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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#305: Why Pooping Every Day Is Crucial for Women's Hormonal Balance

#305: Why Pooping Every Day Is Crucial for Women’s Hormonal Balance

This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too ...
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Root-Cause Approaches for PCOS

Root-Cause Approaches for PCOS

Not all PCOS is created equal. Nothing drives me crazy like a doctor who treats all women the same. Your ideal hormone levels are unique. What a regular cycle looks like for you is unique. The combination of factors that is causing your symptoms is unique. A pill or a one-dimensional solution is not going to be the answer you need. Healing may not ...
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#304: Naturally Recovering from PCOS Through Living a Clean Lifestyle + the First Step to Take in Reducing Toxins in the Body with Allison Evans

#304: Naturally Recovering from PCOS Through Living a Clean Lifestyle + the First Step to Take in Reducing Toxins in the Body with Allison Evans

Have you ever considered the link between the toxins in your home and your energy level? Chances are, the products you are using could be having a major impact on how you feel, your symptoms, and your risk of disease. The good news? All it takes is a few simple steps to start limiting your toxic exposure ...
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#303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It

#303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It

Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. It’s not a disease that only impacts people who are overweight or alcoholics anymore—even lean, healthy people are getting it and there are some scary reasons why ...
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The 4 Types of PCOS and What to Do About Them

The 4 Types of PCOS and What to Do About Them

If you have PCOS, hormonal birth control is not the answer you need. There is another way. I want to shed some light on PCOS and the many options you have to truly heal your body. The only way to do this is by addressing the root cause of what is leading to your symptoms in the first place ...
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#302: How to Have Healthy Hormones in Your Forties with Lara Briden

#302: How to Have Healthy Hormones in Your Forties with Lara Briden

Women have been taught to believe that they should be scared of menopause. But in reality, you can step into your 40’s feeling good in your body with increased metabolic flexibility. All it takes is a great mindset, a belief that your body works for you, and the openness it takes to make changes as your body changes ...
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#301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast

#301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast

When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know about you, but that’s what this week has been for me! So today we’re celebrating… Over 3 million downloads. 300 episodes ...
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Top 7 Essential Oils for PCOS (+ Bonus Blends)

Top 7 Essential Oils for PCOS (+ Bonus Blends)

Natural healing for PCOS is possible. It all comes down to understanding the root cause—the specific reason you individually are not ovulating and having hormone imbalances. The healing lies in empowering yourself to become the CEO of your healthcare! ...
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#300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne

#300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne

If you are struggling with an autoimmune disease, you need to learn what a gluten-free diet looks like in all aspects. Gluten can play a huge role in your pain and autoimmune symptoms, and it is only by understanding the facts and science behind gluten that you can truly go grain-free and put your autoimmune symptoms into remission ...
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#299: How I Significantly Boosted My Metabolism by Working Out Less and Optimizing My Blood Sugar

#299: How I Significantly Boosted My Metabolism by Working Out Less and Optimizing My Blood Sugar

I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year after having Kingston, I hit a weight plateau that was FAR above my goal—and I knew that working out harder and eating less weren’t going to be an option for this new mama ...
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Powerful Herbs and Supplements to Optimize Gut Health

Powerful Herbs and Supplements to Optimize Gut Health

If your gut is not healthy, nothing else in your body will work like it’s supposed to. This is because your gut is really the foundation of every other system in your body! Yes, it’s important to digest and eliminate food through your intestines, but what happens along the way, as well as the integrity of your digestive system itself, can really make or ...
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#298: Setting the Record Straight on Breastfeeding Myths and Facts with Stephanie Libs

#298: Setting the Record Straight on Breastfeeding Myths and Facts with Stephanie Libs

Women deserve better than the hyper-medicalized version of breastfeeding they are given. Breastfeeding can be a beautiful journey and provide long-term health benefits into adulthood. With the right knowledge, you can ease your anxieties around breastfeeding and be better supported in this exciting time of life ...
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