Raise your hand if it's happened to you. Somehow, someone somewhere convinced you that your life would be better if you bought that giant vat of coconut oil. So you did! After ...

Eating healthy doesn’t have to be a chore. It’s easy to feel overwhelmed with all the choices out there, especially when every grocery aisle promises to unlock the secrets to a healthier ...

I know... you’re busy. Trying to fit one more thing into your routine can feel like a Herculean effort. If you’re like many people, you rush around and barely make it home ...

It comes up every holiday season, at every party I attend. "What is Frankincense, anyway?" ...

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Colder months lend to warm comfort foods ...

Right next to wild orange is my second favorite oil, peppermint essential oil. These two oils are a power combo for energy, alertness and mood boost. Why wouldn’t I carry them around ...

I’ve learned that 80% of what you do on a daily basis dictates the life that you live later on. In a nut shell: Your healthy body is the culmination of daily ...

Whenever stress threatens, reach for the Wild Orange! This oil is special to me because it was the first one that I was introduced to. Its uplifting aroma will energize and refresh ...

Lemon oil is an essential oil that I use every single day. Lemon oil is a powerful detoxification oil that I add to my water throughout the day. I start my day ...

Lavender is an incredible essential oil. It’s known as the Swiss army knife of essential oils because it has multi-tasking abilities. Lavender is one of the first oils I grab for a ...

If you are feeling stressed, anxious, or are finding yourself unable to cope, then essential oils can help you create balance in your life, while reducing stress. Their healing power is unstoppable, ...

Some of the most powerful, instant mood boosters are essential oils, specifically citrus oils. They are “Happy Oils” in my book and allow for the wonderful re-boot we all need ...