Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog?
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog?
We all know eating a healthy diet improves our metabolic health. Nutrient-dense whole foods give our body energy, allowing us to fight infection, regulate hormones, and stimulate bone and muscle growth – all while reducing annoying belly fat.
Hitting that afternoon slump? Craving caffeine and sugar? Learn whether or not your metabolism is using fuel efficiently. Metabolic Flexibility can make or break your health, especially as you age. 3 Reasons why Metabolic Flexibility is important. 4 ways to get and keep Metabolic Flexibility. Spoiler: The Standard American Diet needs a rehaul.
Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? For TWO YEARS, my stubborn weight gain and symptoms had me stumped. What was behind it all? If you guessed inflammation, you are absolutely right!
Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you’re 65 or older.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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