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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#205: What Are the Best Supplements for Your Thyroid?

#205: What Are the Best Supplements for Your Thyroid?

Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more often than not, they are triggered by nutrient deficiencies ...
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Sandalwood Essential Oil Uses and Benefits

Sandalwood Essential Oil Uses and Benefits

Sandalwood is one of the oldest, most widely-used oils in aromatherapy. Since ancient Ayurvedic medicine practices to Buddhist meditation, up to Egyptian embalming, it commands a strong reputation of respect in the essential oil community. Sandalwood essential oil has many applications indeed for your internal, external, and emotional health! ...
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#204: How to Reverse Reproductive Aging and Upgrade Your Baby's Epigenetics with Dr. Cleopatra Kamperveen

#204: How to Reverse Reproductive Aging and Upgrade Your Baby’s Epigenetics with Dr. Cleopatra Kamperveen

Are you 30 or older and starting to get curious about your fertility? Dr. Cleopatra Kamperveen has devoted her life’s work to help moms and moms-to-be get pregnant while improving the quality and expression of the genes that are being passed down to their children. Dr. Cleopatra has helped thousands of women create the experience and ‘super-babies’ that they dream of, and is here ...
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#203: Why Your Menstrual Cycle Is a Key Indicator of Your Health

#203: Why Your Menstrual Cycle Is a Key Indicator of Your Health

The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pushing hormonal birth control? ...
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Citronella Essential Oil Uses and Benefits

Citronella Essential Oil Uses and Benefits

Forget burning a nasty candle to ward of those pesky creepies! For a natural, effective way to repel insects, look no further than Citronella essential oil. While best-known for its bug protection benefits, it offers a host of other possibilities that will make it hold its own as an essential member of your oil collection ...
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#202: How a Lack of Rest Leads to Energy Burnout and Decreased Productivity with Saundra Dalton-Smith

#202: How a Lack of Rest Leads to Energy Burnout and Decreased Productivity with Saundra Dalton-Smith

Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity, increase your overall happiness, and live your best life? Dr. Saundra Dalton-Smith is an internal medicine physician with over twenty years of experience, who found herself being exhausted despite getting 8-9 hours ...
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#201: What's the Number One Supplement You Recommend for Women?

#201: What’s the Number One Supplement You Recommend for Women?

When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, migraines, muscle cramps, sleep problems, tiredness, and more ...
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Essential Supplements for Supporting Your Immune System

Essential Supplements for Supporting Your Immune System

What steps are you taking to make sure your body is prepared to fight off any invaders that threaten your health? When fear kicks in, the best thing you can do is take a step back, breathe deep, and center yourself on your own power to protect your health ...
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#200: How to Deal with Fibroids Naturally, and When to Opt for Surgery with Christine Garvin

#200: How to Deal with Fibroids Naturally, and When to Opt for Surgery with Christine Garvin

After receiving the diagnosis of uterine fibroids almost two years ago, Christine Garvin went through a surgery that almost killed her. After three more corrective surgeries, an ostomy bag, and a lifetime’s worth of PTSD, Christine realized that her story was similar to many other women. Today Christine is determined to share this story so that she can help other women get to the ...
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#199: What Are the Top Foods That Create Inflammation?

#199: What Are the Top Foods That Create Inflammation?

The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues, and so many other common problems are the direct result of inflammation in your body ...
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Introducing Essentially Whole Supplements

Introducing Essentially Whole Supplements

Do you remember what it feels like to wake up with energy in the morning? When was the last time you went through your day without needing an extra pick-me-up by mid-afternoon? ...
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#198: How to Manage Your Brain Chemistry During Times of Stress and Worry with Dr. Kristen Race

#198: How to Manage Your Brain Chemistry During Times of Stress and Worry with Dr. Kristen Race

Managing stress is an extremely difficult task, especially during a time of confusion and isolation like we are in today. By understanding how your brain changes due to stress, you can start to shift your mindset and alter your stress response system so that you can find balance and take better care of yourself and your family ...
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