a relaxed state, we are more powerful. The most powerful person in the room is the most relaxed person in the room.”

In This Episode

  1. About Kate and the early days of creating her business
  2. Navigating parenting as the primary income source 
  3. Learning to relax in times of anxiety and financial strain
  4. Finding support– and feeling gratitude for it 
  5. Taking inspired action from a place of openness and trust 
  6. Small steps to regulate your nervous system 
  7. The benefits of creating a money-pod and discussing money 
  8. The importance of taking time to connect with friends and family 

About Kate’s Free guide– The Biggest Money Breakthroughs

Resources Mentioned

Kate Northrup’s Website

Get the Guide: The Biggest Money Breakthroughs

Kate’s Podcast: PlentyCheck out Kate on Instagram & Facebook

Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.

Related Episodes

#400: How To Use Micro-Shifting To Create Abundance In Money And Life With Daniel Mangena

#337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine

#245: How To Embrace Change And Stay Calm In The Time Of Crisis With Nicole Mixdorf

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

Episode Summary

Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not. 

So how do you navigate the anxiety this causes? 

Kate Northrup joins me in today’s podcast to help you cultivate ways to step back and slow down your nervous system to avoid burnout. 

Through her challenges of starting her own business, raising a family, and supporting loved ones in times of need– Kate has a massive toolbox of ways to take charge of your life through its ups and downs. 

She offers you easy steps you can take to regulate your nervous system in times of crisis. 

Plus, she discusses how to manage financial strain, and how to develop a positive relationship with money for ultimate success. 

Check out this podcast with Kate to learn how to calm your nervous system, create a strong mindset, and find time and space for yourself and the things you love. 

Kate Northrup

As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world while avoiding burnout. Kate teaches how to heal your relationship with money, time, and work. She’s the author of Money: A Love Story and Do Less. Her work has been featured in The New York Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more.

Quotes

“In order to have prosperity, we need to not only earn money, but we also need to take excellent care of what we bring in and be a conduit for resources– be a steward for our resources.”

“Incorporating financial awareness with my self-care, I was able to pay off my debt, triple my income, and double my savings in a matter of six months.”

“We really created this beautiful web of support, paid and unpaid, so that we could enjoy the nourishment of community and of not needing to hold everything by ourselves throughout the entire process.”

“And when we are in a relaxed state, we are more powerful. The most powerful person in the room is the most relaxed person in the room.”

In This Episode

  1. About Kate and the early days of creating her business
  2. Navigating parenting as the primary income source 
  3. Learning to relax in times of anxiety and financial strain
  4. Finding support– and feeling gratitude for it 
  5. Taking inspired action from a place of openness and trust 
  6. Small steps to regulate your nervous system 
  7. The benefits of creating a money-pod and discussing money 
  8. The importance of taking time to connect with friends and family 

About Kate’s Free guide– The Biggest Money Breakthroughs

Resources Mentioned

Kate Northrup’s Website

Get the Guide: The Biggest Money Breakthroughs

Kate’s Podcast: PlentyCheck out Kate on Instagram & Facebook

Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.

Related Episodes

#400: How To Use Micro-Shifting To Create Abundance In Money And Life With Daniel Mangena

#337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine

#245: How To Embrace Change And Stay Calm In The Time Of Crisis With Nicole Mixdorf

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

The post #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup appeared first on Dr. Mariza Snyder.

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#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon https://drmariza.com/the-midlife-muscle-crisis/ https://drmariza.com/the-midlife-muscle-crisis/#respond Tue, 17 Oct 2023 07:05:00 +0000 https://drmariza.com/?p=20805 Join Dr. Lyon and me as we unlock the tools you need to optimize your nutrition and exercise regimen. So you can feel good in your body, and even start to reverse your biological age. Join Dr. Lyon and me as we unlock the tools you need to optimize your nutrition and exercise regimen. So you can feel good in your body, and even start to reverse your biological age.

The post #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon appeared first on Dr. Mariza Snyder.

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#551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy https://drmariza.com/sluggish-metabolism-impacts-weight-hormones-and-cellular-energy/ https://drmariza.com/sluggish-metabolism-impacts-weight-hormones-and-cellular-energy/#respond Fri, 13 Oct 2023 07:14:00 +0000 https://drmariza.com/?p=20804 This episode cuts straight through to the root cause and answers SO many of the questions you’ve probably had about your metabolism and hormones.It also gives you viable solutions to prevent–and even reverse—chronic disease. Tune in to find out why this is happening and what you can do to start healing NOWThis episode cuts straight through to the root cause and answers SO many of the questions you’ve probably had about your metabolism and hormones.It also gives you viable solutions to prevent–and even reverse—chronic disease. Tune in to find out why this is happening and what you can do to start healing NOW

The post #551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy appeared first on Dr. Mariza Snyder.

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#550: Metabolic and Hormone Secrets to Staying Hot, Happy and Thriving After 40 and Beyond with Dr. Tyna Moore https://drmariza.com/550-metabolic-and-hormone-secrets-after-40/ https://drmariza.com/550-metabolic-and-hormone-secrets-after-40/#respond Tue, 10 Oct 2023 07:05:00 +0000 https://drmariza.com/?p=20800 So are you looking to maintain good metabolic health in perimenopause and menopause for a long and healthy life? 

Listen now to take charge of your life– no matter what stage you’re in!So are you looking to maintain good metabolic health in perimenopause and menopause for a long and healthy life? 

Listen now to take charge of your life– no matter what stage you’re in!

The post #550: Metabolic and Hormone Secrets to Staying Hot, Happy and Thriving After 40 and Beyond with Dr. Tyna Moore appeared first on Dr. Mariza Snyder.

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#549: How to Prepare for The Hormone Shift and Thrive in Midlife and Beyond with Dr. Taz Bhatia https://drmariza.com/549-prepare-for-the-hormone-shift-and-midlife/ https://drmariza.com/549-prepare-for-the-hormone-shift-and-midlife/#respond Tue, 03 Oct 2023 07:05:00 +0000 https://drmariza.com/?p=20768 Join Dr. Taz and me here for insight into the midlife hormone shift and what you can do to feel great at any age! Join Dr. Taz and me here for insight into the midlife hormone shift and what you can do to feel great at any age! 

The post #549: How to Prepare for The Hormone Shift and Thrive in Midlife and Beyond with Dr. Taz Bhatia appeared first on Dr. Mariza Snyder.

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#548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne https://drmariza.com/548-loaded-truth-behind-mom-wine-culture/ https://drmariza.com/548-loaded-truth-behind-mom-wine-culture/#respond Tue, 26 Sep 2023 07:02:00 +0000 https://drmariza.com/?p=20738 I brought Celeste Yvonne onto the show today to share the dangers of mommy-wine culture, and why it’s hiding an even bigger problem happening in our society. I brought Celeste Yvonne onto the show today to share the dangers of mommy-wine culture, and why it’s hiding an even bigger problem happening in our society. 

The post #548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne appeared first on Dr. Mariza Snyder.

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#547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones https://drmariza.com/547-the-opill-and-hormone-changes-in-perimenopause/ https://drmariza.com/547-the-opill-and-hormone-changes-in-perimenopause/#respond Tue, 19 Sep 2023 07:05:00 +0000 https://drmariza.com/?p=20733 Although your body’s changing a lot– even in menopause– there are adjustments you can easily make to reduce the symptoms you’re dealing with. And that first step is assessing how well your metabolism is functioning– and then taking proactive steps to improve it. 

Learn more about all of this today in my empowering discussion with Dr. Jones– so you can take charge of your hormones and metabolism to live the life you deserve.Although your body’s changing a lot– even in menopause– there are adjustments you can easily make to reduce the symptoms you’re dealing with. And that first step is assessing how well your metabolism is functioning– and then taking proactive steps to improve it. 

Learn more about all of this today in my empowering discussion with Dr. Jones– so you can take charge of your hormones and metabolism to live the life you deserve.

The post #547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones appeared first on Dr. Mariza Snyder.

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#546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims https://drmariza.com/546-how-to-stay-lean-energized-and-strong/ https://drmariza.com/546-how-to-stay-lean-energized-and-strong/#comments Tue, 12 Sep 2023 07:00:00 +0000 https://drmariza.com/?p=20723 A strong metabolic foundation lets me show up as my best self for my family and myself. And to get metabolically healthy, you need to support your body with nourishment, movement, stress management, and quality sleep. 

Lucky for you, Dr. Sims and I discuss all of this– and so much more in this podcast!A strong metabolic foundation lets me show up as my best self for my family and myself. And to get metabolically healthy, you need to support your body with nourishment, movement, stress management, and quality sleep. 

Lucky for you, Dr. Sims and I discuss all of this– and so much more in this podcast!

The post #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims appeared first on Dr. Mariza Snyder.

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#545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgerald https://drmariza.com/545-how-to-reverse-your-biological-age/ https://drmariza.com/545-how-to-reverse-your-biological-age/#respond Tue, 05 Sep 2023 07:11:30 +0000 https://drmariza.com/?p=20683 Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and mental changes in our bodies. 

That’s why I’m here today with Dr. Kara Fitzgerald. So you can have the tools to reverse your biological age and feel like your best.Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and mental changes in our bodies. 

That’s why I’m here today with Dr. Kara Fitzgerald. So you can have the tools to reverse your biological age and feel like your best.

The post #545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgerald appeared first on Dr. Mariza Snyder.

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#544: Losing 16 lbs, Healing Stress, PMS and Feeling Amazing as a New Mom (Bruna Beckerman’s Metabolism Success Story) https://drmariza.com/544-feeling-amazing-as-a-new-mom/ https://drmariza.com/544-feeling-amazing-as-a-new-mom/#respond Tue, 29 Aug 2023 07:03:35 +0000 https://drmariza.com/?p=20664 We’re doing things differently with today’s podcast… and I can’t wait to share why. I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again. We’re doing things differently with today’s podcast… and I can’t wait to share why. I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again. 

The post #544: Losing 16 lbs, Healing Stress, PMS and Feeling Amazing as a New Mom (Bruna Beckerman’s Metabolism Success Story) appeared first on Dr. Mariza Snyder.

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#543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast https://drmariza.com/544-overcome-post-concussion-syndrome/ https://drmariza.com/544-overcome-post-concussion-syndrome/#respond Tue, 22 Aug 2023 07:05:00 +0000 https://drmariza.com/?p=20656

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google PodcastsPocketcasts

In This Episode:

After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalances. 

But it kept getting worse until eventually, my brain started shutting down and I had to check myself into the ER.

Little did I know, I was suffering from a condition called post concussion syndrome and it was literally making everything impossible (I even had to postpone several podcast episodes and stop working).  

Catch this week’s podcast for a MAJOR health update–and learn: 

  1. What happened and why it’s such a HUGE a wake-up call 
  2. Which brain protocol I’m using and how it could help you, too
  3. The best supplements, therapies, and diets for your brain 
  4. How my hormones factored in and what to know about yours
  5. Details about my NEW podcast format 
  6. And more!

Mentioned in This Episode

F-R-E-E MasterclassHow to Overcome Estrogen Dominance at Any Age

Neuro+ Support My powerhouse formula for boosting brainpower and preventing age-related cognitive decline

Progest-Restore The easiest natural way to boost progesterone levels FAST.

Magnesium RestoreMy best-kept secret to staying young, smart, strong, healthy, and energized.  

Additional Resources

The Connection Between Hormones and Brain Fog 

5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp

How to Pivot in Perimenopause to Boost Energy, Metabolism and Brainpower

6 Powerful Ways to Keep Your Brain Young and Clear

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google PodcastsPocketcasts

In This Episode:

After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalances. 

But it kept getting worse until eventually, my brain started shutting down and I had to check myself into the ER.

Little did I know, I was suffering from a condition called post concussion syndrome and it was literally making everything impossible (I even had to postpone several podcast episodes and stop working).  

Catch this week’s podcast for a MAJOR health update–and learn: 

  1. What happened and why it’s such a HUGE a wake-up call 
  2. Which brain protocol I’m using and how it could help you, too
  3. The best supplements, therapies, and diets for your brain 
  4. How my hormones factored in and what to know about yours
  5. Details about my NEW podcast format 
  6. And more!

Mentioned in This Episode

F-R-E-E MasterclassHow to Overcome Estrogen Dominance at Any Age

Neuro+ Support My powerhouse formula for boosting brainpower and preventing age-related cognitive decline

Progest-Restore The easiest natural way to boost progesterone levels FAST.

Magnesium RestoreMy best-kept secret to staying young, smart, strong, healthy, and energized.  

Additional Resources

The Connection Between Hormones and Brain Fog 

5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp

How to Pivot in Perimenopause to Boost Energy, Metabolism and Brainpower

6 Powerful Ways to Keep Your Brain Young and Clear

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?

The post #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast appeared first on Dr. Mariza Snyder.

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#542: Why Everyone Should Care About Their Glucose Levels and Research-Backed Strategies to Improve Your Glucose with Kara Collier https://drmariza.com/542-why-everyone-should-care-about-their-glucose-levels/ https://drmariza.com/542-why-everyone-should-care-about-their-glucose-levels/#respond Tue, 08 Aug 2023 07:01:00 +0000 https://drmariza.com/?p=20624

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

Episode Summary

Keeping your blood sugar balanced allows you to optimize your metabolism, lets you feel alert and energized, and also prevents chronic illness and disease. 

But how do we make sure our blood sugar is in check? 

Kara Collier joins me today in my podcast as the creator of Nutrisense, a continuous glucose monitor that tracks blood sugar levels. And anyone can use Nutrisense! Now, you may have heard me rave about my love for continuous glucose monitors– or CGMs but why am I so passionate about such a little device?

With the feedback you get from a CGM, you can learn so much about what’s happening with your body in relation to your diet, lifestyle, and behaviors. 

When you use a CGM, you’re seeing the trends in your blood sugar levels in real-time, and you can get loads of useful insight into your metabolic health. 

Kara and I are here today to inspire you to take the leap and try a CGM. Because the information you get from it will change the trajectory of your health and your life. 

And Nutrisense isn’t just a CGM. With Nutrisense you not only get insight into what happens to your blood sugar levels, but you also get personalized guidance from a registered nutritionist. Trust me, the CGM paired with the technology of Nutrisense is absolutely game-changing. And I can’t wait for you to hear all about it.

So join Kara and me as we dive deep into the importance of keeping track of your blood sugar, and discuss ways to get off the blood sugar roller coaster.  

We offer you tools to help keep your blood sugar stable so you can boost your metabolism, and start to feel your best! Plus, I’ll give you a discount code so you can try Nutrisense for yourself, and you’ll get one month free of dietician support! Don’t miss this conversation, because it can truly make a world of difference in your health. 

Kara Collier 

Kara Collier is the co-founder and VP of Health at Nurtisense. Nutrisense is one of the fastest-growing wellness-tech startups in the US. As a Forbes 30 under 30 recipient, Kara has made it her mission to help others reach their full potential in health with technology and expert coaching. She’s a leading authority on the use of continuous glucose monitoring technology by non-diabetics. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Her specialties include glucose control and metabolism. 

Quotes

“I recommend someone wear one [CGM] for a month. In an ideal scenario, I’d say three months, because that’s where I see massive behavioral change.” 

“The more progressive cognitive declining conditions like dementia and Alzheimer’s are potentially driven or at least play a critical role in deregulated blood sugar and in insulin resistance over time.” 

“These are real-time disruptive symptoms that are an indicator that something isn’t right in terms of our energy processing systems within our cellular energy.” 

“The CGM is so profound. You really begin to listen to your body in a very different way, and you start to connect the dots.” 

“Walking is one of the first things that I’m doing to help support blood flow to my brain. I was so giddy and tickled by the benefits of walking post-meal just to help keep that blood sugar at a good reasonable place, especially if we ate a little bit later.”

In This Episode

  1. About Kara and her company Nutrisense 
  2. The detrimental effects of imbalanced blood sugar 
  3. Blood sugar spikes and insulin resistance 
  4. Balancing blood sugar for diet and sleep 
  5. How continuous glucose monitoring sparks behavior change 
  6. Tools and habits for keeping our blood sugar in check
  7. Meal timing for optimal blood sugar stability 
  8. The benefits of wearing a continuous glucose monitor 

Resources Mentioned

Get Your Nutrisense CGM HERE! 

*Use my code MARIZA for $30 off & 1 month of free dietitian support! 

Get My Ebook: 5 Hack to Blunt a Blood Sugar Spike 

Kara’s Instagram 

Discover the  Nutrisense CGM Program

Related Episodes

#517: The Most Common Questions About Continuous Glucose Monitors Answered

#410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year

#284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health

#377: Three Signs To Know If You Are On A Blood Sugar Rollercoaster Without A Continuous Glucose Monitor

#376: How To Flatten Your Glucose Curve And Feel Amazing With Jessie Inchauspé

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

Episode Summary

Keeping your blood sugar balanced allows you to optimize your metabolism, lets you feel alert and energized, and also prevents chronic illness and disease. 

But how do we make sure our blood sugar is in check? 

Kara Collier joins me today in my podcast as the creator of Nutrisense, a continuous glucose monitor that tracks blood sugar levels. And anyone can use Nutrisense! Now, you may have heard me rave about my love for continuous glucose monitors– or CGMs but why am I so passionate about such a little device?

With the feedback you get from a CGM, you can learn so much about what’s happening with your body in relation to your diet, lifestyle, and behaviors. 

When you use a CGM, you’re seeing the trends in your blood sugar levels in real-time, and you can get loads of useful insight into your metabolic health. 

Kara and I are here today to inspire you to take the leap and try a CGM. Because the information you get from it will change the trajectory of your health and your life. 

And Nutrisense isn’t just a CGM. With Nutrisense you not only get insight into what happens to your blood sugar levels, but you also get personalized guidance from a registered nutritionist. Trust me, the CGM paired with the technology of Nutrisense is absolutely game-changing. And I can’t wait for you to hear all about it.

So join Kara and me as we dive deep into the importance of keeping track of your blood sugar, and discuss ways to get off the blood sugar roller coaster.  

We offer you tools to help keep your blood sugar stable so you can boost your metabolism, and start to feel your best! Plus, I’ll give you a discount code so you can try Nutrisense for yourself, and you’ll get one month free of dietician support! Don’t miss this conversation, because it can truly make a world of difference in your health. 

Kara Collier 

Kara Collier is the co-founder and VP of Health at Nurtisense. Nutrisense is one of the fastest-growing wellness-tech startups in the US. As a Forbes 30 under 30 recipient, Kara has made it her mission to help others reach their full potential in health with technology and expert coaching. She’s a leading authority on the use of continuous glucose monitoring technology by non-diabetics. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Her specialties include glucose control and metabolism. 

Quotes

“I recommend someone wear one [CGM] for a month. In an ideal scenario, I’d say three months, because that’s where I see massive behavioral change.” 

“The more progressive cognitive declining conditions like dementia and Alzheimer’s are potentially driven or at least play a critical role in deregulated blood sugar and in insulin resistance over time.” 

“These are real-time disruptive symptoms that are an indicator that something isn’t right in terms of our energy processing systems within our cellular energy.” 

“The CGM is so profound. You really begin to listen to your body in a very different way, and you start to connect the dots.” 

“Walking is one of the first things that I’m doing to help support blood flow to my brain. I was so giddy and tickled by the benefits of walking post-meal just to help keep that blood sugar at a good reasonable place, especially if we ate a little bit later.”

In This Episode

  1. About Kara and her company Nutrisense 
  2. The detrimental effects of imbalanced blood sugar 
  3. Blood sugar spikes and insulin resistance 
  4. Balancing blood sugar for diet and sleep 
  5. How continuous glucose monitoring sparks behavior change 
  6. Tools and habits for keeping our blood sugar in check
  7. Meal timing for optimal blood sugar stability 
  8. The benefits of wearing a continuous glucose monitor 

Resources Mentioned

Get Your Nutrisense CGM HERE! 

*Use my code MARIZA for $30 off & 1 month of free dietitian support! 

Get My Ebook: 5 Hack to Blunt a Blood Sugar Spike 

Kara’s Instagram 

Discover the  Nutrisense CGM Program

Related Episodes

#517: The Most Common Questions About Continuous Glucose Monitors Answered

#410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year

#284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health

#377: Three Signs To Know If You Are On A Blood Sugar Rollercoaster Without A Continuous Glucose Monitor

#376: How To Flatten Your Glucose Curve And Feel Amazing With Jessie Inchauspé

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

The post #542: Why Everyone Should Care About Their Glucose Levels and Research-Backed Strategies to Improve Your Glucose with Kara Collier appeared first on Dr. Mariza Snyder.

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#541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith https://drmariza.com/541-a-game-changer-for-your-health/ https://drmariza.com/541-a-game-changer-for-your-health/#respond Fri, 14 Jul 2023 07:05:00 +0000 https://drmariza.com/?p=20527 In this podcast, Dr. Kela and I get real about what it looks like to get to the root cause of what’s going on in our bodies, and what it can look like if we’re not able to do full functional lab testing.
In this podcast, Dr. Kela and I get real about what it looks like to get to the root cause of what’s going on in our bodies, and what it can look like if we’re not able to do full functional lab testing.

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#540: Why Social Connection Is Critical to Longevity and How to Infusion More Joy into Your Daily Health Practices with Colleen and Jason Wachob https://drmariza.com/540-why-social-connection-is-critical-to-longevity/ https://drmariza.com/540-why-social-connection-is-critical-to-longevity/#respond Fri, 07 Jul 2023 07:05:00 +0000 https://drmariza.com/?p=20487 This podcast will provide you with exciting and surprising knowledge, and you won’t want to wait to dive into Colleen and Jason’s book The Joy of Wellbeing. This book cuts to the chase of what’s most researched and what needs to be non-negotiable in your daily life. So tune in to the podcast and take one step closer to achieving a life of longevity and joy!This podcast will provide you with exciting and surprising knowledge, and you won’t want to wait to dive into Colleen and Jason’s book The Joy of Wellbeing. This book cuts to the chase of what’s most researched and what needs to be non-negotiable in your daily life. So tune in to the podcast and take one step closer to achieving a life of longevity and joy!

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#539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause https://drmariza.com/539-everything-you-need-to-know-about-navigating-hormone/ https://drmariza.com/539-everything-you-need-to-know-about-navigating-hormone/#respond Tue, 04 Jul 2023 07:05:00 +0000 https://drmariza.com/?p=20478 Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!). Yet this critical 10+ year window is responsible for shaping our future self AND health.Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!). Yet this critical 10+ year window is responsible for shaping our future self AND health.

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#538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam https://drmariza.com/538-how-to-set-your-soul-free/ https://drmariza.com/538-how-to-set-your-soul-free/#respond Fri, 30 Jun 2023 07:05:00 +0000 https://drmariza.com/?p=20460 Want to know what it would feel like to experience authentic, joyful fulfillment? 

I know it can seem like a tall order with all the mundane tasks and the monotony of our day-to-day. But it IS possible to set your soul free with a practical guide to discovering your soul’s purpose. 

And through following this guide with deep soul work, you can live a fulfilled life from that place of discovery.Want to know what it would feel like to experience authentic, joyful fulfillment? 

I know it can seem like a tall order with all the mundane tasks and the monotony of our day-to-day. But it IS possible to set your soul free with a practical guide to discovering your soul’s purpose. 

And through following this guide with deep soul work, you can live a fulfilled life from that place of discovery.

The post #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam appeared first on Dr. Mariza Snyder.

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#537: The Top 10 Health Myths That Have Been Debunked Yet Most People Still Believe https://drmariza.com/537-top-10-health-myths-that-have-been-debunked/ https://drmariza.com/537-top-10-health-myths-that-have-been-debunked/#respond Tue, 27 Jun 2023 07:30:00 +0000 https://drmariza.com/?p=20451 Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? These are just a few of the crazy health myths that even I believed WAY into my 30s.Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? These are just a few of the crazy health myths that even I believed WAY into my 30s.

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#536: The Price Women Pay to Be Perfect and on Good Behavior with Elise Loehnen https://drmariza.com/536-the-price-women-pay-to-be-perfect/ https://drmariza.com/536-the-price-women-pay-to-be-perfect/#respond Fri, 23 Jun 2023 07:30:00 +0000 https://drmariza.com/?p=20438 I’ve always prided myself in keeping all the balls in the air at once. And I’ve tried to perfect doing it all– often without even flinching. But because of this, I’m burnt out. And the mental exhaustion is real. I know I’m not the only one working overtime, all the time. I’ve always prided myself in keeping all the balls in the air at once. And I’ve tried to perfect doing it all– often without even flinching. But because of this, I’m burnt out. And the mental exhaustion is real. I know I’m not the only one working overtime, all the time. 

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#535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones https://drmariza.com/535-how-to-effectively-reset-your-metabolism/ https://drmariza.com/535-how-to-effectively-reset-your-metabolism/#respond Tue, 20 Jun 2023 07:05:00 +0000 https://drmariza.com/?p=20430 Despite doing everything right in my early-to-mid 30s, I was STILL experiencing a flabby tummy, 30+ pounds overweight, and getting crazy mid-afternoon sugar cravings, migraines, lagging energy, painful periods, and worse. The struggle was real and yet it made ZERO sense.Despite doing everything right in my early-to-mid 30s, I was STILL experiencing a flabby tummy, 30+ pounds overweight, and getting crazy mid-afternoon sugar cravings, migraines, lagging energy, painful periods, and worse. The struggle was real and yet it made ZERO sense.

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#534: The Secret to Supercharging Your Energy, Connection and Life with Dr. Molly Maloof https://drmariza.com/534-secret-to-supercharging-your-energy/ https://drmariza.com/534-secret-to-supercharging-your-energy/#respond Fri, 16 Jun 2023 07:05:00 +0000 https://drmariza.com/?p=20411 If you want to develop personal growth, overcome fears, and discover the power of love and connection, this podcast is for you.

This episode empowers women to take control of their health, and I can’t wait for you to join in.

So listen now!If you want to develop personal growth, overcome fears, and discover the power of love and connection, this podcast is for you.

This episode empowers women to take control of their health, and I can’t wait for you to join in.

So listen now!

The post #534: The Secret to Supercharging Your Energy, Connection and Life with Dr. Molly Maloof appeared first on Dr. Mariza Snyder.

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#533: What I Wish I’d Known About Stress, Weight Resistance and Feeling Like Crap https://drmariza.com/533-what-i-wish-id-known-about-stress/ https://drmariza.com/533-what-i-wish-id-known-about-stress/#respond Tue, 13 Jun 2023 07:03:00 +0000 https://drmariza.com/?p=20391 As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human.As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human.

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#532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani https://drmariza.com/532-overcome-perfectionism-and-self-doubt/ https://drmariza.com/532-overcome-perfectionism-and-self-doubt/#respond Fri, 09 Jun 2023 07:05:00 +0000 https://drmariza.com/?p=20384 In this podcast, and her book too, Kristina guides us to make choices for ourselves from a place of self-love, which is the best place to operate in.

So you won’t want to miss all the incredible knowledge Kristina has to offer, so you too can live an imperfectly, authentic life full of self-love. Listen now! In this podcast, and her book too, Kristina guides us to make choices for ourselves from a place of self-love, which is the best place to operate in.

So you won’t want to miss all the incredible knowledge Kristina has to offer, so you too can live an imperfectly, authentic life full of self-love. Listen now!

The post #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani appeared first on Dr. Mariza Snyder.

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#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease https://drmariza.com/531-how-to-create-metabolism-loving-meals/ https://drmariza.com/531-how-to-create-metabolism-loving-meals/#respond Tue, 06 Jun 2023 07:05:00 +0000 https://drmariza.com/?p=20369 Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients. 

And the results have been life-changing.Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients. 

And the results have been life-changing.

The post #531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease appeared first on Dr. Mariza Snyder.

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#530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher https://drmariza.com/530-the-critical-role-that-nutrient-deficiencies-play-in-fertility/ https://drmariza.com/530-the-critical-role-that-nutrient-deficiencies-play-in-fertility/#respond Fri, 02 Jun 2023 07:05:00 +0000 https://drmariza.com/?p=20361 Listen now to gain all the insight from Lisa about the nutrients and supplements best for prenatal health. And if you know someone who’s trying to get pregnant, send them this podcast so they can learn the tips for success as well! Listen now to gain all the insight from Lisa about the nutrients and supplements best for prenatal health. And if you know someone who’s trying to get pregnant, send them this podcast so they can learn the tips for success as well!

The post #530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher appeared first on Dr. Mariza Snyder.

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#529: What Is the Link Between Sugar and Hot Flashes? https://drmariza.com/529-link-between-sugar-and-hot-flashes/ https://drmariza.com/529-link-between-sugar-and-hot-flashes/#respond Tue, 30 May 2023 07:05:00 +0000 https://drmariza.com/?p=20353 It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong.It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong.

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#528: The Importance Of Teen Menstrual Health with Holly Grigg-Spall https://drmariza.com/528-importance-of-teen-menstrual-health/ https://drmariza.com/528-importance-of-teen-menstrual-health/#respond Fri, 26 May 2023 16:31:48 +0000 https://drmariza.com/?p=20344 As women, most of us remember exactly the moment we got our first period. It may have been a moment of embarrassment, shame, or humiliation. But it really shouldn’t be this way. Our bodies are amazing, and we need to appreciate all that they do for us. So many young girls first learn about menstruation with such a negative connotation. Rather, they should be encouraged to understand the incredible health component of their menstrual cycles.As women, most of us remember exactly the moment we got our first period. It may have been a moment of embarrassment, shame, or humiliation. But it really shouldn’t be this way. Our bodies are amazing, and we need to appreciate all that they do for us. So many young girls first learn about menstruation with such a negative connotation. Rather, they should be encouraged to understand the incredible health component of their menstrual cycles.

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#527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes https://drmariza.com/527-the-science-of-energy-production-and-recovery/ https://drmariza.com/527-the-science-of-energy-production-and-recovery/#respond Fri, 19 May 2023 08:09:32 +0000 https://drmariza.com/?p=20321 Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so common to feel burnt out and totally drained from day to day. Besides being a mama, I help women feel their best by optimizing their hormones and metabolism. And because of this, I’ve been able to avoid burnout (for the most part!)  since I’ve learned tools that allow me to become my most energized self.Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so common to feel burnt out and totally drained from day to day. Besides being a mama, I help women feel their best by optimizing their hormones and metabolism. And because of this, I’ve been able to avoid burnout (for the most part!)  since I’ve learned tools that allow me to become my most energized self.

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#526: 10 Ways To Lose Fat Without Exercising https://drmariza.com/526-lose-fat-without-exercising/ https://drmariza.com/526-lose-fat-without-exercising/#respond Tue, 16 May 2023 07:05:00 +0000 https://drmariza.com/?p=20308 Losing weight – especially stubborn belly fat – can often feel impossible. 

I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working.Losing weight – especially stubborn belly fat – can often feel impossible. 

I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working.

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#525: How To Cultivate More Joy and How Joy Can Liberate Us And Create a Deeper Sense Of Belonging and Connection with Dr. Tanmeet Sethi https://drmariza.com/525-how-to-cultivate-more-joy/ https://drmariza.com/525-how-to-cultivate-more-joy/#respond Fri, 12 May 2023 07:05:00 +0000 https://drmariza.com/?p=20300 Life moves fast. You and I both know it. So we have to take advantage of every single day we’ve got. Something that I’ve committed to this year is to cultivate joy every day– in even the littlest moments. But sometimes our past or current situations make us feel very little joy. At certain times we may even feel like we don’t deserve joy. You’re not alone in feeling this way. But it’s a mindset that we need to change.Life moves fast. You and I both know it. So we have to take advantage of every single day we’ve got. Something that I’ve committed to this year is to cultivate joy every day– in even the littlest moments. But sometimes our past or current situations make us feel very little joy. At certain times we may even feel like we don’t deserve joy. You’re not alone in feeling this way. But it’s a mindset that we need to change.

The post #525: How To Cultivate More Joy and How Joy Can Liberate Us And Create a Deeper Sense Of Belonging and Connection with Dr. Tanmeet Sethi appeared first on Dr. Mariza Snyder.

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#524: 8 Women’s Health Tips for Experiencing More Health and Vitality https://drmariza.com/524-women-health-tips-for-experiencing-more-health/ https://drmariza.com/524-women-health-tips-for-experiencing-more-health/#comments Tue, 09 May 2023 07:05:00 +0000 https://drmariza.com/?p=20291 As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be! Not just as moms (because not all of us are moms!), but as women…As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be! Not just as moms (because not all of us are moms!), but as women…

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#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino https://drmariza.com/523-change-your-life-today/ https://drmariza.com/523-change-your-life-today/#respond Fri, 05 May 2023 07:05:00 +0000 https://drmariza.com/?p=20286 The large majority of our daily thoughts are negative– whether we like it or not. Research shows that over 75% of our thoughts each day are negative! But get this– replacing even a few of those thoughts each day can truly change your life.The large majority of our daily thoughts are negative– whether we like it or not. Research shows that over 75% of our thoughts each day are negative! But get this– replacing even a few of those thoughts each day can truly change your life.

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#522: Are You Stress Eating? 5 Effective Strategies to Stop Stress Induced Cravings https://drmariza.com/522-effective-strategies-to-stop-stress-induced-cravings/ https://drmariza.com/522-effective-strategies-to-stop-stress-induced-cravings/#respond Tue, 02 May 2023 07:05:00 +0000 https://drmariza.com/?p=20264 Stress can be a major trigger for unhealthy eating habits, and if left unchecked, stress-induced cravings can quickly spiral out of control. But the good news is that there are several effective strategies that you can use to stop stress eating in its tracks. In this blog, we’ll explore five of the most effective strategies for managing stress-induced cravings, so that you can stay healthy, happy, and in control of your eating habits.Stress can be a major trigger for unhealthy eating habits, and if left unchecked, stress-induced cravings can quickly spiral out of control. But the good news is that there are several effective strategies that you can use to stop stress eating in its tracks. In this blog, we’ll explore five of the most effective strategies for managing stress-induced cravings, so that you can stay healthy, happy, and in control of your eating habits.

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#521: How to Prioritize Meaningful Self-Care That Actually Moves the Needle with Taylor Elyse Morrison https://drmariza.com/521-prioritizing-meaningful-self-care/ https://drmariza.com/521-prioritizing-meaningful-self-care/#respond Fri, 28 Apr 2023 07:05:00 +0000 https://drmariza.com/?p=20254 With the wellness industry booming, especially in our post-pandemic world, we’ve been reminded time and time again how important self-care is. But how many of you actually take the time to prioritize yourself? It’s definitely easier said than done.With the wellness industry booming, especially in our post-pandemic world, we’ve been reminded time and time again how important self-care is. But how many of you actually take the time to prioritize yourself? It’s definitely easier said than done.

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Bonus Episode: Is the 14-Day Detox Right For You? (With 3 Powerful Success Stories) https://drmariza.com/521-is-the-14-day-detox-right-for-you/ https://drmariza.com/521-is-the-14-day-detox-right-for-you/#respond Tue, 25 Apr 2023 07:05:00 +0000 https://drmariza.com/?p=20239 Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? 

Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon sugar cravings, zero energy days, pounding migraines, painful periods, or endless bloating?Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? 

Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon sugar cravings, zero energy days, pounding migraines, painful periods, or endless bloating?

The post Bonus Episode: Is the 14-Day Detox Right For You? (With 3 Powerful Success Stories) appeared first on Dr. Mariza Snyder.

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#520: We can Harness Our Hormones and Their Super Powers To Optimize Our Health with Dr Nicky Keay https://drmariza.com/520-harness-our-hormones-to-optimize-our-health/ https://drmariza.com/520-harness-our-hormones-to-optimize-our-health/#respond Fri, 21 Apr 2023 07:05:00 +0000 https://drmariza.com/?p=20157 For most of our lives as women, we hear the word hormones and think of the negative impacts they have on us. It’s been drilled into our heads since a young age that women have hormones to deal with; they make us moody; we have to get a period every month; there are negative connotations around hormones and aging through menopause.For most of our lives as women, we hear the word hormones and think of the negative impacts they have on us. It’s been drilled into our heads since a young age that women have hormones to deal with; they make us moody; we have to get a period every month; there are negative connotations around hormones and aging through menopause.

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#519: How to Use Apple Cider Vinegar to Reduce Blood Sugar Spikes https://drmariza.com/519-use-apple-cider-vinegar-to-reduce-blood-sugar-spikes/ https://drmariza.com/519-use-apple-cider-vinegar-to-reduce-blood-sugar-spikes/#respond Tue, 18 Apr 2023 07:11:00 +0000 https://drmariza.com/?p=20129 One of my favorite life hacks EVER – in this case, to stop a blood sugar spike – is Apple Cider Vinegar (ACV). It’s been around for thousands of years as a food flavoring, preservative, and therapeutic tool for healing wounds, fighting infections, improving digestion, and more.One of my favorite life hacks EVER – in this case, to stop a blood sugar spike – is Apple Cider Vinegar (ACV). It’s been around for thousands of years as a food flavoring, preservative, and therapeutic tool for healing wounds, fighting infections, improving digestion, and more.

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#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz https://drmariza.com/518-how-to-let-go-of-stress-symptoms/ https://drmariza.com/518-how-to-let-go-of-stress-symptoms/#respond Fri, 14 Apr 2023 07:05:00 +0000 https://drmariza.com/?p=20125 Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often. It’s an inevitable component of life. In fact, 98% of people report to their doctors that they have stress in their lives. But what we don’t realize is sometimes this stress is due to underlying physiological conditions.Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often. It’s an inevitable component of life. In fact, 98% of people report to their doctors that they have stress in their lives. But what we don’t realize is sometimes this stress is due to underlying physiological conditions.

The post #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz appeared first on Dr. Mariza Snyder.

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#517: The Most Common Questions About Continuous Glucose Monitors Answered https://drmariza.com/517-questions-about-continuous-glucose-monitors-answered/ https://drmariza.com/517-questions-about-continuous-glucose-monitors-answered/#respond Tue, 11 Apr 2023 07:05:00 +0000 https://drmariza.com/?p=20115 More than ONE THIRD of adults already have prediabetes–but 84% of them don’t even know it. Plus, almost everyone has at least one marker of metabolic dysfunction…

…which is super alarming, because we know that high blood sugar is the real root cause of many of the related symptoms, diseases, and leading causes of death.More than ONE THIRD of adults already have prediabetes–but 84% of them don’t even know it. Plus, almost everyone has at least one marker of metabolic dysfunction…

…which is super alarming, because we know that high blood sugar is the real root cause of many of the related symptoms, diseases, and leading causes of death.

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#516: What Are the Everyday Habits That Are Killing Us Slowly? https://drmariza.com/516-everyday-habits-that-are-killing-us-slowly/ https://drmariza.com/516-everyday-habits-that-are-killing-us-slowly/#respond Mon, 10 Apr 2023 07:05:00 +0000 https://drmariza.com/?p=20110 Have you ever scrolled through your Facebook or Instagram and wondered why some of your friends or family members look WAY older than their actual age?

… and why others only look half their age?Have you ever scrolled through your Facebook or Instagram and wondered why some of your friends or family members look WAY older than their actual age?

… and why others only look half their age?

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#515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre https://drmariza.com/515-connection-between-gut-health-and-hormone-balance/ https://drmariza.com/515-connection-between-gut-health-and-hormone-balance/#respond Fri, 07 Apr 2023 07:05:00 +0000 https://drmariza.com/?p=20093 How often have you heard that your gut health is directly linked to the health of your entire body?

We often associate gut issues with symptoms like bloating, gas, acid reflux, or constipation. But we rarely connect gut issues with other symptoms like fatigue, PMS, cramps, hot flashes, and other hormonal imbalances. 

I’ve seen recently in this post-pandemic world that many of our guts are in far a worse state than before.How often have you heard that your gut health is directly linked to the health of your entire body?

We often associate gut issues with symptoms like bloating, gas, acid reflux, or constipation. But we rarely connect gut issues with other symptoms like fatigue, PMS, cramps, hot flashes, and other hormonal imbalances. 

I’ve seen recently in this post-pandemic world that many of our guts are in far a worse state than before.

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#514: The Worst “Healthy” Foods That Drive Blood Sugar Spikes https://drmariza.com/514-worst-healthy-foods-that-drive-blood-sugar-spikes/ https://drmariza.com/514-worst-healthy-foods-that-drive-blood-sugar-spikes/#comments Tue, 04 Apr 2023 07:05:00 +0000 https://drmariza.com/?p=20072 More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives. 

Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away…

…and even chronic issues like metabolic dysfunction, diabetes, and heart disease.More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives. 

Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away…

…and even chronic issues like metabolic dysfunction, diabetes, and heart disease.

The post #514: The Worst “Healthy” Foods That Drive Blood Sugar Spikes appeared first on Dr. Mariza Snyder.

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#513: “The Connection Between Triglycerides and Metabolic Health” https://drmariza.com/513-connection-between-triglycerides-and-metabolic-health/ https://drmariza.com/513-connection-between-triglycerides-and-metabolic-health/#respond Mon, 03 Apr 2023 16:33:56 +0000 https://drmariza.com/?p=20070 You’ve probably heard your doctor mention triglycerides before or seen them pop up on your blood test results–

–and you know that too many are never a good thing.You’ve probably heard your doctor mention triglycerides before or seen them pop up on your blood test results–

–and you know that too many are never a good thing.

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#512: How Do Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It with Dr. Wendie Trubow https://drmariza.com/512-daily-exposure-to-toxins-impact-our-hormones/ https://drmariza.com/512-daily-exposure-to-toxins-impact-our-hormones/#respond Fri, 31 Mar 2023 07:05:00 +0000 https://drmariza.com/?p=20054 If you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxins to enter into our bodies. In fact, by the time you’re born you’ve already been exposed to 150 chemicals– you’re born with it in your umbilical blood. When we look back at the progression of toxins and how many more there are nowadays that have been overlooked, we see a correlation with chronic disease and autoimmunity.If you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxins to enter into our bodies. In fact, by the time you’re born you’ve already been exposed to 150 chemicals– you’re born with it in your umbilical blood. When we look back at the progression of toxins and how many more there are nowadays that have been overlooked, we see a correlation with chronic disease and autoimmunity.

The post #512: How Do Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It with Dr. Wendie Trubow appeared first on Dr. Mariza Snyder.

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#510: Need to Calm The Estrogen Drama Causing Period Problems? Here’s 5 Effective Ways to Do It https://drmariza.com/510-need-to-calm-the-estrogen-drama/ https://drmariza.com/510-need-to-calm-the-estrogen-drama/#comments Mon, 27 Mar 2023 07:01:00 +0000 https://drmariza.com/?p=20035 Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings. 

Your partner, kids, or family walk into the room, take one look at you, and turn right around because they don’t want to confront the “dragon.”Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings. 

Your partner, kids, or family walk into the room, take one look at you, and turn right around because they don’t want to confront the “dragon.”

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#509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Gloria Mark https://drmariza.com/509-get-focused-and-not-feel-mentally-exhausted/ https://drmariza.com/509-get-focused-and-not-feel-mentally-exhausted/#respond Fri, 24 Mar 2023 07:13:38 +0000 https://drmariza.com/?p=20027 In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for anything, anytime–  from the palm of our hands– can be taken advantage of. In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for anything, anytime–  from the palm of our hands– can be taken advantage of. 

The post #509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Gloria Mark appeared first on Dr. Mariza Snyder.

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#511: Can Everyday Stressors Lead to Estrogen Dominance? https://drmariza.com/511-everyday-stressors-lead-to-estrogen-dominance/ https://drmariza.com/511-everyday-stressors-lead-to-estrogen-dominance/#respond Thu, 23 Mar 2023 07:05:00 +0000 https://drmariza.com/?p=20037 Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day?

This may seem like a pretty general scenario…Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day?

This may seem like a pretty general scenario…

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#508: What Is a Blood Sugar Spike Exactly and How Do They Happen? https://drmariza.com/508-what-is-a-blood-sugar-spike/ https://drmariza.com/508-what-is-a-blood-sugar-spike/#comments Wed, 22 Mar 2023 07:05:39 +0000 https://drmariza.com/?p=20007 Many of the women I talk to have been asking… 

What exactly is a blood sugar spike, how do they happen, and why does it matter?Many of the women I talk to have been asking… 

What exactly is a blood sugar spike, how do they happen, and why does it matter?

The post #508: What Is a Blood Sugar Spike Exactly and How Do They Happen? appeared first on Dr. Mariza Snyder.

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#507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver https://drmariza.com/507-ways-to-reduce-toxic-load-and-heal-sluggish-liver/ https://drmariza.com/507-ways-to-reduce-toxic-load-and-heal-sluggish-liver/#respond Tue, 21 Mar 2023 07:05:00 +0000 https://drmariza.com/?p=20005 Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? OR maybe you’ve even been told that it’s “all in your head.”Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? OR maybe you’ve even been told that it’s “all in your head.”

The post #507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver appeared first on Dr. Mariza Snyder.

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#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima https://drmariza.com/506-optimizing-testosterone-growth-hormone/ https://drmariza.com/506-optimizing-testosterone-growth-hormone/#respond Fri, 17 Mar 2023 07:43:54 +0000 https://drmariza.com/?p=19986 As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems. As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems. 

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#505: 5 Ways Sleep Impacts Your Blood Sugar https://drmariza.com/505-sleep-impacts-your-blood-sugar/ https://drmariza.com/505-sleep-impacts-your-blood-sugar/#comments Wed, 15 Mar 2023 07:05:00 +0000 https://drmariza.com/?p=19970 We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke. We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke. 

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#504: I Decided to Not Drink Alcohol This Year and Here’s Why https://drmariza.com/504-decided-to-not-drink-alcohol/ https://drmariza.com/504-decided-to-not-drink-alcohol/#comments Tue, 14 Mar 2023 07:39:32 +0000 https://drmariza.com/?p=19973 Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s.  

But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar?Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s.  

But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar?

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#503: The Most Effective Rituals We Can Do to Reduce Anxiety and Perceived Stress with Dr. Tâmara Castelo https://drmariza.com/503-rituals-to-reduce-anxiety-and-perceived-stress/ https://drmariza.com/503-rituals-to-reduce-anxiety-and-perceived-stress/#respond Fri, 10 Mar 2023 18:02:50 +0000 https://drmariza.com/?p=19966 After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself. Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her career as a doctor, once the pandemic hit she had to shift her way of working. After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself. Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her career as a doctor, once the pandemic hit she had to shift her way of working.

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#502: Why 85% of Diets Fail Every Single Time https://drmariza.com/502-diets-fail-every-single-time/ https://drmariza.com/502-diets-fail-every-single-time/#respond Wed, 08 Mar 2023 08:05:00 +0000 https://drmariza.com/?p=19958 A vast majority of the women I work with (including myself!) have experienced or will experience partial or total failure while dieting. And I’m not saying this to discourage you from trying…A vast majority of the women I work with (including myself!) have experienced or will experience partial or total failure while dieting. And I’m not saying this to discourage you from trying…

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#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health https://drmariza.com/501-ways-metabolic-dysfunction-impacts-women/ https://drmariza.com/501-ways-metabolic-dysfunction-impacts-women/#respond Tue, 07 Mar 2023 08:09:10 +0000 https://drmariza.com/?p=19930 The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today–

–including obesity, diabetes, heart disease, stroke, and dementia. The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today–

–including obesity, diabetes, heart disease, stroke, and dementia. 

The post #501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health appeared first on Dr. Mariza Snyder.

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#500: The Hardest and Most Important Realization I Had About My Health https://drmariza.com/500-realization-i-had-about-my-health/ https://drmariza.com/500-realization-i-had-about-my-health/#respond Mon, 06 Mar 2023 22:03:47 +0000 https://drmariza.com/?p=19924 Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast–with a deeply personal message that I have been wanting to share here for a LONG time!Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast–with a deeply personal message that I have been wanting to share here for a LONG time!

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#499: All Of Your Thyroid Questions Answered with McCall McPherson https://drmariza.com/499-all-of-your-thyroid-questions-answered/ https://drmariza.com/499-all-of-your-thyroid-questions-answered/#comments Fri, 03 Mar 2023 08:05:00 +0000 https://drmariza.com/?p=19908 So often thyroid conditions get overlooked because the proper labs aren’t being drawn, and the right diagnoses aren’t being made. Plus, many women who struggle with thyroid issues have been given mixed information on the appropriate and available management methods. McCall McPherson sets the record straight and answers your questions about thyroid function– including some that you didn’t even know you needed! We’ll discuss hypothyroidism symptoms, and what labs you should be getting annually to check your thyroid function. Then we dive into treatments like Levothyroxine and Armour, lifestyle changes, symptom management tips, and more.So often thyroid conditions get overlooked because the proper labs aren’t being drawn, and the right diagnoses aren’t being made. Plus, many women who struggle with thyroid issues have been given mixed information on the appropriate and available management methods. McCall McPherson sets the record straight and answers your questions about thyroid function– including some that you didn’t even know you needed! We’ll discuss hypothyroidism symptoms, and what labs you should be getting annually to check your thyroid function. Then we dive into treatments like Levothyroxine and Armour, lifestyle changes, symptom management tips, and more.

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#498: Unique Risk Factors That Make Women More Prone to Heart Disease than Men https://drmariza.com/498-unique-risk-factors-that-make-women-more-prone-to-heart-disease-than-men/ https://drmariza.com/498-unique-risk-factors-that-make-women-more-prone-to-heart-disease-than-men/#respond Tue, 28 Feb 2023 21:03:16 +0000 https://drmariza.com/?p=19903 For most of the past century, more women than men have died from cardiovascular disease, heart attacks, and stroke…For most of the past century, more women than men have died from cardiovascular disease, heart attacks, and stroke…

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#497: My Favorite Solutions to Fix Your Period and PMS Problems https://drmariza.com/497-my-favorite-solutions-to-fix-your-period-and-pms-problems/ https://drmariza.com/497-my-favorite-solutions-to-fix-your-period-and-pms-problems/#respond Mon, 27 Feb 2023 08:06:00 +0000 https://drmariza.com/?p=19902 I want to share a deeply personal story with you–

–one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms…I want to share a deeply personal story with you–

–one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms…

The post #497: My Favorite Solutions to Fix Your Period and PMS Problems appeared first on Dr. Mariza Snyder.

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#496: Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease with Dr. Terry Wahls https://drmariza.com/496-learn-how-this-doctor-healed-her-multiple-sclerosis-and-autoimmune-disease/ https://drmariza.com/496-learn-how-this-doctor-healed-her-multiple-sclerosis-and-autoimmune-disease/#respond Fri, 24 Feb 2023 08:05:00 +0000 https://drmariza.com/?p=19888 We all know that dealing with an autoimmune disease can be a serious battle. Diseases like Multiple Sclerosis (MS) can sometimes seem almost impossible to manage. But today, Dr. Terry Wahls shares with us that recovering from deteriorating MS is possible. You’ll learn how to optimize your health, and be able to guide others struggling with autoimmune diseases to take action to improve their condition! We all know that dealing with an autoimmune disease can be a serious battle. Diseases like Multiple Sclerosis (MS) can sometimes seem almost impossible to manage. But today, Dr. Terry Wahls shares with us that recovering from deteriorating MS is possible. You’ll learn how to optimize your health, and be able to guide others struggling with autoimmune diseases to take action to improve their condition! 

The post #496: Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease with Dr. Terry Wahls appeared first on Dr. Mariza Snyder.

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#495: How to Interpret What Your Period Is Telling You + 4 Effective Ways to Get It Back on Track https://drmariza.com/495-interpret-what-your-period-is-telling-you/ https://drmariza.com/495-interpret-what-your-period-is-telling-you/#respond Wed, 22 Feb 2023 08:03:00 +0000 https://drmariza.com/?p=19883 We have been taught that our period is a burden and inconvenience… or worse! 

BUT what if we rewrote that narrative? What if we started celebrating our periods? What if we started allowing our bodies to follow the ebb and flow of our cycles instead of fighting against them?We have been taught that our period is a burden and inconvenience… or worse! 

BUT what if we rewrote that narrative? What if we started celebrating our periods? What if we started allowing our bodies to follow the ebb and flow of our cycles instead of fighting against them?

The post #495: How to Interpret What Your Period Is Telling You + 4 Effective Ways to Get It Back on Track appeared first on Dr. Mariza Snyder.

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#494: How to Work One-on-One with Me in my New Metabolism Makeover Coaching Program https://drmariza.com/494-one-on-one-in-my-new-metabolism-makeover-coaching-program/ https://drmariza.com/494-one-on-one-in-my-new-metabolism-makeover-coaching-program/#comments Tue, 21 Feb 2023 08:04:00 +0000 https://drmariza.com/?p=19881 By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, stroke, dementia, and a long list of other health issues. By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, stroke, dementia, and a long list of other health issues. 

The post #494: How to Work One-on-One with Me in my New Metabolism Makeover Coaching Program appeared first on Dr. Mariza Snyder.

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#493: The First 3 Steps to Cutting Out Refined Sugar and Banishing Killer Cravings for Good https://drmariza.com/493-the-first-3-steps-to-cutting-out-refined-sugar/ https://drmariza.com/493-the-first-3-steps-to-cutting-out-refined-sugar/#comments Mon, 20 Feb 2023 18:52:10 +0000 https://drmariza.com/?p=19879 For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First, it’s very important to remind you that the “ideal” approach to cutting out sugar will vary by individual (depending on a ton of factors, like your fasting blood sugar, metabolism, health, age, etc.)…For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First, it’s very important to remind you that the “ideal” approach to cutting out sugar will vary by individual (depending on a ton of factors, like your fasting blood sugar, metabolism, health, age, etc.)…

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Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner https://drmariza.com/special-episode-is-toxic-mold-behind-your-hormonal-issues-with-bridgit-danner/ https://drmariza.com/special-episode-is-toxic-mold-behind-your-hormonal-issues-with-bridgit-danner/#respond Fri, 17 Feb 2023 08:05:00 +0000 https://drmariza.com/?p=19875 Toxic mold is like the roommate you never wanted. While you can’t always see it, toxic mold exposure can impact every system in the body, which is why it is critical to diagnose and detoxify as soon as possible.Toxic mold is like the roommate you never wanted. While you can’t always see it, toxic mold exposure can impact every system in the body, which is why it is critical to diagnose and detoxify as soon as possible.

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#492: 10 Massive Benefits to Cutting Out Added Sugar https://drmariza.com/492-benefits-to-cutting-out-added-sugar/ https://drmariza.com/492-benefits-to-cutting-out-added-sugar/#respond Tue, 14 Feb 2023 08:05:00 +0000 https://drmariza.com/?p=19857 Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain, cravings, brain fog, and more. 

And I want you to know… Ditching added sugar is a LOT easier than you might think!Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain, cravings, brain fog, and more. 

And I want you to know… Ditching added sugar is a LOT easier than you might think!

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#491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best https://drmariza.com/491-five-self-care-rituals-i-never-skip-in-the-morning/ https://drmariza.com/491-five-self-care-rituals-i-never-skip-in-the-morning/#comments Mon, 13 Feb 2023 08:17:28 +0000 https://drmariza.com/?p=19851 I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal.

Needless to say, I was a hot mess!I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal.

Needless to say, I was a hot mess!

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#490: Why We Crave The Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah https://drmariza.com/490-why-we-crave-the-foods-we-crave/ https://drmariza.com/490-why-we-crave-the-foods-we-crave/#respond Fri, 10 Feb 2023 08:05:00 +0000 https://drmariza.com/?p=19829 We all want more of one thing: Energy! 

In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn’t it be? Energy is the ultimate currency when it comes to our health, wealth, and happiness.We all want more of one thing: Energy! 

In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn’t it be? Energy is the ultimate currency when it comes to our health, wealth, and happiness.

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#489: 8 Simple Ways to Support Your Detox Pathways Everyday https://drmariza.com/489-8-simple-ways-to-support-your-detox-pathways-everyday/ https://drmariza.com/489-8-simple-ways-to-support-your-detox-pathways-everyday/#comments Wed, 08 Feb 2023 07:58:35 +0000 https://drmariza.com/?p=19726 I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming…especially when there are literally hundreds of products, cleanses, programs, and diets out there to choose from! Which is why the BEST approach is to subtly support your detox pathways all year long. I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming…especially when there are literally hundreds of products, cleanses, programs, and diets out there to choose from! Which is why the BEST approach is to subtly support your detox pathways all year long. 

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#488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease https://drmariza.com/488-the-benefits-of-circadian-based-intermittent-fasting/ https://drmariza.com/488-the-benefits-of-circadian-based-intermittent-fasting/#respond Tue, 07 Feb 2023 08:05:00 +0000 https://drmariza.com/?p=19821 A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good.A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good.

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#487: Why Lifting Heavy Weights Is a Must + Science Backed Benefits for Women Over 40 https://drmariza.com/487-why-lifting-heavy-weights-is-a-must/ https://drmariza.com/487-why-lifting-heavy-weights-is-a-must/#respond Mon, 06 Feb 2023 08:06:00 +0000 https://drmariza.com/?p=19815 If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity…If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity…

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#486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz https://drmariza.com/486-how-can-we-make-true-lasting-behavioral-change/ https://drmariza.com/486-how-can-we-make-true-lasting-behavioral-change/#respond Fri, 03 Feb 2023 19:10:20 +0000 https://drmariza.com/?p=19813 Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again? Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again? 

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#485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity https://drmariza.com/485-7-non-negotiable-supplements-to-increase-longevity/ https://drmariza.com/485-7-non-negotiable-supplements-to-increase-longevity/#comments Wed, 01 Feb 2023 08:05:00 +0000 https://drmariza.com/?p=19808 Contrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come. Taking the right supplements can actually make all the difference.Contrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come. Taking the right supplements can actually make all the difference.

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#484: Combat Fatigue and Stress with 5 Super Potent Adaptogenic Herbs https://drmariza.com/484-combat-fatigue-and-stress/ https://drmariza.com/484-combat-fatigue-and-stress/#respond Tue, 31 Jan 2023 08:03:27 +0000 https://drmariza.com/?p=19777 We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. There really is nothing worse than feeling THAT stressed and drained!We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. There really is nothing worse than feeling THAT stressed and drained!

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#483: Why January Is Often the Worst Month for PMS and Period Issues https://drmariza.com/483-why-january-is-often-the-worst-month-for-pms/ https://drmariza.com/483-why-january-is-often-the-worst-month-for-pms/#respond Mon, 30 Jan 2023 08:56:24 +0000 https://drmariza.com/?p=19778 Hands down, January can be the WORST month for period and PMS symptoms… 

…which is smack-dab in the middle of the second-worst months: December and February.  

But why is January always so bad for so many women?Hands down, January can be the WORST month for period and PMS symptoms… 

…which is smack-dab in the middle of the second-worst months: December and February.  

But why is January always so bad for so many women?

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#482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments with Dr. Neeta Bhushan https://drmariza.com/482-how-to-embrace-joy-in-the-chaos-with-dr-neeta/ https://drmariza.com/482-how-to-embrace-joy-in-the-chaos-with-dr-neeta/#respond Fri, 27 Jan 2023 08:43:07 +0000 https://drmariza.com/?p=19737 Learn why it’s so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and the five stages of Dr. Bhushan’s Fly Forward framework: Falling, Igniting, Rising, Magnifying, and Thriving. Listen to this episode to discover the best version of you–the one you know is in there; the one you’ve been waiting to become for all of your life.Learn why it’s so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and the five stages of Dr. Bhushan’s Fly Forward framework: Falling, Igniting, Rising, Magnifying, and Thriving. Listen to this episode to discover the best version of you–the one you know is in there; the one you’ve been waiting to become for all of your life.

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#479: 8 Superpowers of Progesterone https://drmariza.com/479-8-superpowers-of-progesterone/ https://drmariza.com/479-8-superpowers-of-progesterone/#respond Thu, 26 Jan 2023 19:56:18 +0000 https://drmariza.com/?p=19723 When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.

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#481: The Most Common Signs of Progesterone Deficiency and How to Fix It https://drmariza.com/481-signs-of-progesterone-deficiency/ https://drmariza.com/481-signs-of-progesterone-deficiency/#respond Wed, 25 Jan 2023 09:10:00 +0000 https://drmariza.com/?p=19733 Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone? 

You are not alone… Millions of women have shared your struggle (including me!).Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone? 

You are not alone… Millions of women have shared your struggle (including me!).

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#480: How to Accurately Test for Progesterone and What to Look Out For https://drmariza.com/480-how-to-accurately-test-for-progesterone/ https://drmariza.com/480-how-to-accurately-test-for-progesterone/#comments Tue, 24 Jan 2023 18:12:35 +0000 https://drmariza.com/?p=19729 There is SO much that doctors get wrong when it comes to measuring and testing female hormones! 

What’s the point of getting diagnostic tests, then, if they are wrong?There is SO much that doctors get wrong when it comes to measuring and testing female hormones! 

What’s the point of getting diagnostic tests, then, if they are wrong?

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#478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn https://drmariza.com/478-where-to-start-to-balance-your-hormones/ https://drmariza.com/478-where-to-start-to-balance-your-hormones/#respond Fri, 20 Jan 2023 18:03:01 +0000 https://drmariza.com/?p=19719 The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways. How do you do that? Find out here.The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways. How do you do that? Find out here.

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