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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#324:  How Doctors Convince Women That Their Symptoms Aren't Real and How We Continue to Misdiagnosis with Elinor Cleghorn

#324: How Doctors Convince Women That Their Symptoms Aren’t Real and How We Continue to Misdiagnosis with Elinor Cleghorn

Throughout history, women have been subjected to gaslighting when it comes to their pain and symptoms through claims of hysteria and frameworks of racism and misogyny. This belief is still prevalent in the medical system today and is why so ...
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#323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays

#323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! If the holiday season leaves you feeling more ...
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The Connection Between Hormones and Brain Fog

The Connection Between Hormones and Brain Fog

Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical or emotional, your hormone levels suffer. Hormone imbalance ...
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#322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It With Jenn Trepeck

#322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It With Jenn Trepeck

There are many reasons why we are generally eating less nutrient-dense foods than we have historically. The truth is that while you may think you are making healthy decisions, the food we eat today does not have the same nutritional ...
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#321: How an Unhealed Betrayal Impacts Your Health, Work and Relationships with Dr. Debi Silber

#321: How an Unhealed Betrayal Impacts Your Health, Work and Relationships with Dr. Debi Silber

Betrayal and trauma can cause your body harm and could be the cause of your physical, mental, and emotional symptoms. Regardless of when you experienced a betrayal, it is essential to do the work to transform your deep-seated hurt and ...
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Why Birth Control Pills Aren't Your Best Option in Perimenopause

Why Birth Control Pills Aren’t Your Best Option in Perimenopause

Perimenopause, or menopausal transition, refers to the transition your body makes to menopause. While the timing and severity of symptoms vary from woman to woman, one thing is for sure: it can be a daunting and discouraging time without the ...
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Natural Ways to Address Monthly Migraines

Natural Ways to Address Monthly Migraines

There can be lots of different causes of migraines that are tied to your cycle. And for women experiencing perimenopause in particular, high estrogen and low progesterone are common culprits. These fluctuating hormones can cause terrible migraines along with other ...
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#320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism with Casey Means

#320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women’s Hormone and Metabolism with Casey Means

Dr. Casey Means and her team at Levels have revolutionized how we view nutritional data, blood sugar, and metabolic flexibility. By equipping yourself with the knowledge and information to know what your body needs when it comes to glucose, you ...
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#319: Red Flags: 10 Ways We Gaslight Women in Medicine Today

#319: Red Flags: 10 Ways We Gaslight Women in Medicine Today

As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t real. And we are treated as if we are overreacting. Women are more likely to have ...
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Benefits of Using an Infrared Sauna

Benefits of Using an Infrared Sauna

Exercise takes so much effort, and diet can get so complicated. Even as a women’s hormone practitioner, I struggle to achieve balance. For that reason, an infrared sauna session is a perfect solution. And it’s also easy and fun to ...
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#318: How to Create Ease In Your Day Life, No Matter What with Elena Brower

#318: How to Create Ease In Your Day Life, No Matter What with Elena Brower

Have you ever realized that when you forget to take care of yourself, it makes serving others that much more draining? Self-care is never selfish, and when you can change your mindset around putting yourself first, you can change the ...
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#317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Dr. Ann Louise Gittleman

#317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Dr. Ann Louise Gittleman

If you worry about how you are going to feel into your 60’s, 70’s, and beyond, I have good news for you. With the right tools and information, you can improve your cellular longevity and say goodbye to the symptoms ...
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