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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#369: Five Daily Habits and Rituals I Never Skip in Order to Feel My Best

#369: Five Daily Habits and Rituals I Never Skip in Order to Feel My Best

I’ve narrowed down the daily self-care habits that help me function and feel good… And I know there are five non-negotiable things I must do every day to make me the best version of myself! ...
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#368: Three Key Wellness Practices to Embrace Despite Feeling Overscheduled and Busy with Jovanka Ciares

#368: Three Key Wellness Practices to Embrace Despite Feeling Overscheduled and Busy with Jovanka Ciares

Building and sustaining self-care rituals is an essential part of your wellbeing. In this episode, you’ll learn how to replace habits that don’t feed you with fulfilling ones, why asking for help is a good thing, supporting your wellness with ...
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5 Easy Tips for Daily Detox

5 Easy Tips for Daily Detox

A detox is a great way to help function the best it can. Reducing your liver’s toxic load will help it do its job effectively. It doesn’t have to be complicated — incorporating small, mindful, daily detox tips into your routine can ...
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#367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else with Dr. Mariza Snyder

#367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else with Dr. Mariza Snyder

Imagine what you could do with 20-30% more energy.. How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump? Start adding easy self-care rituals to your daily routine, and your ...
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#366: The Benefits of Optimizing your Hormones and Body for a High-Performance Life with Angela Foster

#366: The Benefits of Optimizing your Hormones and Body for a High-Performance Life with Angela Foster

Optimizing your health and living your best high-performance life doesn't have to be complicated. All it takes is a few simple strategies and the commitment to your total body, mind, and soul health in order to correct your hormone imbalance ...
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Health Hack: The One Thing Every Woman Should Do After Dinner

Health Hack: The One Thing Every Woman Should Do After Dinner

After eating dinner at the end of a long day, you essentially have two options: curl up on the couch or walking it out for 20 to 30 minutes after dinner. Often, at the end of a long day, you ...
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#365: The 10 Hormone-Loving Foods That Are Always in My Kitchen

#365: The 10 Hormone-Loving Foods That Are Always in My Kitchen

Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… But when it comes to staying healthy, some foods are better than others. There are several hormone-, gut-, and liver-loving superfoods that ...
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#364 - Why Burnout Is So Prevalent Today and the First Steps to Heal It with Dr. Doni Wilson

#364 – Why Burnout Is So Prevalent Today and the First Steps to Heal It with Dr. Doni Wilson

Even before the pandemic, feeling burned out had become the norm. Feeling physically and emotionally exhausted can have some severe health consequences, which is why it is so frustrating when we feel like we are making progress, only to be ...
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#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

Most women in their late 30s to early 50s are caretakers, parents, and businesswomen at this age and have important roles in our community. Understanding what’s going on is so important because the key to thriving in menopause is how ...
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6 Supplements That Can Keep Your Brain Young and Healthy During Menopause

6 Supplements That Can Keep Your Brain Young and Healthy During Menopause

You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to keeping you feeling your best and solving any ...
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#362: Why Women Over 40 Should Pay Special Attention to Their Beliefs About Menopause with Susan Willson

#362: Why Women Over 40 Should Pay Special Attention to Their Beliefs About Menopause with Susan Willson

Society says that menopause is a time when our lives as women are coming to an end, but this could not be further from the truth. Menopause is a time to figure out who you are and what gifts you ...
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Is Your Brain Fog Caused by Gut Inflammation?

Is Your Brain Fog Caused by Gut Inflammation?

Gut health is a biggie when it comes to causing brain fog. When your digestive system is out of whack, you don’t get all the energy you need from the food you are eating, leaving you with nasty symptoms of ...
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