If your idea of a hot Friday night is slipping into your comfies and falling asleep in front of the TV, we need to talk about your libido. I know you’ve got ...

It's a well-established fact that I'm a super-fan of super-nutritious, super-powered green smoothies. They're packed with nutritionally dense goodness, from the healthy fats to vitamins and minerals to antioxidants. But drinking smoothies ...

Okay, so maybe you don’t exactly feel like Superwoman, but are you amazed at how many plates you can keep spinning at the same time? You know - career, kids, errands, family ...

The biggest pain point for many people today is the lack of energy to get through the day without feeling exhausted and burned out.  Several years ago, my mom’s biggest obstacle was ...

Essential oils have truly nourishing properties, and grapefruit is no exception. Grapefruit essential oil is one of the most refreshing and uplifting essential oils on the planet, and doTERRA’s Certified Pure Therapeutic ...

Smoothies are a quick, easy, and delicious way to fit extra servings of fruits and vegetables into your day, and they’re great for on-the-go meals and snacks. This is one of my ...

By Hannah Bornstein, Holistic Health Coach How many times have you been at a grocery store, restaurant, or even in front of your refrigerator and felt totally confused and helpless about what ...

Sometimes it can be difficult to find the right balance between easy, healthy, and delicious food. And when your life is constantly in motion, just finding the time to cook can be ...

The first day of spring just passed, and I know that like me, a lot of you are spring cleaning your homes - or at least you're thinking about it. 😉 But ...

Are you constantly exhausted? Does dragging yourself out of bed in the morning feel like a major victory? If you feel chronically tired, weary, and unwell, you might be experiencing adrenal fatigue ...

By Bridgit Danner, FDNP, LAc Menopause is, in our cultural vocabulary, described as the symptoms of hot flashes and night sweats. But menopause is actually the cessation of your menstrual cycle. You ...

Clary Sage essential oil is one of my absolute favorites. I know, I know... I say that about all the oils. I love it because it provides just the right amount of ...