Essential Oils Archives - Dr. Mariza Snyder Get The Body You Want, Naturally Wed, 01 Nov 2023 21:44:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://drmariza.com/wp-content/uploads/2016/03/cropped-favicon-1-1-32x32.png Essential Oils Archives - Dr. Mariza Snyder 32 32 Got Low Testosterone? Warning Signs for Women and 7 Natural Remedies You Can Try at Home https://drmariza.com/got-low-testosterone-warning-signs-for-women/ https://drmariza.com/got-low-testosterone-warning-signs-for-women/#respond Wed, 15 Jun 2022 07:30:00 +0000 https://drmariza.com/?p=18477 There are two things you may not know: Low testosterone in women is MUCH more common than most of us realize, AND it happens much earlier in life than you would expect. But why should we be worried about testosterone? Isn’t it a male hormone?

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Supplementing with this Super-Mineral will Help Stabilize Blood Sugar Levels + Improve Sleep https://drmariza.com/supplementing-with-magnesium-will-help-improve-everything/ https://drmariza.com/supplementing-with-magnesium-will-help-improve-everything/#respond Wed, 08 Jun 2022 07:30:00 +0000 https://drmariza.com/?p=18417 Let’s be honest: There’s an unending stream of information out there today when it comes to vitamins and supplements – and it can be completely overwhelming AT BEST. So let’s talk about magnesium. What is it, why is it important, and how could it be the missing piece of the whole-body-health puzzle?

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Five BIG Reasons Every Woman Needs to Have Their Period Each Month https://drmariza.com/five-big-reasons-every-woman-needs-to-have-their-period/ https://drmariza.com/five-big-reasons-every-woman-needs-to-have-their-period/#respond Wed, 01 Jun 2022 07:30:00 +0000 https://drmariza.com/?p=18364 There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth is, birth control certainly cannot FIX everything and it comes with a ton of nasty side effects that can last long after you stop taking it.

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Why Your Period Is Your Superpower + How to Get Better Health Advice from Your Doctors https://drmariza.com/why-your-period-is-your-superpower/ https://drmariza.com/why-your-period-is-your-superpower/#respond Wed, 25 May 2022 07:30:00 +0000 https://drmariza.com/?p=18360 Women are biologically different from men in so many ways — but learning how you can optimize your metabolism, energy, and mood based on different hormones and chemistry will empower you, and your physicians, to make the best decisions for your body.

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Top 4 Essential Oils for Healthy Hair https://drmariza.com/top-4-essential-oils-for-healthy-hair/ https://drmariza.com/top-4-essential-oils-for-healthy-hair/#comments Wed, 07 Apr 2021 07:30:00 +0000 https://drmariza.com/?p=14953 Walking down hair care aisles shows you just how far we are willing to go to achieve that healthy glow! Unfortunately, if you take the time to read the labels, you’ll see that hair care products could be a major source of toxic ingredients.

Walking down hair care aisles shows you just how far we are willing to go to achieve that healthy glow! Unfortunately, if you take the time to read the labels, you’ll see that hair care products could be a major source of toxic ingredients.

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Thyroid Testing: What Your Doctor Is Not Telling You https://drmariza.com/thyroid-testing-what-your-doctor-is-not-telling-you/ https://drmariza.com/thyroid-testing-what-your-doctor-is-not-telling-you/#comments Wed, 16 Dec 2020 08:30:00 +0000 https://drmariza.com/?p=13429 Thyroid disorders are often missed. Here are the things I recommend you have tested if you feel like your thyroid could be out of balance.

Thyroid disorders are often missed. Here are the things I recommend you have tested if you feel like your thyroid could be out of balance.

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5 Reasons to Start Your Day with Apple Cider Vinegar for Optimal Gut Health https://drmariza.com/apple-cider-vinegar-for-optimal-gut-health/ https://drmariza.com/apple-cider-vinegar-for-optimal-gut-health/#comments Wed, 21 Oct 2020 07:30:00 +0000 https://drmariza.com/?p=13635 Part of self-care is discovering what works for you and then establishing a routine to support your mind and body. It is all about what works for you! One of my morning rituals involves getting my gut started on the right track for the day. Apple cider vinegar (ACV) is a powerful substance that can do wonders to help your digestion and overall health. But know that not all ACV’s are created the same.

Part of self-care is discovering what works for you and then establishing a routine to support your mind and body. It is all about what works for you! One of my morning rituals involves getting my gut started on the right track for the day. Apple cider vinegar (ACV) is a powerful substance that can do wonders to help your digestion and overall health. But know that not all ACV’s are created the same.

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Cypress Essential Oil Uses and Benefits https://drmariza.com/cypress-essential-oil-uses-and-benefits/ https://drmariza.com/cypress-essential-oil-uses-and-benefits/#comments Wed, 07 Oct 2020 07:30:00 +0000 http://jumpy-captain.flywheelsites.com/?p=10620 Are you stuck inside when you would rather be out for a walk in the woods? Cypress essential oil can bring the aroma and refreshment of outdoors into your home and office. Not to mention its refreshing, woodsy aroma that is uplifting and energizing. Cypress also offers a host of skin, respiratory, and internal health benefits. Even though it should never be used internally, the topical and aromatic use of Cypress gives you access to its fantastic benefits.

Are you stuck inside when you would rather be out for a walk in the woods? Cypress essential oil can bring the aroma and refreshment of outdoors into your home and office. Not to mention its refreshing, woodsy aroma that is uplifting and energizing. Cypress also offers a host of skin, respiratory, and internal health benefits. Even though it should never be used internally, the topical and aromatic use of Cypress gives you access to its fantastic benefits.

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Cassia Essential Oil Uses and Benefits https://drmariza.com/cassia-essential-oil-uses-and-benefits/ https://drmariza.com/cassia-essential-oil-uses-and-benefits/#respond Wed, 23 Sep 2020 07:30:00 +0000 http://jumpy-captain.flywheelsites.com/?p=10541 Warming, strong, and spicy, Cassia essential oil is a valuable addition to your essential oil stash. Since it is a relative of cinnamon, Cassia’s pungent aroma won’t be new to most of us. It has a long, rich history of both internal and external uses to promote health, vitality, and energy from Old Testament times to the present! One of the easiest ways to use Cassia is as a simple replacement for cinnamon when you are cooking.

Warming, strong, and spicy, Cassia essential oil is a valuable addition to your essential oil stash. Since it is a relative of cinnamon, Cassia’s pungent aroma won’t be new to most of us. It has a long, rich history of both internal and external uses to promote health, vitality, and energy from Old Testament times to the present! One of the easiest ways to use Cassia is as a simple replacement for cinnamon when you are cooking.

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How Estrogen Dominance Affects PMS During Perimenopause https://drmariza.com/how-estrogen-dominance-affects-pms-during-perimenopause/ https://drmariza.com/how-estrogen-dominance-affects-pms-during-perimenopause/#respond Wed, 09 Sep 2020 07:30:00 +0000 https://drmariza.com/?p=13191 Whether you’ve had PMS throughout your life or it is just beginning in your 40s, it’s common for perimenopause to take it to the next level because of estrogen dominance. Estrogen dominance is simply having extra estrogen that your body can’t eliminate or balance out with progesterone. Here are some natural solutions to help you get a handle on your PMS during perimenopause.

Whether you’ve had PMS throughout your life or it is just beginning in your 40s, it’s common for perimenopause to take it to the next level because of estrogen dominance. Estrogen dominance is simply having extra estrogen that your body can’t eliminate or balance out with progesterone. Here are some natural solutions to help you get a handle on your PMS during perimenopause.

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Top Natural Ways to Heal Your Adrenals and Get More Energy https://drmariza.com/top-natural-ways-to-heal-adrenals-for-more-energy/ https://drmariza.com/top-natural-ways-to-heal-adrenals-for-more-energy/#respond Wed, 02 Sep 2020 07:30:19 +0000 https://drmariza.com/?p=13094 Show some love to your adrenals to maintain sustainable energy and productivity. Here are some natural ways to combat fatigue from the root and fuel your body for greatness. Are you wired-and-tired? Drained and spent? But still feeling the weight of the world on your shoulders? These don’t have to be your secret struggle anymore. You are not alone.

Show some love to your adrenals to maintain sustainable energy and productivity. Here are some natural ways to combat fatigue from the root and fuel your body for greatness. Are you wired-and-tired? Drained and spent? But still feeling the weight of the world on your shoulders? These don’t have to be your secret struggle anymore. You are not alone.

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How Your Stress Levels Are Decreasing Your Thyroid Function https://drmariza.com/stress-levels-decrease-thyroid-function/ https://drmariza.com/stress-levels-decrease-thyroid-function/#respond Wed, 19 Aug 2020 07:30:12 +0000 https://drmariza.com/?p=12904 Healing yourself is possible, but you may need a team of professionals to help you navigate the nitty-gritty behind the root cause. Read more now!

Healing yourself is possible, but you may need a team of professionals to help you navigate the nitty-gritty behind the root cause. Read more now!

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Keep Your Body Energized with This Hormone-Loving Green Smoothie https://drmariza.com/keep-your-body-energized-with-this-hormone-loving-green-smoothie/ https://drmariza.com/keep-your-body-energized-with-this-hormone-loving-green-smoothie/#comments Wed, 12 Aug 2020 07:30:45 +0000 https://drmariza.com/?p=13058 Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes! Imagine a morning where you don’t crash a couple of hours later… or you don’t feel your blood sugar spike and plummet… or your gut isn’t yelling at you. Learn the steps that will help you craft the perfect green smoothie…

Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes! Imagine a morning where you don’t crash a couple of hours later… or you don’t feel your blood sugar spike and plummet… or your gut isn’t yelling at you. Learn the steps that will help you craft the perfect green smoothie…

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The Best Supplements for Estrogen Dominance https://drmariza.com/the-best-supplements-for-estrogen-dominance/ https://drmariza.com/the-best-supplements-for-estrogen-dominance/#comments Wed, 05 Aug 2020 07:30:00 +0000 https://drmariza.com/?p=12926 Estrogen dominance is one of the biggest issues affecting women over 35. Your mood is all over the place, and you just don’t feel like YOU anymore. Using natural supplements to support your body’s ability to heal is the way you’ll get back to yourself again. Taking some time to understand what’s really going on in your body and using natural supplements and lifestyle choices to support your body’s ability to heal is the way you’ll get back to yourself again.

Estrogen dominance is one of the biggest issues affecting women over 35. Your mood is all over the place, and you just don’t feel like YOU anymore. Using natural supplements to support your body’s ability to heal is the way you’ll get back to yourself again. Taking some time to understand what’s really going on in your body and using natural supplements and lifestyle choices to support your body’s ability to heal is the way you’ll get back to yourself again.

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What Your Doctor Isn’t Telling You About Hashimoto’s https://drmariza.com/what-your-doctor-isnt-telling-you-about-hashimotos/ https://drmariza.com/what-your-doctor-isnt-telling-you-about-hashimotos/#respond Wed, 08 Jul 2020 07:30:17 +0000 http://jumpy-captain.flywheelsites.com/?p=10484 Getting a diagnosis of an autoimmune disease like Hashimoto’s can be devastating and daunting. I know because I have been there and it can feel hopeless at first. But even when conventional medicine says that autoimmune diseases are lifelong, there is hope!

Getting a diagnosis of an autoimmune disease like Hashimoto’s can be devastating and daunting. I know because I have been there and it can feel hopeless at first. But even when conventional medicine says that autoimmune diseases are lifelong, there is hope!

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Sandalwood Essential Oil Uses and Benefits https://drmariza.com/sandalwood-essential-oil-uses-and-benefits/ https://drmariza.com/sandalwood-essential-oil-uses-and-benefits/#respond Wed, 01 Jul 2020 07:30:45 +0000 http://jumpy-captain.flywheelsites.com/?p=10626 Sandalwood is one of the oldest, most widely-used oils in aromatherapy. Since ancient Ayurvedic medicine practices to Buddhist meditation, up to Egyptian embalming, it commands a strong reputation of respect in the essential oil community. Sandalwood essential oil has many applications indeed for your internal, external, and emotional health!

Sandalwood is one of the oldest, most widely-used oils in aromatherapy. Since ancient Ayurvedic medicine practices to Buddhist meditation, up to Egyptian embalming, it commands a strong reputation of respect in the essential oil community. Sandalwood essential oil has many applications indeed for your internal, external, and emotional health!

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Citronella Essential Oil Uses and Benefits https://drmariza.com/citronella-essential-oil-uses-and-benefits/ https://drmariza.com/citronella-essential-oil-uses-and-benefits/#comments Wed, 24 Jun 2020 07:30:00 +0000 http://jumpy-captain.flywheelsites.com/?p=10529 Forget burning a nasty candle to ward of those pesky creepies! For a natural, effective way to repel insects, look no further than Citronella essential oil. While best-known for its bug protection benefits, it offers a host of other possibilities that will make it hold its own as an essential member of your oil collection.

Forget burning a nasty candle to ward of those pesky creepies! For a natural, effective way to repel insects, look no further than Citronella essential oil. While best-known for its bug protection benefits, it offers a host of other possibilities that will make it hold its own as an essential member of your oil collection.

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Essential Supplements for Supporting Your Immune System https://drmariza.com/essential-supplements-for-supporting-your-immune-system/ https://drmariza.com/essential-supplements-for-supporting-your-immune-system/#respond Wed, 17 Jun 2020 07:30:03 +0000 https://drmariza.com/?p=12318 What steps are you taking to make sure your body is prepared to fight off any invaders that threaten your health? When fear kicks in, the best thing you can do is take a step back, breathe deep, and center yourself on your own power to protect your health.

What steps are you taking to make sure your body is prepared to fight off any invaders that threaten your health? When fear kicks in, the best thing you can do is take a step back, breathe deep, and center yourself on your own power to protect your health.

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Introducing Essentially Whole Supplements https://drmariza.com/introducing-essentially-whole-supplements/ https://drmariza.com/introducing-essentially-whole-supplements/#comments Wed, 10 Jun 2020 07:30:09 +0000 http://jumpy-captain.flywheelsites.com/?p=11997 Do you remember what it feels like to wake up with energy in the morning? When was the last time you went through your day without needing an extra pick-me-up by mid-afternoon?

Do you remember what it feels like to wake up with energy in the morning? When was the last time you went through your day without needing an extra pick-me-up by mid-afternoon?

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Neroli Essential Oil Uses and Benefits https://drmariza.com/neroli-essential-oil-uses-and-benefits/ https://drmariza.com/neroli-essential-oil-uses-and-benefits/#respond Sat, 30 May 2020 07:30:25 +0000 http://jumpy-captain.flywheelsites.com/?p=10747 Neroli is the perfect addition to your self-care routines, with its offerings in hormonal support, mental health, a glowing complexion or a simple perfume.

Neroli is the perfect addition to your self-care routines, with its offerings in hormonal support, mental health, a glowing complexion or a simple perfume.

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Top 5 Ways to Manage Stress Naturally https://drmariza.com/top-5-ways-to-manage-stress-naturally/ https://drmariza.com/top-5-ways-to-manage-stress-naturally/#comments Sat, 23 May 2020 07:30:25 +0000 https://drmariza.com/?p=12229 You’ve heard me say it…. you can’t green smoothie your way out of chronic stress. So if green smoothies and healthy foods aren’t the answer, what is? I’ve had those mornings where I literally was so fatigued and burned out that I couldn’t lift my head off the pillow. But, there is hope for you! I promise.

You’ve heard me say it…. you can’t green smoothie your way out of chronic stress. So if green smoothies and healthy foods aren’t the answer, what is? I’ve had those mornings where I literally was so fatigued and burned out that I couldn’t lift my head off the pillow. But, there is hope for you! I promise.

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How to Get Better, More Restful Sleep, Naturally https://drmariza.com/how-to-get-better-more-restful-sleep-naturally/ https://drmariza.com/how-to-get-better-more-restful-sleep-naturally/#comments Sat, 16 May 2020 07:30:43 +0000 https://drmariza.com/?p=12203 Sleep problems plague us all from time to time. Getting quality sleep is so important to keeping your mind sharp, your hormones balanced, and your body looking and feeling its best. But lack of sleep can be the root of evil…and the underlying issue that zaps your hormones.

Sleep problems plague us all from time to time. Getting quality sleep is so important to keeping your mind sharp, your hormones balanced, and your body looking and feeling its best. But lack of sleep can be the root of evil…and the underlying issue that zaps your hormones.

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8 Reasons to Increase Your Magnesium Intake https://drmariza.com/8-reasons-to-increase-your-magnesium-intake/ https://drmariza.com/8-reasons-to-increase-your-magnesium-intake/#comments Sat, 09 May 2020 07:30:00 +0000 https://drmariza.com/?p=12191 Many women ask me what the ONE supplement I recommend would be. While every woman’s body and needs are different, and no supplement is a complete one-stop-shop, there is one that may just be what you’re looking for to jumpstart your healing: magnesium.

Many women ask me what the ONE supplement I recommend would be. While every woman’s body and needs are different, and no supplement is a complete one-stop-shop, there is one that may just be what you’re looking for to jumpstart your healing: magnesium.

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Top 5 Ways to Naturally Reduce Anxiety in Minutes https://drmariza.com/naturally-reduce-anxiety-in-minutes/ https://drmariza.com/naturally-reduce-anxiety-in-minutes/#comments Sat, 02 May 2020 07:30:00 +0000 http://jumpy-captain.flywheelsites.com/?p=12145 Anxiety is different for everyone ~ either you just go into overdrive or you totally shut down. Click here to learn how to lessen anxiety naturally!

Anxiety is different for everyone ~ either you just go into overdrive or you totally shut down. Click here to learn how to lessen anxiety naturally!

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Lime Essential Oil Uses and Benefits https://drmariza.com/lime-essential-oil-uses-and-benefits/ https://drmariza.com/lime-essential-oil-uses-and-benefits/#respond Sat, 25 Apr 2020 07:30:00 +0000 http://jumpy-captain.flywheelsites.com/?p=10539 The zesty flavor of limes is not unfamiliar to most of us. From savory dishes to desserts to cocktails, limes have become indispensable in many cuisines. This citrus fruit packs more of a punch than just flavor, though. In Lime essential oil, we are able to harness its significant cleansing and health benefits to aid your body and refresh your mind!

The zesty flavor of limes is not unfamiliar to most of us. From savory dishes to desserts to cocktails, limes have become indispensable in many cuisines. This citrus fruit packs more of a punch than just flavor, though. In Lime essential oil, we are able to harness its significant cleansing and health benefits to aid your body and refresh your mind!

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Marjoram Essential Oil Uses and Benefits https://drmariza.com/marjoram-essential-oil-uses-and-benefits/ https://drmariza.com/marjoram-essential-oil-uses-and-benefits/#respond Sat, 18 Apr 2020 07:30:52 +0000 http://jumpy-captain.flywheelsites.com/?p=10478 We all could use a little more happiness and positivity in our lives! Marjoram essential oil can offer just that — with its mood-boosting aroma, calming effects, and ability to support your body’s systems, it is an oil you want to keep nearby!

We all could use a little more happiness and positivity in our lives! Marjoram essential oil can offer just that — with its mood-boosting aroma, calming effects, and ability to support your body’s systems, it is an oil you want to keep nearby!

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YARROW|POM USES AND BENEFITS https://drmariza.com/yarrow-pom-oil-uses-and-benefits/ https://drmariza.com/yarrow-pom-oil-uses-and-benefits/#comments Sat, 11 Apr 2020 07:30:00 +0000 http://jumpy-captain.flywheelsites.com/?p=12042 This blend of steam-distilled Yarrow essential oil and cold-pressed Pomegranate Seed oil from doTERRA holds fantastic benefits for your skin and almost every organ in your body. It will keep your skin youthful, your body balanced, and your mind calm, all with a pleasant fruity and herbaceous aroma.

This blend of steam-distilled Yarrow essential oil and cold-pressed Pomegranate Seed oil from doTERRA holds fantastic benefits for your skin and almost every organ in your body. It will keep your skin youthful, your body balanced, and your mind calm, all with a pleasant fruity and herbaceous aroma.

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Top 5 Essential Oils to Banish Brain Fog https://drmariza.com/top-5-essential-oils-to-banish-brain-fog/ https://drmariza.com/top-5-essential-oils-to-banish-brain-fog/#comments Sat, 04 Apr 2020 07:30:00 +0000 http://jumpy-captain.flywheelsites.com/?p=10445 The right word is on the tip of your tongue.
You walked into the room, but can’t remember why you’re there.
You miss your exit and can’t figure out how.

The right word is on the tip of your tongue.
You walked into the room, but can’t remember why you’re there.
You miss your exit and can’t figure out how.

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Quarantine Essentials: How to Make the Most of Your Time at Home https://drmariza.com/quarantine-essentials-to-make-the-most-of-your-time-at-home/ https://drmariza.com/quarantine-essentials-to-make-the-most-of-your-time-at-home/#comments Mon, 23 Mar 2020 07:30:00 +0000 http://jumpy-captain.flywheelsites.com/?p=11903 We get to choose to live in a state of fear or panic, or we can choose differently.

Even with everything seeming like it’s falling to pieces around us, we can still choose to focus on the good. We get to show up for those that we love in a very unique way right now. We get to come from a place of service to those who are vulnerable. We get to create meaningful conversations within our own homes with those we love.

We get to choose to live in a state of fear or panic, or we can choose differently.

Even with everything seeming like it’s falling to pieces around us, we can still choose to focus on the good. We get to show up for those that we love in a very unique way right now. We get to come from a place of service to those who are vulnerable. We get to create meaningful conversations within our own homes with those we love.

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How to Immediately Boost Your Immunity and Stay Healthy https://drmariza.com/immediately-boost-your-immunity-and-stay-healthy/ https://drmariza.com/immediately-boost-your-immunity-and-stay-healthy/#comments Wed, 18 Mar 2020 07:30:00 +0000 http://jumpy-captain.flywheelsites.com/?p=11874 We are in unprecedented territory, at least for our lifetime. Boosting your immune system is truly your first and BEST line of defense to prevent sickness from spreading to yourself and your family. Read on to learn my top tips for tip-top immunity!

We are in unprecedented territory, at least for our lifetime. Boosting your immune system is truly your first and BEST line of defense to prevent sickness from spreading to yourself and your family. Read on to learn my top tips for tip-top immunity!

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How to Boost Your Immunity and Combat Seasonal Threats with Essential Oils https://drmariza.com/boost-immunity-and-combat-seasonal-threats-with-essential-oils/ https://drmariza.com/boost-immunity-and-combat-seasonal-threats-with-essential-oils/#comments Sat, 14 Mar 2020 07:30:00 +0000 http://jumpy-captain.flywheelsites.com/?p=11802 Scrolling through your news feed or turning on the news invites fear to enter your mind, especially concerning environmental threats, seasonal bugs, and other nasties that threaten your immune system. But there are preventative measures that you and your family can take to strengthen the protective barrier of your immune system, supporting your body in its own healing processes.

Scrolling through your news feed or turning on the news invites fear to enter your mind, especially concerning environmental threats, seasonal bugs, and other nasties that threaten your immune system. But there are preventative measures that you and your family can take to strengthen the protective barrier of your immune system, supporting your body in its own healing processes.

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How to Use Castor Oil Packs for Hormone Balance and Improved Digestion https://drmariza.com/castor-oil-packs/ https://drmariza.com/castor-oil-packs/#respond Thu, 27 Feb 2020 08:30:00 +0000 http://jumpy-captain.flywheelsites.com/?p=11660 Castor oil has been used since the dawn of civilization as a carrier oil. It is was an oil to anoint kings and queens as they took their thrones, to enhance natural beauty, to slow aging, and to heal the body (such as in the sacred castor oil pack practice). So if you’re an oil connoisseur, if you have hormone imbalance or other health issues, lend me your ear. You will be blown away by the benefits of this oil that’s been fondly nicknamed the ‘magical’ oil and the ‘divine’ oil.

Castor oil has been used since the dawn of civilization as a carrier oil. It is was an oil to anoint kings and queens as they took their thrones, to enhance natural beauty, to slow aging, and to heal the body (such as in the sacred castor oil pack practice). So if you’re an oil connoisseur, if you have hormone imbalance or other health issues, lend me your ear. You will be blown away by the benefits of this oil that’s been fondly nicknamed the ‘magical’ oil and the ‘divine’ oil.

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Does Your Body Need a Detox? Take This Assessment to Find Out….. https://drmariza.com/detox-assessment/ https://drmariza.com/detox-assessment/#comments Sat, 15 Feb 2020 08:30:25 +0000 http://jumpy-captain.flywheelsites.com/?p=11599 A detox is the best, most efficient way of giving your body the reset it’s crying out for. This will bring your hormones back to balance. Learn more!

A detox is the best, most efficient way of giving your body the reset it’s crying out for. This will bring your hormones back to balance. Learn more!

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Black Spruce Essential Oil Uses and Benefits https://drmariza.com/black-spruce-essential-oil-uses-benefits/ https://drmariza.com/black-spruce-essential-oil-uses-benefits/#comments Sat, 08 Feb 2020 08:30:15 +0000 http://jumpy-captain.flywheelsites.com/?p=10533 Besides its piney, woodsy scent, what else do you know about Black Spruce Essential Oil? Click on this link now learn its uses and benefits!

Besides its piney, woodsy scent, what else do you know about Black Spruce Essential Oil? Click on this link now learn its uses and benefits!

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Tangerine Essential Oil Uses and Benefits https://drmariza.com/tangerine-essential-oil-uses-and-benefits/ https://drmariza.com/tangerine-essential-oil-uses-and-benefits/#respond Sat, 25 Jan 2020 08:30:00 +0000 http://jumpy-captain.flywheelsites.com/?p=10637 Tangerine essential oil is a valuable asset due to its soothing, uplifting, and cleansing properties. Learn how to use it to best support your health!

Tangerine essential oil is a valuable asset due to its soothing, uplifting, and cleansing properties. Learn how to use it to best support your health!

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Basil Essential Oil Uses and Benefits https://drmariza.com/basil-essential-oil-uses-and-benefits/ https://drmariza.com/basil-essential-oil-uses-and-benefits/#comments Sat, 18 Jan 2020 08:30:09 +0000 http://jumpy-captain.flywheelsites.com/?p=10462 Basil is a common herb found in the kitchen. But having it as an essential oil provides more benefits. Learn more about it by clicking on this link!

Basil is a common herb found in the kitchen. But having it as an essential oil provides more benefits. Learn more about it by clicking on this link!

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Thyme Essential Oil Uses and Benefits https://drmariza.com/thyme-essential-oil-uses-and-benefits/ https://drmariza.com/thyme-essential-oil-uses-and-benefits/#respond Thu, 05 Dec 2019 08:30:21 +0000 http://jumpy-captain.flywheelsites.com/?p=10678 Thyme essential oil harnesses the power of this herb to offer you respiratory, immune, skin, hormonal, and brain benefits. Learn how to reap these benefits!

Thyme essential oil harnesses the power of this herb to offer you respiratory, immune, skin, hormonal, and brain benefits. Learn how to reap these benefits!

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Cardamom Essential Oil Uses and Benefits https://drmariza.com/cardamom-essential-oil-uses-and-benefits/ https://drmariza.com/cardamom-essential-oil-uses-and-benefits/#respond Wed, 27 Nov 2019 08:30:05 +0000 http://jumpy-captain.flywheelsites.com/?p=10214 Indulgent, spicy, exotic, and warm; Cardamom is indeed the third most expensive spice (by weight) — trumped only by saffron and vanilla. Luckily, you don’t have to go through the laborious harvesting and drying process that drives up its price point! DoTERRA has done the hard work for us by harnessing the power; and flavor of this sexy spice in the form of Cardamom Essential Oil and we’re just here to reap its benefits.

Indulgent, spicy, exotic, and warm; Cardamom is indeed the third most expensive spice (by weight) — trumped only by saffron and vanilla. Luckily, you don’t have to go through the laborious harvesting and drying process that drives up its price point! DoTERRA has done the hard work for us by harnessing the power; and flavor of this sexy spice in the form of Cardamom Essential Oil and we’re just here to reap its benefits.

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Celery Seed Essential Oil Uses and Benefits https://drmariza.com/celery-seed-essential-oil-uses-and-benefits/ https://drmariza.com/celery-seed-essential-oil-uses-and-benefits/#respond Sat, 23 Nov 2019 08:30:02 +0000 http://jumpy-captain.flywheelsites.com/?p=10617 Celery Seed essential oil has powerful constituents that help improve inflammation, digestion, liver health, and more. Learn how to add it to your routines!

Celery Seed essential oil has powerful constituents that help improve inflammation, digestion, liver health, and more. Learn how to add it to your routines!

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Lemongrass Essential Oil Uses & Benefits https://drmariza.com/lemongrass-essential-oil-uses-benefits/ https://drmariza.com/lemongrass-essential-oil-uses-benefits/#respond Thu, 03 Oct 2019 07:30:44 +0000 http://jumpy-captain.flywheelsites.com/?p=10249 With powerful constituents and a host of daily application possibilities, Lemongrass essential oil is a great one to have on hand!

With powerful constituents and a host of daily application possibilities, Lemongrass essential oil is a great one to have on hand!

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Hidden Dangers for Thyroid Health https://drmariza.com/hidden-dangers-for-thyroid-health/ https://drmariza.com/hidden-dangers-for-thyroid-health/#respond Thu, 19 Sep 2019 07:30:37 +0000 http://jumpy-captain.flywheelsites.com/?p=10157 Did you know that hidden toxins in substances, foods, and even water you drink on a daily basis could be taking a toll on your thyroid health? I have talked to you before about why your body needs to detox, so today I want to really hone in on chemicals that can negatively impact your thyroid gland.

Did you know that hidden toxins in substances, foods, and even water you drink on a daily basis could be taking a toll on your thyroid health? I have talked to you before about why your body needs to detox, so today I want to really hone in on chemicals that can negatively impact your thyroid gland.

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Vetiver Essential Oil Uses & Benefits https://drmariza.com/vetiver-essential-oil-uses-benefits/ https://drmariza.com/vetiver-essential-oil-uses-benefits/#respond Thu, 22 Aug 2019 08:30:17 +0000 http://jumpy-captain.flywheelsites.com/?p=8987 Everyone needs one or two grounding essential oils in their arsenal.  Sometimes referred to as “the oil of tranquility,” Vetiver essential oil fits that category exceptionally well.  It is thicker than many other oils, and it has a very smooth earthy, woody aroma with musty notes. Due to its thickness, you may need to use a toothpick to help it drop out of the bottle, but its powerful aroma will make up for any difficulties!

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Turmeric Essential Oil Uses & Benefits https://drmariza.com/turmeric-essential-oil-uses-benefits/ https://drmariza.com/turmeric-essential-oil-uses-benefits/#respond Wed, 07 Aug 2019 10:00:33 +0000 http://jumpy-captain.flywheelsites.com/?p=9897 Giving Indian cuisine its peppery flavor and bright yellow color, Turmeric populates Indian cuisine as a savory spice but has been also been prized for centuries in Ayurvedic practices. Now, research and experience indicate that Turmeric affects nearly every biological system in the human body.

Giving Indian cuisine its peppery flavor and bright yellow color, Turmeric populates Indian cuisine as a savory spice but has been also been prized for centuries in Ayurvedic practices. Now, research and experience indicate that Turmeric affects nearly every biological system in the human body.

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5 Easy Ways to Support Your Thyroid https://drmariza.com/5-easy-ways-to-support-your-thyroid/ https://drmariza.com/5-easy-ways-to-support-your-thyroid/#comments Wed, 26 Jun 2019 20:58:57 +0000 http://jumpy-captain.flywheelsites.com/?p=9503 Your thyroid gland may be small, but it has a major impact on your body. Every human cell has receptors for thyroid hormones, so making sure this little gland is healthy is vital to feeling your best. I want to share with you some easy ways that I have used to help with my own fight with Hashimoto’s to heal my body and relieve my unpleasant symptoms. If you are dealing with any of the hosts of symptoms associated with thyroid problems, here are some starting points to help you take control of your own well-being!

Your thyroid gland may be small, but it has a major impact on your body. Every human cell has receptors for thyroid hormones, so making sure this little gland is healthy is vital to feeling your best. I want to share with you some easy ways that I have used to help with my own fight with Hashimoto’s to heal my body and relieve my unpleasant symptoms. If you are dealing with any of the hosts of symptoms associated with thyroid problems, here are some starting points to help you take control of your own well-being!

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Blue Tansy Essential Oil Uses & Benefits https://drmariza.com/blue-tansy-essential-oil-uses-and-benefits/ https://drmariza.com/blue-tansy-essential-oil-uses-and-benefits/#respond Wed, 19 Jun 2019 09:00:14 +0000 http://jumpy-captain.flywheelsites.com/?p=9468 Maintaining a youthful, glowing complexion enhances your every encounter with the world. Investing in your skin with Blue Tansy essential oil will pay off in not only your renewed skin tone but also in a rejuvenated body and mind after exercise or busy days. Its unique blue color, skin cleansing properties, and subtle fruity aroma make it an oil that is unmistakable and irreplaceable in your daily routines.

Maintaining a youthful, glowing complexion enhances your every encounter with the world. Investing in your skin with Blue Tansy essential oil will pay off in not only your renewed skin tone but also in a rejuvenated body and mind after exercise or busy days. Its unique blue color, skin cleansing properties, and subtle fruity aroma make it an oil that is unmistakable and irreplaceable in your daily routines.

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Jasmine Essential Oil Uses & Benefits https://drmariza.com/jasmine-essential-oil-uses-benefits/ https://drmariza.com/jasmine-essential-oil-uses-benefits/#respond Sat, 08 Jun 2019 10:00:05 +0000 http://jumpy-captain.flywheelsites.com/?p=8983 Sweet, warm, floral, fruity, intoxicating, rich, spicy: words that I think of when I inhale the heady aroma of Jasmine.  This “king of the oils” is feminine, sultry, and luxurious. A prized oil, frequently used in the high-quality perfume industry, Jasmine is one of the most expensive oils due to the lengthy extraction process and amount of flowers required to extract a significant amount of absolute.  It has been prized for centuries as a deeply feminine fragrance and natural aphrodisiac. When applied on pulse points, Jasmine Absolute promotes feelings of joy, peace, and self-confidence while boosting your mood for the duration.

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The Best Essential Oils for Loving Your Liver https://drmariza.com/the-best-essential-oils-for-loving-your-liver/ https://drmariza.com/the-best-essential-oils-for-loving-your-liver/#comments Wed, 22 May 2019 08:20:35 +0000 http://jumpy-captain.flywheelsites.com/?p=9014 Keeping your liver healthy is vital to supporting all of your body’s systems. A sluggish liver can slow down the natural filtration process that your body uses to keep harmful toxins from negatively affecting your body.

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#72: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools with Dr. Mariza https://drmariza.com/72-overcome-brain-fog-instantly-with-essential-oils-and-other-powerful-tools/ https://drmariza.com/72-overcome-brain-fog-instantly-with-essential-oils-and-other-powerful-tools/#comments Tue, 12 Mar 2019 21:41:23 +0000 http://jumpy-captain.flywheelsites.com/?p=8716 Dealing with brain fog and the confusing frustration that comes with it is something that many women deal with, and something I’m determined to put an end to it. Our busy modern day lives can often be to blame for much of what we are experiencing, so it i

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The Essential Oils Hormone Solution https://drmariza.com/the-essential-oils-hormone-solution/ https://drmariza.com/the-essential-oils-hormone-solution/#respond Wed, 13 Feb 2019 19:36:34 +0000 http://jumpy-captain.flywheelsites.com/?p=8448 I am so excited to share that my new book,  The Essential Oils Hormone Solution is out now! This has been a dream in the making for the last 18 months and it’s finally available to you. 

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How to Navigate Your Menstrual Cycle with Essential Oils https://drmariza.com/how-to-navigate-your-menstrual-cycle-with-essential-oils/ https://drmariza.com/how-to-navigate-your-menstrual-cycle-with-essential-oils/#respond Thu, 29 Nov 2018 12:55:52 +0000 http://jumpy-captain.flywheelsites.com/?p=7701 If you know me at all, you know that my mission is to empower women. And I can’t think of a better way to help you tap into your physical and emotional potential than by giving you a simple guide to your menstrual cycle, plus (of course) the essential oils to support each phase.

If you know me at all, you know that my mission is to empower women. And I can’t think of a better way to help you tap into your physical and emotional potential than by giving you a simple guide to your menstrual cycle, plus (of course) the essential oils to support each phase.

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Boost Your Immune System: Diffusing, Applying, & Cleaning https://drmariza.com/immunity-boost-essential-oils-diffusing-applying-cleaning/ https://drmariza.com/immunity-boost-essential-oils-diffusing-applying-cleaning/#respond Thu, 08 Nov 2018 13:22:14 +0000 http://jumpy-captain.flywheelsites.com/?p=4271 Supporting your immune system is no easy task, but with the support of essential oils, you can keep your body in top condition. Learn how.

Supporting your immune system is no easy task, but with the support of essential oils, you can keep your body in top condition. Learn how.

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Last Chance to Sign Up for the Essential Oil Hormone Summit! https://drmariza.com/the-essential-oil-hormone-summit-starts-soon/ https://drmariza.com/the-essential-oil-hormone-summit-starts-soon/#respond Fri, 19 Oct 2018 07:47:07 +0000 http://jumpy-captain.flywheelsites.com/?p=7541 I want every woman who has ever struggled with her hormones to have access to expert advice from pros who’ve seen Essential Oils change lives.

I want every woman who has ever struggled with her hormones to have access to expert advice from pros who’ve seen Essential Oils change lives.

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Cinnamon Bark Essential Oil Uses and Benefits https://drmariza.com/doterra-cinnamon-bark-essential-oil/ https://drmariza.com/doterra-cinnamon-bark-essential-oil/#respond Thu, 11 Oct 2018 13:03:15 +0000 http://jumpy-captain.flywheelsites.com/?p=5412 When summer fades away, and autumn ushers in vibrant leaves and the reprieve of cool, crisp weather, there’s nothing cozier than the aroma of cinnamon spice wafting through your home. From cinnamon-scented pinecones to the scent of homemade apple cider with fresh cinnamon sticks gently simmering on the stove, the homey and comforting fragrance from this spice brings a feeling of comfort as the holidays approach. Cinnamon Bark essential oil is the perfect choice during the fall and winter months not only because of its scent profile, but also because of its amazing power to keep you healthy year-round, especially when germs are at their peak.  From cooking to immune support, Cinnamon Bark is an all-around must-have in your oil cabinet.

When summer fades away, and autumn ushers in vibrant leaves and the reprieve of cool, crisp weather, there’s nothing cozier than the aroma of cinnamon spice wafting through your home. From cinnamon-scented pinecones to the scent of homemade apple cider with fresh cinnamon sticks gently simmering on the stove, the homey and comforting fragrance from this spice brings a feeling of comfort as the holidays approach. Cinnamon Bark essential oil is the perfect choice during the fall and winter months not only because of its scent profile, but also because of its amazing power to keep you healthy year-round, especially when germs are at their peak.  From cooking to immune support, Cinnamon Bark is an all-around must-have in your oil cabinet.

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ClaryCalmⓇ Monthly Blend for Women: Essential Oil Uses & Benefits https://drmariza.com/clarycalm%e2%93%87-monthly-blend-for-women-essential-oil-uses-benefits/ https://drmariza.com/clarycalm%e2%93%87-monthly-blend-for-women-essential-oil-uses-benefits/#respond Thu, 27 Sep 2018 13:52:50 +0000 http://jumpy-captain.flywheelsites.com/?p=7322 Dealing with heightened emotions on top of our monthly menstrual cycle enough to make any woman crave a panacea.  
While there isn’t a miracle cure, ClaryCalmⓇ Monthly Blend for Women was specially formulated to support fluctuating moods and soothe challenging emotions.

Dealing with heightened emotions on top of our monthly menstrual cycle enough to make any woman crave a panacea.  
While there isn’t a miracle cure, ClaryCalmⓇ Monthly Blend for Women was specially formulated to support fluctuating moods and soothe challenging emotions.

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Why Self-Care is the Key to Your Success https://drmariza.com/why-self-care-is-the-key-to-your-success/ https://drmariza.com/why-self-care-is-the-key-to-your-success/#respond Thu, 30 Aug 2018 13:29:44 +0000 http://jumpy-captain.flywheelsites.com/?p=7096 Most women I talk to about their self-care routines laugh at me.  “I can’t even get 5 minutes alone in the bathroom to pee!” they admit.  It’s laughable, but also tragic…and I was one of these women for years.  In a world where those with the most energy garner the rewards, we women can sabotage ourselves by directing that energy wholly outward instead of balancing it with inward attention.  While energy created by your mitochondria drives your life force, it can also become easily sabotaged by neglect. Your energy is a direct response to how your nourish and care for your mind and body.

Most women I talk to about their self-care routines laugh at me.  “I can’t even get 5 minutes alone in the bathroom to pee!” they admit.  It’s laughable, but also tragic…and I was one of these women for years.  In a world where those with the most energy garner the rewards, we women can sabotage ourselves by directing that energy wholly outward instead of balancing it with inward attention.  While energy created by your mitochondria drives your life force, it can also become easily sabotaged by neglect. Your energy is a direct response to how your nourish and care for your mind and body.

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Serenity Calming Blend https://drmariza.com/serenity-calming-blend/ https://drmariza.com/serenity-calming-blend/#respond Thu, 16 Aug 2018 13:01:09 +0000 http://jumpy-captain.flywheelsites.com/?p=7124 When you think of the word serenity, what do you picture?  How do you feel? Just typing the word makes me feel peaceful, calm, relaxed.  I picture a sandy beach and salty waves. I hear the sound of a gentle breeze. I smell something warm and slightly sweet.  

When you think of the word serenity, what do you picture?  How do you feel? Just typing the word makes me feel peaceful, calm, relaxed.  I picture a sandy beach and salty waves. I hear the sound of a gentle breeze. I smell something warm and slightly sweet.  

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Top 5 Ways to Support Your Hormones in Your Purse https://drmariza.com/top-5-ways-to-support-your-hormones-in-your-purse/ https://drmariza.com/top-5-ways-to-support-your-hormones-in-your-purse/#respond Thu, 09 Aug 2018 13:07:12 +0000 http://jumpy-captain.flywheelsites.com/?p=7123 Have you ever had one of those crazy days?  You’re rushing around with too much on your to-do list today, and your emotions are all over the place.  You’re already running on low because your brain wouldn’t shut down last night to get you some needed sleep.  This tips into today leaving your sluggish brain looping through all of your to-dos. Add in meetings that run late, unanticipated tasks, zero time to fuel your body with food, and an increasing urge to consume caffeine and your body finds itself at its limit.  But wait! Then your period arrives. The perfect storm.

Have you ever had one of those crazy days?  You’re rushing around with too much on your to-do list today, and your emotions are all over the place.  You’re already running on low because your brain wouldn’t shut down last night to get you some needed sleep.  This tips into today leaving your sluggish brain looping through all of your to-dos. Add in meetings that run late, unanticipated tasks, zero time to fuel your body with food, and an increasing urge to consume caffeine and your body finds itself at its limit.  But wait! Then your period arrives. The perfect storm.

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The Connection Between Declining Hormones and Depression https://drmariza.com/the-connection-between-declining-hormones-and-depression/ https://drmariza.com/the-connection-between-declining-hormones-and-depression/#respond Wed, 01 Aug 2018 08:13:29 +0000 http://jumpy-captain.flywheelsites.com/?p=7125 Depression is one of those not-so-pleasant symptoms of hormonal fluctuations that we don’t like to talk about.  Everyone is always telling us to think positive and look on the bright side. We’re worried that no one wants to hear how we really feel, so we put on our happy face and hide the fact that we’ve been struggling for some time now with feeling depressed, fatigued, overwhelmed, and we’ve lost interest in life.  You may be asking yourself, “How did I get here? Why do I feel so bad?” If you’re between the ages of 35-50 (or somewhere in that neighborhood) then your hormones are most likely to blame. Your reproductive hormones are fluctuating, and ultimately beginning to or finishing their decline to menopause. It can be a difficult time.  But it doesn’t have to be.

Depression is one of those not-so-pleasant symptoms of hormonal fluctuations that we don’t like to talk about.  Everyone is always telling us to think positive and look on the bright side. We’re worried that no one wants to hear how we really feel, so we put on our happy face and hide the fact that we’ve been struggling for some time now with feeling depressed, fatigued, overwhelmed, and we’ve lost interest in life.  You may be asking yourself, “How did I get here? Why do I feel so bad?” If you’re between the ages of 35-50 (or somewhere in that neighborhood) then your hormones are most likely to blame. Your reproductive hormones are fluctuating, and ultimately beginning to or finishing their decline to menopause. It can be a difficult time.  But it doesn’t have to be.

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Rose Essential Oil Uses & Benefits https://drmariza.com/rose-essential-oil-uses-benefits/ https://drmariza.com/rose-essential-oil-uses-benefits/#respond Tue, 24 Jul 2018 13:23:58 +0000 http://jumpy-captain.flywheelsites.com/?p=6586 Are you having a stressful day?  Close your eyes for a moment and imagine that you are walking in a lush, beautiful garden.  Take a deep breath, inhaling the sweet and tantalizing aromas of the glorious flowers surrounding you.  What do you smell? I think one of the first floral scents people often think of is rose, and for good reason.  They come in multiple varieties and colors, many of which have a very pleasing scent. And who doesn’t love roses?  They are a well-known symbol of love and affection. What if you could have access to their lovely scent without having to buy fresh roses all the time…

Are you having a stressful day?  Close your eyes for a moment and imagine that you are walking in a lush, beautiful garden.  Take a deep breath, inhaling the sweet and tantalizing aromas of the glorious flowers surrounding you.  What do you smell? I think one of the first floral scents people often think of is rose, and for good reason.  They come in multiple varieties and colors, many of which have a very pleasing scent. And who doesn’t love roses?  They are a well-known symbol of love and affection. What if you could have access to their lovely scent without having to buy fresh roses all the time…

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Slim & Sassy Metabolic Essential Oil Blend: Uses & Benefits https://drmariza.com/slim-sassy-metabolic-essential-oil-blend-uses-benefits/ https://drmariza.com/slim-sassy-metabolic-essential-oil-blend-uses-benefits/#respond Tue, 17 Jul 2018 13:34:08 +0000 http://jumpy-captain.flywheelsites.com/?p=6579 Slim & Sassy, two of my favorite words. Hearing them together just puts me in a mood of empowerment! “Excuse me, Slim & Sassy coming through! Step aside, please!” One I was blessed with, but the other I have to work for- harder than I’d like to anyway.

Slim & Sassy, two of my favorite words. Hearing them together just puts me in a mood of empowerment! “Excuse me, Slim & Sassy coming through! Step aside, please!” One I was blessed with, but the other I have to work for- harder than I’d like to anyway.

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Top 10 Self-care Rituals for Today’s Woman https://drmariza.com/top-10-self-care-rituals-for-todays-woman/ https://drmariza.com/top-10-self-care-rituals-for-todays-woman/#respond Fri, 13 Jul 2018 13:35:13 +0000 http://jumpy-captain.flywheelsites.com/?p=5420 We women take the weight of the world on our shoulders, offering love, compassion, and understanding to those around us.  And we lose sight of ourselves in the process.  It’s time to recenter and rebalance our lives with self-care rituals.  Only you can make the decision to put yourself first and help your body and mind to heal themselves.  Aim to make the biggest personal impact first without beating yourself up.  You deserve to turn some of the love and compassion that you offer to others around and nurture yourself!  

We women take the weight of the world on our shoulders, offering love, compassion, and understanding to those around us.  And we lose sight of ourselves in the process.  It’s time to recenter and rebalance our lives with self-care rituals.  Only you can make the decision to put yourself first and help your body and mind to heal themselves.  Aim to make the biggest personal impact first without beating yourself up.  You deserve to turn some of the love and compassion that you offer to others around and nurture yourself!  

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Rosemary Essential Oil Uses & Benefits https://drmariza.com/rosemary-essential-oil-uses-benefits/ https://drmariza.com/rosemary-essential-oil-uses-benefits/#comments Tue, 10 Jul 2018 13:57:16 +0000 http://jumpy-captain.flywheelsites.com/?p=6594 When I think of Rosemary, I think of the pungent herb I use to season my Sunday omelets or roasted vegetables, or the yummy salmon recipe that I use. Rosemary has such a fresh, herbaceous aroma that invigorates me every time I smell it.

When I think of Rosemary, I think of the pungent herb I use to season my Sunday omelets or roasted vegetables, or the yummy salmon recipe that I use. Rosemary has such a fresh, herbaceous aroma that invigorates me every time I smell it.

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Spice Up Your Summer Recipes With These Essential Oils https://drmariza.com/summer-flavors-using-essential-oils-to-spice-up-your-recipe/ https://drmariza.com/summer-flavors-using-essential-oils-to-spice-up-your-recipe/#respond Thu, 05 Jul 2018 13:10:14 +0000 http://jumpy-captain.flywheelsites.com/?p=5287 Getting tired of your same old flavors, but itching to try something new? I know that if I want to prevent monotony and burnout, I need variety and pizzazz in my life! I have once heard it said that each day we ought to have something to look forward to. One way to help your daily cooking routine become more of a joy is by spicing them up with essential oils! Essential oils are beneficial because they are much more potent and flavorful than their herbal counterparts and have a longer shelf life. But before we delve into some tantalizingly spicy and citrusy essential oil recipes, it’s important to understand how to safely and effectively integrate essential oils into your cooking.

Getting tired of your same old flavors, but itching to try something new? I know that if I want to prevent monotony and burnout, I need variety and pizzazz in my life! I have once heard it said that each day we ought to have something to look forward to. One way to help your daily cooking routine become more of a joy is by spicing them up with essential oils! Essential oils are beneficial because they are much more potent and flavorful than their herbal counterparts and have a longer shelf life. But before we delve into some tantalizingly spicy and citrusy essential oil recipes, it’s important to understand how to safely and effectively integrate essential oils into your cooking.

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How to Balance Your Hormones to Sleep Better (Part Two) https://drmariza.com/sleeping-for-your-hormones-part-two-the-solution-for-your-hormones/ https://drmariza.com/sleeping-for-your-hormones-part-two-the-solution-for-your-hormones/#respond Thu, 21 Jun 2018 13:38:42 +0000 http://jumpy-captain.flywheelsites.com/?p=6596 The relationship between sleep and hormones is a complex one.  When hormone levels are off, they can cause problems with sleep, which can cause more problems with hormone levels.  It’s so important that you take the time now to assess what is causing your issues with sleep and to tweak your schedule a bit, making time for a few of the suggestions self-care routines mentioned above.  With a few changes and reducing your stress levels, you could be getting a better night’s sleep, restoring your natural hormone levels, having more energy, and maintaining or adjusting your weight to its optimal range.

The relationship between sleep and hormones is a complex one.  When hormone levels are off, they can cause problems with sleep, which can cause more problems with hormone levels.  It’s so important that you take the time now to assess what is causing your issues with sleep and to tweak your schedule a bit, making time for a few of the suggestions self-care routines mentioned above.  With a few changes and reducing your stress levels, you could be getting a better night’s sleep, restoring your natural hormone levels, having more energy, and maintaining or adjusting your weight to its optimal range.

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Three Must-have Supplements to Reboot Bone Health https://drmariza.com/three-must-have-supplements-to-reboot-bone-health/ https://drmariza.com/three-must-have-supplements-to-reboot-bone-health/#respond Thu, 14 Jun 2018 13:15:40 +0000 http://jumpy-captain.flywheelsites.com/?p=5354 Did you know that as you reach your mid-30s, your bones start to decline?  Technically, it’s called bone resorption, but it means that your bones can’t sustain themselves anymore and we lose strength. 

Did you know that as you reach your mid-30s, your bones start to decline?  Technically, it’s called bone resorption, but it means that your bones can’t sustain themselves anymore and we lose strength. 

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Diffusing Essential Oils for Mood Support https://drmariza.com/diffusing-essential-oils-for-mood-support/ https://drmariza.com/diffusing-essential-oils-for-mood-support/#comments Thu, 31 May 2018 13:21:29 +0000 http://jumpy-captain.flywheelsites.com/?p=5406 A lot of people shy away from essential oils because of seemingly difficult ways that you have to use them.  They think complicated misting machines and special voodoo-witch’s blends are required to get optimum aromatic benefits.

A lot of people shy away from essential oils because of seemingly difficult ways that you have to use them.  They think complicated misting machines and special voodoo-witch’s blends are required to get optimum aromatic benefits.

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Ylang Ylang Essential Oil Uses & Benefits https://drmariza.com/doterra-ylang-ylang-essential-oil/ https://drmariza.com/doterra-ylang-ylang-essential-oil/#respond Tue, 15 May 2018 13:40:06 +0000 http://jumpy-captain.flywheelsites.com/?p=5893 Pronounced EE-lang EE-lang, Cananga odorata is most commonly known as the Ylang Ylang tree though it is known by other names. In its native Madagascar, it is known as “the perfume tree” and can be translated as “flower of flowers” in the Philippine language of Tagalog. Regardless of what it may be called, the Ylang Ylang tree offers the appearance and aura of femininity.

Pronounced EE-lang EE-lang, Cananga odorata is most commonly known as the Ylang Ylang tree though it is known by other names. In its native Madagascar, it is known as “the perfume tree” and can be translated as “flower of flowers” in the Philippine language of Tagalog. Regardless of what it may be called, the Ylang Ylang tree offers the appearance and aura of femininity.

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Where Did I Go? – Stress, Hormones, & the Top 2 Essential Oils to Help https://drmariza.com/stress-hormones-top-2-essential-oils-to-help/ https://drmariza.com/stress-hormones-top-2-essential-oils-to-help/#respond Thu, 10 May 2018 13:30:10 +0000 http://jumpy-captain.flywheelsites.com/?p=5588 As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.

As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.

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Internal Benefits of Working Out https://drmariza.com/internal-benefits-of-working-out/ https://drmariza.com/internal-benefits-of-working-out/#respond Thu, 03 May 2018 13:00:47 +0000 http://jumpy-captain.flywheelsites.com/?p=5338 You’re a hot mess. Between the brain fog, the mood swings, the lack of energy and your dwindling libido you can hardly keep up with your career, family and home life. If only you could get over this sluggish feeling and maybe get a good night’s sleep. And the hot flashes? Don’t get me started. It’s enough to make anyone think she’s losing her mind! Perimenopause is a time that can seemingly wreak havoc on any normal, sane woman.

You’re a hot mess. Between the brain fog, the mood swings, the lack of energy and your dwindling libido you can hardly keep up with your career, family and home life. If only you could get over this sluggish feeling and maybe get a good night’s sleep. And the hot flashes? Don’t get me started. It’s enough to make anyone think she’s losing her mind! Perimenopause is a time that can seemingly wreak havoc on any normal, sane woman.

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Top 5 Gut Fixes to Improve Your Mood https://drmariza.com/top-5-gut-fixes-to-improve-your-mood/ https://drmariza.com/top-5-gut-fixes-to-improve-your-mood/#respond Tue, 17 Apr 2018 13:28:21 +0000 http://jumpy-captain.flywheelsites.com/?p=5579 Did you know that your gut plays a huge role in your emotional well-being? We usually blame gut symptoms on impending illness or something that we ate, but these may actually be end results rather than initial symptoms.

Did you know that your gut plays a huge role in your emotional well-being? We usually blame gut symptoms on impending illness or something that we ate, but these may actually be end results rather than initial symptoms.

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Fennel Essential Oil Uses & Benefits https://drmariza.com/doterra-fennel-essential-oil-uses-and-benefits/ https://drmariza.com/doterra-fennel-essential-oil-uses-and-benefits/#respond Tue, 17 Apr 2018 13:00:39 +0000 http://jumpy-captain.flywheelsites.com/?p=5356 When I think of Fennel, the first thing that comes to my mind is the taste of black licorice, and the little mints and seeds that are given for a breath freshener at my favorite Indian restaurant.While renown for being a wonderful addition to recipes, Fennel essential oil is also prized for its ability to internally supporthealthy digestion andrespiratory health.Something I especially love about Fennel is its major natural sweetness factor! Just one drop mixed in with water or your favorite green juice is a wonderful way to battle those sugar and sweets cravings that often hit.While its scent can be unpopular to those who don’t care for the black licorice aroma, its benefits are unparalleled and have been so for thousands of years.

When I think of Fennel, the first thing that comes to my mind is the taste of black licorice, and the little mints and seeds that are given for a breath freshener at my favorite Indian restaurant.While renown for being a wonderful addition to recipes, Fennel essential oil is also prized for its ability to internally supporthealthy digestion andrespiratory health.Something I especially love about Fennel is its major natural sweetness factor! Just one drop mixed in with water or your favorite green juice is a wonderful way to battle those sugar and sweets cravings that often hit.While its scent can be unpopular to those who don’t care for the black licorice aroma, its benefits are unparalleled and have been so for thousands of years.

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#11: The Top 5 Benefits of Aromatherapy with Dr. Mariza https://drmariza.com/11-the-top-5-benefits-of-aromatherapy-with-dr-mariza/ https://drmariza.com/11-the-top-5-benefits-of-aromatherapy-with-dr-mariza/#respond Fri, 13 Apr 2018 07:00:14 +0000 http://jumpy-captain.flywheelsites.com/?p=6013 Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! In this episode, we will discuss how essential oils can help your occasional sleeplessness, irritability, emotional well-being, and so much more.

Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! In this episode, we will discuss how essential oils can help your occasional sleeplessness, irritability, emotional well-being, and so much more.

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Essential Oil Uses For Your Garden https://drmariza.com/essential-oil-uses-for-your-garden/ https://drmariza.com/essential-oil-uses-for-your-garden/#comments Tue, 10 Apr 2018 12:06:58 +0000 http://jumpy-captain.flywheelsites.com/?p=4895 Spring calls for all sorts of new beginnings in our lives, but none more prominent than the renewal of nature all around us. Look high and you see birds busily building their nests while down low sprouts burst out from the ground craving sunlight. While we prepare our bodies for the seasonal changes, many gardeners prep their green world for the growing season. And while organic and natural growing methods seem to be the preference, many of us have not even considered essential oils as a part of our gardening regimen. So, sit back and let the sun shine in while we take a tour through an essential-oil enhanced garden!

Spring calls for all sorts of new beginnings in our lives, but none more prominent than the renewal of nature all around us. Look high and you see birds busily building their nests while down low sprouts burst out from the ground craving sunlight. While we prepare our bodies for the seasonal changes, many gardeners prep their green world for the growing season. And while organic and natural growing methods seem to be the preference, many of us have not even considered essential oils as a part of our gardening regimen. So, sit back and let the sun shine in while we take a tour through an essential-oil enhanced garden!

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Eucalyptus Essential Oil Uses & Benefits https://drmariza.com/eucalyptus-essential-oil-uses-benefits/ https://drmariza.com/eucalyptus-essential-oil-uses-benefits/#respond Fri, 30 Mar 2018 02:52:37 +0000 http://jumpy-captain.flywheelsites.com/?p=4000 Though many people associate Eucalyptus with koala bears, the amazing properties of these leaves when steam distilled into an essential oil will astound you. Prized for its ability to open airways and support respiratory health, Eucalyptus has found a home in many products specifically noted for the lungs. In addition to respiration, it also provides a powerful feeling of relaxation aromatically and can be used in massages or rubs for a double effect of both skin-tingling delight and aromatic release. It is no wonder that Eucalyptus is considered to be a staple oil in any oil collection. (Just be sure to use caution if you have kids under the age of 6 in our house, as the camphor component of Eucalptus could slow breathing in younger children. As always, it is best to discuss its use with your trusted healthcare provider before using it on anyone with a medical condition or children under the age of 6.)

Though many people associate Eucalyptus with koala bears, the amazing properties of these leaves when steam distilled into an essential oil will astound you. Prized for its ability to open airways and support respiratory health, Eucalyptus has found a home in many products specifically noted for the lungs. In addition to respiration, it also provides a powerful feeling of relaxation aromatically and can be used in massages or rubs for a double effect of both skin-tingling delight and aromatic release. It is no wonder that Eucalyptus is considered to be a staple oil in any oil collection. (Just be sure to use caution if you have kids under the age of 6 in our house, as the camphor component of Eucalptus could slow breathing in younger children. As always, it is best to discuss its use with your trusted healthcare provider before using it on anyone with a medical condition or children under the age of 6.)

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Copaiba Essential Oil Uses & Benefits https://drmariza.com/doterra-copaiba-essential-oil-uses-benefits/ https://drmariza.com/doterra-copaiba-essential-oil-uses-benefits/#comments Thu, 22 Feb 2018 00:32:49 +0000 http://jumpy-captain.flywheelsites.com/?p=5564 Copaiba.  Funny name, yes – coh-pah-EE-bah – but wait until you hear about the amazing benefits of this new addition to doTERRA’s repertoire!  The development of Copaiba for dōTERRA is rich with interesting information, including why we source four different species of Copaifera, how it is related to cannabis (yup, as in marijuana), and why scientists are so excited about the high beta-caryophellene content.  But what has me jumping from the rooftops is the amazing potential that this EO has for those suffering from chronic pain or those needing a method for whole-body support.  So, excuse me if I get a bit long-winded…this EO has been a long-time coming and I am so excited to share these amazing benefits with my Tribe!

Copaiba.  Funny name, yes – coh-pah-EE-bah – but wait until you hear about the amazing benefits of this new addition to doTERRA’s repertoire!  The development of Copaiba for dōTERRA is rich with interesting information, including why we source four different species of Copaifera, how it is related to cannabis (yup, as in marijuana), and why scientists are so excited about the high beta-caryophellene content.  But what has me jumping from the rooftops is the amazing potential that this EO has for those suffering from chronic pain or those needing a method for whole-body support.  So, excuse me if I get a bit long-winded…this EO has been a long-time coming and I am so excited to share these amazing benefits with my Tribe!

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Why I Use dōTERRA Essential Oils https://drmariza.com/why-i-use-doterra-essential-oils/ https://drmariza.com/why-i-use-doterra-essential-oils/#respond Sat, 17 Feb 2018 18:10:57 +0000 http://jumpy-captain.flywheelsites.com/?p=5051 First, it is no secret that my family and I prefer dōTERRA essential oils. I do not conceal that I offer my readers a chance to build their own EO education in my community. I’m not hiding the fact that I DO own a business that provides an opportunity to become a Wellness Advocate with dōTERRA. I hate secrets. My loyal readers know that I am always offering up-front, in-your-face, sometimes-too-honest information for my readers. That’s who I am.

First, it is no secret that my family and I prefer dōTERRA essential oils. I do not conceal that I offer my readers a chance to build their own EO education in my community. I’m not hiding the fact that I DO own a business that provides an opportunity to become a Wellness Advocate with dōTERRA. I hate secrets. My loyal readers know that I am always offering up-front, in-your-face, sometimes-too-honest information for my readers. That’s who I am.

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Top 5 DIY Holiday Gifts Using Essential Oils https://drmariza.com/top-5-diy-holiday-gifts-using-essential-oils/ https://drmariza.com/top-5-diy-holiday-gifts-using-essential-oils/#respond Fri, 22 Dec 2017 18:01:25 +0000 http://jumpy-captain.flywheelsites.com/?p=5720 Black Friday’s in the rearview mirror and we are pedal-to-the-metal plowing into the last-minute shopping time of the year and the stressful joys of the Holiday Season that come along with it. Someone diffuse some Serenity, ‘cause you know we all need it by now!  While it may be easy to just do your shopping online, there’s something to be said for the care that people take when they make a gift for you.  And what I know is that essential oil gifts are not only amazingly special and supportive to overall self-care, but they are also incredibly cost-effective!  I’m so excited to share my favorite DIY Holiday Creations with you this year.

Black Friday’s in the rearview mirror and we are pedal-to-the-metal plowing into the last-minute shopping time of the year and the stressful joys of the Holiday Season that come along with it. Someone diffuse some Serenity, ‘cause you know we all need it by now!  While it may be easy to just do your shopping online, there’s something to be said for the care that people take when they make a gift for you.  And what I know is that essential oil gifts are not only amazingly special and supportive to overall self-care, but they are also incredibly cost-effective!  I’m so excited to share my favorite DIY Holiday Creations with you this year.

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Winter Scents & Emotional Health – Diffusing Essential Oils for the Holidays https://drmariza.com/winter-essential-oil-diffuser-blends-for-the-holidays/ https://drmariza.com/winter-essential-oil-diffuser-blends-for-the-holidays/#respond Tue, 19 Dec 2017 19:03:03 +0000 http://jumpy-captain.flywheelsites.com/?p=5585 As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.

As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.

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Healthy Fall Recipes from the Farmer’s Market https://drmariza.com/healthy-fall-recipes-from-the-farmers-market/ https://drmariza.com/healthy-fall-recipes-from-the-farmers-market/#respond Fri, 01 Dec 2017 18:52:55 +0000 http://jumpy-captain.flywheelsites.com/?p=5532 Waking up to a crisp fall morning, the temperature slightly chilly – jacket weather – always reminds me of trips to my local farmer’s market to search for the season’s best-kept secrets!  While many may turn their nose up at some of these seasonal delicacies, it’s time for you to branch out and relish in the deliciousness of local, farm-grown produce.

Waking up to a crisp fall morning, the temperature slightly chilly – jacket weather – always reminds me of trips to my local farmer’s market to search for the season’s best-kept secrets!  While many may turn their nose up at some of these seasonal delicacies, it’s time for you to branch out and relish in the deliciousness of local, farm-grown produce.

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Healthy Thanksgiving Recipes with Essential Oils https://drmariza.com/healthy-thanksgiving-with-essential-oils/ https://drmariza.com/healthy-thanksgiving-with-essential-oils/#respond Fri, 17 Nov 2017 06:15:37 +0000 http://jumpy-captain.flywheelsites.com/?p=5556 It’s that time of year again!  The leaves have changed color, there’s a nip in the air, we’ve closed up our windows, and started a fire in the woodstove (okay…..maybe you just turned the furnace back on, but dream with me, okay?). 

It’s that time of year again!  The leaves have changed color, there’s a nip in the air, we’ve closed up our windows, and started a fire in the woodstove (okay…..maybe you just turned the furnace back on, but dream with me, okay?). 

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Healthy All Year Long – Cooking with Essential Oils https://drmariza.com/healthy-all-year-long-cooking-with-essential-oils/ https://drmariza.com/healthy-all-year-long-cooking-with-essential-oils/#respond Fri, 17 Nov 2017 06:15:26 +0000 http://jumpy-captain.flywheelsites.com/?p=5341 Little did you know that you have a secret flavor arsenal in your cabinet…yep! Your essential oils can be used in both cooking and baking to amp up your flavors and give those boring meals an extra umph. Most people assume that aromatherapy is the only way to use essential oils and many others are learning about the best way to apply them – but cooking with essential oils brings us back to their roots! Most herbs and plants were utilized in cooking and early medicinal purposes before distilling was perfected to create the high-quality essential oils that we utilize today. In addition, integrating essential oils into your cooking will positively impact your life in the future, both by saving you money and improving your health if you use them.

Little did you know that you have a secret flavor arsenal in your cabinet…yep! Your essential oils can be used in both cooking and baking to amp up your flavors and give those boring meals an extra umph. Most people assume that aromatherapy is the only way to use essential oils and many others are learning about the best way to apply them – but cooking with essential oils brings us back to their roots! Most herbs and plants were utilized in cooking and early medicinal purposes before distilling was perfected to create the high-quality essential oils that we utilize today. In addition, integrating essential oils into your cooking will positively impact your life in the future, both by saving you money and improving your health if you use them.

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Essential Oil Diffuser Blends for Fall https://drmariza.com/fall-essential-oil-diffuser-recipe-blends/ https://drmariza.com/fall-essential-oil-diffuser-recipe-blends/#respond Sat, 28 Oct 2017 19:25:27 +0000 http://jumpy-captain.flywheelsites.com/?p=5525 As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.

As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.

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Boost Kids and Family Immune System with Essential Oils https://drmariza.com/healthy-all-year-long-kids-family-part-2/ https://drmariza.com/healthy-all-year-long-kids-family-part-2/#respond Fri, 20 Oct 2017 06:02:19 +0000 http://jumpy-captain.flywheelsites.com/?p=4952 This second half of the series will discuss two essential components to keeping your kids and family healthy all year long – exercise and immune support. Though they might not seem to go together, they are part of the four pillars that will create a solid foundation for your family – sleep, nutrition, exercise, and immune support. Find tips and recipes throughout this blog to support your family throughout the year, through the ups and downs and countless exposure to bugs and yuck that attack at will. Get them moving and keep them supported, mamas!

This second half of the series will discuss two essential components to keeping your kids and family healthy all year long – exercise and immune support. Though they might not seem to go together, they are part of the four pillars that will create a solid foundation for your family – sleep, nutrition, exercise, and immune support. Find tips and recipes throughout this blog to support your family throughout the year, through the ups and downs and countless exposure to bugs and yuck that attack at will. Get them moving and keep them supported, mamas!

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Healthy All Year Long : Kids & Family Part 1 https://drmariza.com/healthy-all-year-long-kids-and-family-part-1/ https://drmariza.com/healthy-all-year-long-kids-and-family-part-1/#respond Fri, 20 Oct 2017 05:56:04 +0000 http://jumpy-captain.flywheelsites.com/?p=4947 Keeping your family healthy all year long is no easy task! Everyone has his or her own quirks and habits, making control an impossible feat. What I CAN promise you, though, is Positive Prevention that will boost the immune system in the process. So, let’s take this first by the forest – tips you can use all year long, and then the trees – specifics under each topic that you can employ immediately for sustained results. In the first half of this series, we will discuss the essentials of proper and restful sleep as well as balanced nutrition for even the pickiest eaters. Keeping those bodies rested and fueled is the best offense against any threats that may come along throughout the year.

Keeping your family healthy all year long is no easy task! Everyone has his or her own quirks and habits, making control an impossible feat. What I CAN promise you, though, is Positive Prevention that will boost the immune system in the process. So, let’s take this first by the forest – tips you can use all year long, and then the trees – specifics under each topic that you can employ immediately for sustained results. In the first half of this series, we will discuss the essentials of proper and restful sleep as well as balanced nutrition for even the pickiest eaters. Keeping those bodies rested and fueled is the best offense against any threats that may come along throughout the year.

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The Truth About Balancing Hormones with Essential Oils https://drmariza.com/the-truth-about-balancing-hormones-with-essential-oils/ https://drmariza.com/the-truth-about-balancing-hormones-with-essential-oils/#respond Tue, 03 Oct 2017 04:33:03 +0000 http://jumpy-captain.flywheelsites.com/?p=4944 It’s time to take a moment and speak some truth about hormones and essential oils.  A lot of people on a lot of websites share tales of miracle cures for hormone-related issues and promise you that essential oils provide the missing link to the problem you didn’t even know that you had. 

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Wintergreen Essential Oil Uses and Benefits https://drmariza.com/wintergreen-essential-oil-uses-benefits/ https://drmariza.com/wintergreen-essential-oil-uses-benefits/#respond Wed, 13 Sep 2017 10:34:00 +0000 http://jumpy-captain.flywheelsites.com/?p=4052 While most people sing the praises of Peppermint essential oil, Wintergreen essential oil packs a powerful array of constituents that can support many of your systems. If you are an athlete or a hardcore workout fanatic, Wintergreen deserves a place in your essential oil repertoire. Not only can it provide you with tingling and deep-penetrating relief from muscle aches, but it can also open up your airways to enable you to have a more intense workout experience. Found in many candies, gums, and mints, Wintergreen has always been popular for oral health, and the essential oil is no stranger to this either. Though it should be avoided during pregnancy and is highly damaging for small children or for anyone if ingested, periodic small uses of Wintergreen can greatly improve your overall wellness. This sweet and minty essential oil complements other oils as well and has a very interesting story about its harvesting process. Join me as we explore Wintergreen!

While most people sing the praises of Peppermint essential oil, Wintergreen essential oil packs a powerful array of constituents that can support many of your systems. If you are an athlete or a hardcore workout fanatic, Wintergreen deserves a place in your essential oil repertoire. Not only can it provide you with tingling and deep-penetrating relief from muscle aches, but it can also open up your airways to enable you to have a more intense workout experience. Found in many candies, gums, and mints, Wintergreen has always been popular for oral health, and the essential oil is no stranger to this either. Though it should be avoided during pregnancy and is highly damaging for small children or for anyone if ingested, periodic small uses of Wintergreen can greatly improve your overall wellness. This sweet and minty essential oil complements other oils as well and has a very interesting story about its harvesting process. Join me as we explore Wintergreen!

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Protect Yourself from the Summer Sun with these Essential Oil Rescues https://drmariza.com/summer-sun-essential-oil-rescues/ https://drmariza.com/summer-sun-essential-oil-rescues/#respond Thu, 24 Aug 2017 18:43:12 +0000 http://jumpy-captain.flywheelsites.com/?p=5262 Ladies, we all love spending time outside in the summer sun! We know about the damaging effects of harmful UV rays such as sunburn, skin cancer, and premature aging of the skin, but we often forget the effects that it can have on the rest of our bodies as well. Being proactive and protecting your body from the outside can be your first line of defense against the glaring effects of sun exposure. We all need at least 20 minutes of sunlight per day to get our dose of Vitamin D, but summer time means vacation in the sun for many of us! Let’s break it down here and talk real about keeping yourself protected from the sun this summer.

Ladies, we all love spending time outside in the summer sun! We know about the damaging effects of harmful UV rays such as sunburn, skin cancer, and premature aging of the skin, but we often forget the effects that it can have on the rest of our bodies as well. Being proactive and protecting your body from the outside can be your first line of defense against the glaring effects of sun exposure. We all need at least 20 minutes of sunlight per day to get our dose of Vitamin D, but summer time means vacation in the sun for many of us! Let’s break it down here and talk real about keeping yourself protected from the sun this summer.

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Sassy Summer Sides & Desserts with Essential Oils https://drmariza.com/sassy-summer-sides-desserts/ https://drmariza.com/sassy-summer-sides-desserts/#respond Wed, 16 Aug 2017 02:29:06 +0000 http://jumpy-captain.flywheelsites.com/?p=5059 As the heat fires up outside, it’s time to stock your fridge and pantry with healthy, refreshing pick-me-ups after time spent in the sun leaves you feeling depleted. Since fruits and veggies are now on sale and available fresh at our local farmer’s markets and stores, now is the time to get out those sassy recipes you’ve been saving all year. These recipes are sure to be new tastes for your palate that please all ages, whether you’re taking a break indoors or partying picnic style out in the elements! Don’t fall into the easy summer trap of pre-packaged foods and snacks when you can whip up these morsels to supplement your healthy lifestyle and leave you feeling energized!

As the heat fires up outside, it’s time to stock your fridge and pantry with healthy, refreshing pick-me-ups after time spent in the sun leaves you feeling depleted. Since fruits and veggies are now on sale and available fresh at our local farmer’s markets and stores, now is the time to get out those sassy recipes you’ve been saving all year. These recipes are sure to be new tastes for your palate that please all ages, whether you’re taking a break indoors or partying picnic style out in the elements! Don’t fall into the easy summer trap of pre-packaged foods and snacks when you can whip up these morsels to supplement your healthy lifestyle and leave you feeling energized!

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7 Essential Oils to Take You from Stress to Zen https://drmariza.com/7-essential-oils-from-stress-to-zen/ https://drmariza.com/7-essential-oils-from-stress-to-zen/#comments Fri, 28 Jul 2017 01:19:19 +0000 http://jumpy-captain.flywheelsites.com/?p=4941 Time and time again, I find myself amazed at the amount of chemicals that affect our bodies on a daily basis. Before my awareness, I blissfully blew through life slathering on heavily-laden lotions, cleaning while inhaling puffs of toxins, styling my hair in a cloud of chemicals. Sure, I could adjust my diet and exercise a bit more, but there wasn’t a whole lot more I could do, right? And along came essential oils and completely transformed my life! That’s when the term “toxic load” began to shake my bones and I realized how inundated my body had become from the choices I was making.

Time and time again, I find myself amazed at the amount of chemicals that affect our bodies on a daily basis. Before my awareness, I blissfully blew through life slathering on heavily-laden lotions, cleaning while inhaling puffs of toxins, styling my hair in a cloud of chemicals. Sure, I could adjust my diet and exercise a bit more, but there wasn’t a whole lot more I could do, right? And along came essential oils and completely transformed my life! That’s when the term “toxic load” began to shake my bones and I realized how inundated my body had become from the choices I was making.

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Top 5 Essential Oils For Hormonal Balance https://drmariza.com/top-5-essential-oils-for-hormonal-balance/ https://drmariza.com/top-5-essential-oils-for-hormonal-balance/#comments Thu, 27 Jul 2017 22:19:12 +0000 http://jumpy-captain.flywheelsites.com/?p=5042 We live in a world where we are constantly bombarded by quick fixes and simple solutions to our problems. Everyone seems to have one and they may momentarily provide you with relief. But when we dig deeper, we discover that the roots that run deep and influence, fluctuate, and wreak havoc on our mind, body, and soul. Hormones play a huge role in the way that our body reacts and responds to life, and even the slightest imbalance can begin a symphony of symptoms that play on repeat until we have slowly driven ourselves mad. There are ways to balance out your hormones, but the solution is different for everyone and requires some effort on your part to recognize the problem, reorganize your lifestyle, and begin to utilize essential oil tools that can aid you in maintaining the balance.

We live in a world where we are constantly bombarded by quick fixes and simple solutions to our problems. Everyone seems to have one and they may momentarily provide you with relief. But when we dig deeper, we discover that the roots that run deep and influence, fluctuate, and wreak havoc on our mind, body, and soul. Hormones play a huge role in the way that our body reacts and responds to life, and even the slightest imbalance can begin a symphony of symptoms that play on repeat until we have slowly driven ourselves mad. There are ways to balance out your hormones, but the solution is different for everyone and requires some effort on your part to recognize the problem, reorganize your lifestyle, and begin to utilize essential oil tools that can aid you in maintaining the balance.

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Sexy Summer Skin With Essential Oil Shaving Products https://drmariza.com/sexy-summer-skin-with-eo-shaving-products/ https://drmariza.com/sexy-summer-skin-with-eo-shaving-products/#respond Wed, 26 Jul 2017 17:14:47 +0000 http://jumpy-captain.flywheelsites.com/?p=5055 It’s summertime, so let’s bring out the legs, ladies! I love bringing out that sunny summer wardrobe of cute shorts and skirts. And although the hot weather allows for some skin, it can honestly feel like a chore to keep the prickly legs at bay and stay on top of the extra daily shaving “to-dos.” But ladies, there is a light at the end of this hairy tunnel! Using my own essential oil products makes shaving more of a joy rather than a burden.

It’s summertime, so let’s bring out the legs, ladies! I love bringing out that sunny summer wardrobe of cute shorts and skirts. And although the hot weather allows for some skin, it can honestly feel like a chore to keep the prickly legs at bay and stay on top of the extra daily shaving “to-dos.” But ladies, there is a light at the end of this hairy tunnel! Using my own essential oil products makes shaving more of a joy rather than a burden.

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Barefoot in The Summer – Essential Oils for Your Feet https://drmariza.com/essential-oils-for-your-feet/ https://drmariza.com/essential-oils-for-your-feet/#respond Wed, 26 Jul 2017 17:01:03 +0000 http://jumpy-captain.flywheelsites.com/?p=5023 Have you ever thought about your feet as an important part of your body? Most of us don’t think twice about our feet being an integral part of our overall health. What many people don’t realize is that the feet are the pipeline to the body for essential oils and reflexology. Reflexology is applying pressure to certain parts of the feet, which then in turn targets specific areas of the body to promote a restorative effect on overall well-being. Although reflexology is not used to cure diseases, it can be used to support and aid whichever healthcare treatment you use.If we wantto feel our best, then we need to care for and nourish our feet!And we all know that our feet seem to be on display during the spring and summer months, so paying attention to how we present our toes can make a positive impact on our both our aesthetic comfort and our overall health.

Have you ever thought about your feet as an important part of your body? Most of us don’t think twice about our feet being an integral part of our overall health. What many people don’t realize is that the feet are the pipeline to the body for essential oils and reflexology. Reflexology is applying pressure to certain parts of the feet, which then in turn targets specific areas of the body to promote a restorative effect on overall well-being. Although reflexology is not used to cure diseases, it can be used to support and aid whichever healthcare treatment you use.If we wantto feel our best, then we need to care for and nourish our feet!And we all know that our feet seem to be on display during the spring and summer months, so paying attention to how we present our toes can make a positive impact on our both our aesthetic comfort and our overall health.

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Bug Off: Essential Oil Sprays to Keep the Critters Away https://drmariza.com/essential-oil-bug-sprays/ https://drmariza.com/essential-oil-bug-sprays/#respond Thu, 20 Jul 2017 20:29:38 +0000 http://jumpy-captain.flywheelsites.com/?p=4883 Let’s all imagine ourselves at our favorite outdoor picnic spot. The sun warms our skin with its glow, the breeze trickles through our hair, and the sounds of laughter echo in our ears and warm our hearts.

Let’s all imagine ourselves at our favorite outdoor picnic spot. The sun warms our skin with its glow, the breeze trickles through our hair, and the sounds of laughter echo in our ears and warm our hearts.

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Fourth Of July Recipes For Body And Belly https://drmariza.com/fourth-of-july-essential-oil-recipes-for-body-and-belly/ https://drmariza.com/fourth-of-july-essential-oil-recipes-for-body-and-belly/#respond Tue, 04 Jul 2017 21:38:30 +0000 http://jumpy-captain.flywheelsites.com/?p=5016 How will you plan on celebrating this Fourth of July with a BANG? Whether you plan on hosting or being a guest this Fourth of July, I would like to inspire you to integrate these easy essential oil recipes into your festivities! Friends and family will not only be oooohhing and ahhhhhhing the fireworks, but they will be ooooohhhing and ahhhhing the aroma of your home and over these fun and tasty treats!

How will you plan on celebrating this Fourth of July with a BANG? Whether you plan on hosting or being a guest this Fourth of July, I would like to inspire you to integrate these easy essential oil recipes into your festivities! Friends and family will not only be oooohhing and ahhhhhhing the fireworks, but they will be ooooohhhing and ahhhhing the aroma of your home and over these fun and tasty treats!

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Summer Beach Mom Body with Essential Oils https://drmariza.com/summer-beach-mom-body-with-essential-oils/ https://drmariza.com/summer-beach-mom-body-with-essential-oils/#respond Fri, 30 Jun 2017 21:55:05 +0000 http://jumpy-captain.flywheelsites.com/?p=4954 Okay, Hot Mamas, it’s time to get that bod ready for the beach!
From top to bottom, I’ve got the tools and recipes that every woman needs to not only prep that bod for the beach, but to also keep it in top condition all summer long!

Okay, Hot Mamas, it’s time to get that bod ready for the beach!
From top to bottom, I’ve got the tools and recipes that every woman needs to not only prep that bod for the beach, but to also keep it in top condition all summer long!

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Father’s Day DIY Essential Oil Gifts https://drmariza.com/fathers-day-diy-essential-oil-gifts/ https://drmariza.com/fathers-day-diy-essential-oil-gifts/#respond Sat, 17 Jun 2017 10:10:43 +0000 http://jumpy-captain.flywheelsites.com/?p=4962 Need a sweet and meaningful gift for your hubby or dad? Essential oils can be used to make manly gifts that will be used again and again.

Need a sweet and meaningful gift for your hubby or dad? Essential oils can be used to make manly gifts that will be used again and again.

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5 Essential Oil Recipes For Moms https://drmariza.com/essential-oil-recipes-for-moms/ https://drmariza.com/essential-oil-recipes-for-moms/#comments Tue, 02 May 2017 18:59:40 +0000 http://jumpy-captain.flywheelsites.com/?p=4808 If you think of one word to describe a mom, what would it be? Loving? Caring? Kind? Patient? Most likely those are the first things that pop into a non-mom’s head. But what if you ask a mom herself? No doubt she would add Busy, Efficient, Multi-tasking, and TIRED to the other descriptors. High-quality essential oils can help to take you from basic mom to smart mom in no time, as they enable and empower you to take care of your family’s healthcare. Let’s take a look at a few of my absolute favorite essential oil recipes for to make a mom’s life easier.

If you think of one word to describe a mom, what would it be? Loving? Caring? Kind? Patient? Most likely those are the first things that pop into a non-mom’s head. But what if you ask a mom herself? No doubt she would add Busy, Efficient, Multi-tasking, and TIRED to the other descriptors. High-quality essential oils can help to take you from basic mom to smart mom in no time, as they enable and empower you to take care of your family’s healthcare. Let’s take a look at a few of my absolute favorite essential oil recipes for to make a mom’s life easier.

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Top 5 Detoxing Essential Oils To Reduce Toxic Load https://drmariza.com/top-detoxing-essential-oils-to-reduce-toxic-load/ https://drmariza.com/top-detoxing-essential-oils-to-reduce-toxic-load/#respond Fri, 28 Apr 2017 01:32:26 +0000 http://jumpy-captain.flywheelsites.com/?p=4870 Time and time again, I find myself amazed at the amount of chemicals that affect our bodies on a daily basis. Before my awareness, I blissfully blew through life slathering on heavily-laden lotions, cleaning while inhaling puffs of toxins, styling my hair in a cloud of chemicals. Sure, I could adjust my diet and exercise a bit more, but there wasn’t a whole lot more I could do, right? And along came essential oils and completely transformed my life! That’s when the term “toxic load” began to shake my bones and I realized how inundated my body had become from the choices I was making.

Time and time again, I find myself amazed at the amount of chemicals that affect our bodies on a daily basis. Before my awareness, I blissfully blew through life slathering on heavily-laden lotions, cleaning while inhaling puffs of toxins, styling my hair in a cloud of chemicals. Sure, I could adjust my diet and exercise a bit more, but there wasn’t a whole lot more I could do, right? And along came essential oils and completely transformed my life! That’s when the term “toxic load” began to shake my bones and I realized how inundated my body had become from the choices I was making.

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Smart Mom’s Essential Oil Family Guide For Spring/Summer https://drmariza.com/smart-moms-essential-oils-spring-summer/ https://drmariza.com/smart-moms-essential-oils-spring-summer/#respond Mon, 20 Mar 2017 05:24:08 +0000 http://jumpy-captain.flywheelsites.com/?p=4856 Most of us look forward to Spring and Summer as a time to relax, recharge, and renew our mind, body, and soul. The weather warms up, we begin planning vacations, and our kiddos look forward to summer break from their rigorous academic schedule. Without a doubt, we spend more time outside getting in our dose of vitamin D and just having fun. But we often don’t think about the seasonal threats lurking in the wayside until they hit us head on with annoying symptoms that often stop us from enjoying our time. We also don’t think about how important it is to nourish and care for our skin during this part of the year. And with travel taking priority, we always look for a way to have quick healthcare solutions at our fingertips while we are away from home. Smart Moms, there is no better time to harness the power of high-quality essential oils than right now!

Most of us look forward to Spring and Summer as a time to relax, recharge, and renew our mind, body, and soul. The weather warms up, we begin planning vacations, and our kiddos look forward to summer break from their rigorous academic schedule. Without a doubt, we spend more time outside getting in our dose of vitamin D and just having fun. But we often don’t think about the seasonal threats lurking in the wayside until they hit us head on with annoying symptoms that often stop us from enjoying our time. We also don’t think about how important it is to nourish and care for our skin during this part of the year. And with travel taking priority, we always look for a way to have quick healthcare solutions at our fingertips while we are away from home. Smart Moms, there is no better time to harness the power of high-quality essential oils than right now!

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Smart Mom’s Guide To Keeping The Witchy Mama Away https://drmariza.com/smart-moms-guide-calm-the-witchy-mama/ https://drmariza.com/smart-moms-guide-calm-the-witchy-mama/#respond Sun, 05 Mar 2017 08:13:34 +0000 http://jumpy-captain.flywheelsites.com/?p=4849 Mamas, let’s be brutally honest – as women, we all have those moments, those days, those weeks when we just can’t contain the witch within. She growls, she moans, she twitches and groans until, little by little, her inner outbursts wheedle their way out and take over our bodies. Your gestures change, your reactions snap, your mood descends like a full-moon night, and all of a sudden you find yourself howling at your kiddos because they dropped some fish crackers on the floor of the car. Fear not, ladies, because Smart Moms know that high-quality essential oils can be the key to keeping hormonal and emotional balance! Add to that some simple routines for self-care and self-love, and you can suddenly see the world more clearly without that transformation into the witch.

Mamas, let’s be brutally honest – as women, we all have those moments, those days, those weeks when we just can’t contain the witch within. She growls, she moans, she twitches and groans until, little by little, her inner outbursts wheedle their way out and take over our bodies. Your gestures change, your reactions snap, your mood descends like a full-moon night, and all of a sudden you find yourself howling at your kiddos because they dropped some fish crackers on the floor of the car. Fear not, ladies, because Smart Moms know that high-quality essential oils can be the key to keeping hormonal and emotional balance! Add to that some simple routines for self-care and self-love, and you can suddenly see the world more clearly without that transformation into the witch.

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