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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

Why Weight Sticks Even When You Don't Eat Sugar

Why Weight Sticks Even When You Don’t Eat Sugar

Weight resistance happens to so many women and it can be caused by a lot of different factors. So whether you’re just starting your weight loss journey and you want to be prepared, or if you are feeling like you’re in over your head and still not making any progress, today I hope to help you troubleshoot some of the things that could be ...
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#289: Why Your Health (and Worth) Is So Much More Than Your Weight with Brianna Wilkerson

#289: Why Your Health (and Worth) Is So Much More Than Your Weight with Brianna Wilkerson

Society tells us that our worth is based on our weight and how much we can do in a day. In reality, your worth is not tied to any of those things, and it is time that you stop pressuring yourself and start seeing yourself through the eyes of the people who love you ...
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#288: How Glucose and Insulin Impact Our Reproductive Health

#288: How Glucose and Insulin Impact Our Reproductive Health

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop ...
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Why Adrenal Fatigue Is a Myth...and What the Real Problem Is

Why Adrenal Fatigue Is a Myth…and What the Real Problem Is

My health has come a long way in the last 10 years. Adrenal fatigue became my diagnosis after I enlisted the health of some rockstar healthcare professionals, and I ran with it. But there was this nagging suspicion that I had the more research that I did and the more women who opened their hearts to me…there was more to this puzzle than just ...
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#287: Boost Your Brain and Focus with Fast Essential Oils Remedies with Jodi Cohen

#287: Boost Your Brain and Focus with Fast Essential Oils Remedies with Jodi Cohen

Essential oils can help you address your health symptoms, improve your mood and brain function, and increase your overall health. Whatever experience you are looking to create, essential oils can heighten your results through actionable and straightforward rituals ...
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#286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle

#286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop ...
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Key Supplements for Insulin Resistance and Healthy Metabolism

Key Supplements for Insulin Resistance and Healthy Metabolism

The goal of healthy metabolism is to take the food you eat and convert it to the energy that fuels your body. But unfortunately, this pattern gets disrupted during perimenopause and menopause. Due to chronic stress, a high-carb diet, and insulin deregulation, your body starts to hold onto these nutrients as fat instead of putting them to use ...
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#285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep with Maria Claps and Kristin Johnson

#285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep with Maria Claps and Kristin Johnson

There are four major hormone transitions a woman goes through in her life that can leave us feeling betrayed by your body. While these changes are inevitable, how we treat our bodies and equip ourselves with knowledge can distinguish between a whisper of symptoms and a scream ...
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#284: What a Continous Glucose Monitor Taught Me About My Metabolic Health

#284: What a Continous Glucose Monitor Taught Me About My Metabolic Health

I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?? But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: what you eat matters. How you pace your day ...
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Top 5 Things to Eat and Drink for Skin Health

Top 5 Things to Eat and Drink for Skin Health

Your skin is a window into what is going on inside your body. When you take care of what is going on inside — taming the chaos, supporting a healthy gut, balancing out your immune system, etc. — your skin will follow suit ...
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#283: The Real Truth About Hormone Imbalances in Women with Shawn Tassone

#283: The Real Truth About Hormone Imbalances in Women with Shawn Tassone

With so much misinformation out there about hormonal imbalances, integrative OGBYN Dr. Shawn Tassone takes a deep dive into how to navigate your hormones in the modern medical system. We discuss the most common issues women face and how to find success by focusing on individual needs and hormone profiles ...
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#282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing

#282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing

We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by nutrient deficiencies more often than you think! There are 5 critical nutrients that almost all of us are deficient in, especially if you’re dealing with low energy levels and chronic fatigue. The good news is that these ...
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