Blog

Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress

#246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop ...
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Bonus Episode: Why Creating A Morning Ritual Will Change Your Life

Bonus Episode: Why Creating A Morning Ritual Will Change Your Life

Did you know that chronic fatigue is not caused by our adrenal glands? The problem actually starts in your limbic brain, and can usually be attributed to mitochondrial dysfunction. Your mitochondria are running the show when it comes to the energy in every single cell in your body, so it is crucial that you understand how best to take care of them ...
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Busting the Top 5 Menopause Myths

Busting the Top 5 Menopause Myths

It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each ...
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#245: How to Embrace Change and Stay Calm in the Time of Crisis with Nicole Mixdorf

#245: How to Embrace Change and Stay Calm in the Time of Crisis with Nicole Mixdorf

It does not matter if you lead a healthy lifestyle if your stress response system is constantly out of whack. While the world can feel like it is totally out of your control, there are self-care strategies that you can implement into your daily routine that take no time at all and can help you handle the crazy world we live in ...
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Bonus: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)

Bonus: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)

Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best ...
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#244: How to Eat and Train According to Your Menstrual Cycle with Dr. Stephanie Estima

#244: How to Eat and Train According to Your Menstrual Cycle with Dr. Stephanie Estima

Understanding the four phases of your menstrual cycle and how to best serve your body during each of them can have a huge impact on your health, wellbeing, and emotions. Everything from the food you eat to how you workout needs to be switched up during these four phases to achieve optimal functioning and a happy menstrual cycle ...
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#243: What You Need to Know About the Stages of Perimenopause and How to Address Them

#243: What You Need to Know About the Stages of Perimenopause and How to Address Them

We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), and feelings that your life as you know it ...
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Top 4 Ways to Take Control of Your Period Problems Naturally

Top 4 Ways to Take Control of Your Period Problems Naturally

It’s time for us to start talking about our periods. Your period should not be a source of shame or embarrassment. You should approach your period like you approach your body temperature, pulse, blood pressure and respiratory rate -- as a vital sign of what’s going on inside your body ...
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#242: How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby  with Dr. Cleopatra Kamperveen

#242: How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby with Dr. Cleopatra Kamperveen

Ensuring that you have everything you need to support your growing baby comes down to providing it with the strongest epigenetic foundation you can. You can create the healthiest, happiest, and brightest super baby that you have always dreamed of through the right foods and supplementation ...
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#241: 5 Ways Magnesium Rescues Hormones and Energy

#241: 5 Ways Magnesium Rescues Hormones and Energy

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop ...
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Top 11 Essential Oils to Support Endometriosis

Top 11 Essential Oils to Support Endometriosis

Endometriosis can be daunting. You are not only dealing with the emotional stress of the diagnosis, but the inflammation in your body is also causing physical stress that is painful. Whether you want help finding symptom relief or calming your anxious thoughts, these essential oils are an easy, powerful solution to add to your daily routine to help you achieve the results you are ...
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#240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones

#240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones

Too many of us wake up knowing that we won't have enough energy to get through the day. The two biggest causes for this are your mitochondrial function and your body's ability to produce cortisol. The good news is there are simple, effective, and cheap ways to improve these factors and start seeing results quickly ...
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