Books

Nutrition Books

Dr. Mariza Snyder has authored six best-selling nutrition and health books.  The newest, The Smart Mom’s Guide to Essential Oils was released in February 2017 and comes with free digital bonuses. Order your copy and get 15 FREE bonuses!

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The Smart Mom’s Guide to Essential Oils

Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You

** 15 FREE Bonuses with Order — Click for Details **

Offers over 50 of the most useful essential oil recipes for tackling every mom’s daily needs

As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money!

An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes for your entire household.

Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.

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The Matcha Miracle

Boost Energy, Focus and Health with Green Tea Powder

** 2 FREE Gifts with Order — Click for Details **

The ultimate guide to the nutritional powerhouse supplement praised as “green gold” for its curative, health-boosting qualities

Although it’s been consumed for thousands of years, matcha green tea is only now getting its turn in the spotlight. It’s easy to see why: this humble green powder is an antioxidant-packed, energy-boosting, calorie-torching detox superstar! Now, this helpful handbook serves up comprehensive information on the popular supplement plus 50 delicious and healthy recipes. Monks in Japan consume matcha as an aid for meditation since it keeps users awake and alert, yet relaxed. More than just a healthy replacement for a morning cup of coffee, it can be added to far more than just tea. This book’s wide range of tasty recipes—including smoothies, breakfast items, dinner sides, and even desserts—shows how to utilize matcha for a healthy boost any time of day. With guidance from the team of expert authors, readers can learn how to use matcha as part of a new fitness and health plan, taking advantage of its unique properties that help the body burn calories and detox harmful elements with none of the side effects found in pharmaceuticals or energy supplements.

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The DASH Diet Cookbook

Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
** Featured on Dr. Oz **
The DASH Diet Made Delicious

Dr. Mariza’s Best-Selling book is packed with amazingly tasty recipes, creative meal plans and complete nutritional information.  This cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.

Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

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Water Infusions

Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser
Deliciously-flavored and vitamin-enriched waters conveniently made at home in infusion pitchers or bottles.

The natural and convenient way to add organic flavor to your water, infusion pitchers and bottles make your water as great-tasting as it is great for you. But don’t limit yourself to just lemon or cucumber—this book shows how easy it is to create a wide variety of uniquely delicious waters.

You know staying hydrated is vital for your body. But why ingest the artificial flavorings found in store-bought waters? With this book’s recipes you can utilize seasonal fruits, vegetables and herbs to make the most flavorful, all-natural water you’ve ever tasted.

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The Low G.I. Slow Cooker

Delicious and Easy Dishes Made Healthy with the Glycemic Index
Healthy, Hassle-Free Low GI Meals

Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal.

If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.

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The Antioxidant Counter

A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods
Supercharge Your Diet with Antioxidant-Packed Foods

Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.

Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.

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