Time and time again, I find myself amazed at the amount of chemicals that affect our bodies on a daily basis. Before my awareness, I blissfully blew through life slathering on heavily-laden ...

We live in a world where we are constantly bombarded by quick fixes and simple solutions to our problems. Everyone seems to have one and they may momentarily provide you with relief ...

It’s summertime, so let’s bring out the legs, ladies! I love bringing out that sunny summer wardrobe of cute shorts and skirts. And although the hot weather allows for some skin, it ...

Have you ever thought about your feet as an important part of your body? Most of us don’t think twice about our feet being an integral part of our overall health. What ...

Let’s all imagine ourselves at our favorite outdoor picnic spot. The sun warms our skin with its glow, the breeze trickles through our hair, and the sounds of laughter echo in our ...

Did you know that eating sugar causes the brain to release dopamine, the same neurotransmitter that spikes when you are doing cocaine? Yup. Picks you waaaaay up, hangs you momentarily, then sledgehammers ...

How will you plan on celebrating this Fourth of July with a BANG? Whether you plan on hosting or being a guest this Fourth of July, I would like to inspire you ...

Okay, Hot Mamas, it’s time to get that bod ready for the beach! From top to bottom, I’ve got the tools and recipes that every woman needs to not only prep that ...

Need a sweet and meaningful gift for your hubby or dad? Essential oils can be used to make manly gifts that will be used again and again ...

If you think of one word to describe a mom, what would it be? Loving? Caring? Kind? Patient? Most likely those are the first things that pop into a non-mom’s head. But ...

Time and time again, I find myself amazed at the amount of chemicals that affect our bodies on a daily basis. Before my awareness, I blissfully blew through life slathering on heavily-laden ...

Here is the easiest and most nutrient-dense recipe for you to add to a main dish as a side, or as a vegetarian entree. You can’t really go wrong with kale and ...