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Top 3 Ways to Support Your Liver and Restore Hormone Balance in Pre-Menopause-F

Top 3 Ways to Support Your Liver and Restore Hormone Balance

When it comes to your hormones, your liver is the most important (and often overlooked) place to start. Especially for women as you approach 40 and beyond, protecting and supporting your liver is a critical piece to ensure you make the transition to menopause with ease and grace. When your liver fails to do this effectively, the most common result is estrogen dominance.

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Top-Ways-to-Support-a-Healthy-Liver-Quicklyberries

Top Ways to Support a Healthy Liver Quickly

The #1 root cause of hormone imbalance I see in women in their late thirties and beyond is a sluggish liver! This is because it slacks off on its duty of cycling out excess toxins and hormones, sending your body into a downward spiral of hormone dysfunction. Your liver’s main job is to filter out toxins and excrete them from your body. But guess what happens when hormonal levels are out of whack and your body begins throwing excess at the liver? It simply can’t keep up.

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Top Healthy Fats for Hormone Health --1

Top Healthy Fats for Hormone Health

Fats carried such a bad rap for so long that it’s easy to find yourself still thinking they should be limited or completely avoided. But not all fats will make you fat or lead to clogged arteries, heart issues, or weight gain. On the contrary, healthy fats are vital for your body to function at its best. They keep you energized, help you think clearly, enable you to digest and absorb necessary vitamins, and maintain your cell membranes. And, yes! They help to keep those hormones balanced!

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