Blog

Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

#311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough.  ...
Read More
How to Take Vitamin C Correctly

How to Take Vitamin C Correctly

Vitamin C is well-known for its ability to support healthy immune function, but in reality its benefits extend MUCH further than just this one area! ...
Read More
#310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before with John Assaraf

#310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before with John Assaraf

You are just one thought away from changing your life. When you know how to harness the power of your brain, you can create habits that help you achieve your goals, improve your health, develop better relationships, find financial freedom, and so much more ...
Read More
#309: How to Grocery Shop for Optimal Hormone Balance in the Fall

#309: How to Grocery Shop for Optimal Hormone Balance in the Fall

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf… ...
Read More
Vitamin D Q&A: What You Need to Know About Vitamin D Supplements

Vitamin D Q&A: What You Need to Know About Vitamin D Supplements

Vitamin D Complete is continuously one of my best-selling supplements in the Essentially Whole® store, but there are still lots of questions about when (or if) it’s necessary and how to get the most bang out of your supplements! ...
Read More
#308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

#308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

Have you ever thought to connect the dots between the big and little traumas of your past and your health today? Trauma has the power to impact both our mental and physical health, which is why it is so important to work through your traumas and master navigating your emotions. The health benefits will be undeniable ...
Read More
#307: Top 5 Hacks to Block Blood Sugar Spikes

#307: Top 5 Hacks to Block Blood Sugar Spikes

Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. matter what you try, or if you are just feeling like your health isn’t where it could be… ...
Read More
#306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health with Autumn Smith

#306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health with Autumn Smith

There is a clear connection between what we eat and how our brains and bodies function. By eating foods that reduce your inflammation and fill in your specific nutritional gaps, you can feel better not only physically but also mentally ...
Read More
#305: Why Pooping Every Day Is Crucial for Women's Hormonal Balance

#305: Why Pooping Every Day Is Crucial for Women’s Hormonal Balance

This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too ...
Read More
Root-Cause Approaches for PCOS

Root-Cause Approaches for PCOS

Not all PCOS is created equal. Nothing drives me crazy like a doctor who treats all women the same. Your ideal hormone levels are unique. What a regular cycle looks like for you is unique. The combination of factors that is causing your symptoms is unique. A pill or a one-dimensional solution is not going to be the answer you need. Healing may not ...
Read More
#304: Naturally Recovering from PCOS Through Living a Clean Lifestyle + the First Step to Take in Reducing Toxins in the Body with Allison Evans

#304: Naturally Recovering from PCOS Through Living a Clean Lifestyle + the First Step to Take in Reducing Toxins in the Body with Allison Evans

Have you ever considered the link between the toxins in your home and your energy level? Chances are, the products you are using could be having a major impact on how you feel, your symptoms, and your risk of disease. The good news? All it takes is a few simple steps to start limiting your toxic exposure ...
Read More
#303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It

#303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It

Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. It’s not a disease that only impacts people who are overweight or alcoholics anymore—even lean, healthy people are getting it and there are some scary reasons why ...
Read More


Pin It on Pinterest