Have you been stuck on the weight-loss merry-go-round, circling and circling from one diet to the next? Have you jumped on the exercise train that seems to work for everyone else, tortured yourself for weeks, and just feel more tired and angry? Is each and every day a struggle to keep yourself from falling asleep? Can you get through your day without tea, coffee, chocolate, or some other mid-afternoon pick-me-up? I have been there…
“What should I eat now that I have this diagnosis?” This is a question I hear all the time, from people who are either dealing with hormone imbalances, thyroid disorders, or autoimmune diseases like Hashimoto’s. While there is no concrete answer to this question (and believe me, I wish there were!), I want to empower you to make the best choices you can make for your body and your health. Let me first say that food is a personal thing. What works for one person may not work for someone else. The best advice I can give is that you listen to your body. This involves finding what makes you feel good and getting rid of the things that don’t!
Nothing checks your superwoman status like brain fog. How can you do and be all the things for all the people when you can’t even remember where your purse is? Learn these simple tips to combat brain fog.
Do you remember what it feels like to wake up with energy in the morning? When was the last time you went through your day without needing an extra pick-me-up by mid-afternoon?
Anxiety is different for everyone ~ either you just go into overdrive or you totally shut down. Click here to learn how to lessen anxiety naturally!
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(Including the three I do every day!)
