Blog

Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#194: Three Simple Ways to End Emotional Eating with Tricia Nelson

#194: Three Simple Ways to End Emotional Eating with Tricia Nelson

Have you been struggling to avoid eating the whole house during quarantine? This is a crazy time filled with lots of stress for so many of us, which can result in emotional eating. Tricia Nelson is my go-to expert when it comes to emotional and addictive eating, and is here today to help you recognize your food triggers so that you can create boundaries ...
Read More
Top 5 Ways to Manage Stress Naturally

Top 5 Ways to Manage Stress Naturally

You’ve heard me say it…. you can’t green smoothie your way out of chronic stress. So if green smoothies and healthy foods aren’t the answer, what is? I’ve had those mornings where I literally was so fatigued and burned out that I couldn’t lift my head off the pillow. But, there is hope for you! I promise ...
Read More
#193: How Do You Know You Need a Detox?

#193: How Do You Know You Need a Detox?

On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint: if your energy dips throughout the day, or if you have gained weight and don’t know why, or if you just know something’s off, you’re going to want to listen today ...
Read More
#192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson

#192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson

There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert at all things keto, paleo, and metabolism. Mark is here today to provide you with the very best strategies to help you reset your metabolism through simple changes in what you eat ...
Read More
How to Get Better, More Restful Sleep, Naturally

How to Get Better, More Restful Sleep, Naturally

Do you ever have trouble winding down and shutting off your mind after a busy day?Is mental chatter keeping you from a restful night’s sleep?Do you wake up more tired than when you went to bed?Sleep problems plague us all from time to time. Getting quality sleep is so important to keeping your mind sharp, your hormones balanced, and your body looking and feeling ...
Read More
#191: Is there Anything That Stops Hot Flashes and Night Sweats Naturally?

#191: Is there Anything That Stops Hot Flashes and Night Sweats Naturally?

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience ...
Read More
#190: What Is Mindfulness and Why Is It So Important Right Now? with Eric Edmeades

#190: What Is Mindfulness and Why Is It So Important Right Now? with Eric Edmeades

Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are in may feel like nothing you could have ever expected, it is by holding onto your vision, not the circumstances, that you can change your life for the better, even now ...
Read More
8 Reasons to Increase Your Magnesium Intake

8 Reasons to Increase Your Magnesium Intake

Many women ask me what the ONE supplement I recommend would be. While every woman’s body and needs are different, and no supplement is a complete one-stop-shop, there is one that may just be what you’re looking for to jumpstart your healing: magnesium ...
Read More
#189: Does Sugar Impact Hormonal Balance? If So, How?

#189: Does Sugar Impact Hormonal Balance? If So, How?

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more ...
Read More
#188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca

#188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca

Despite what you may have been told, your hormonal levels are designed to change throughout your lifetime, and perimenopause and menopause are no different. I am sure that you have heard many misconceptions, misinformation and myths surrounding menopause, which is why I have brought triple board-certified trained physician and hormone expert Dr. Anna Cabeca to the show ...
Read More
Top 5 Ways to Naturally Reduce Anxiety in Minutes

Top 5 Ways to Naturally Reduce Anxiety in Minutes

Anxiety is different for everyone ~ either you just go into overdrive or you totally shut down. Click here to learn how to lessen anxiety naturally! ...
Read More
#187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

#187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

If you are experiencing heavy bleeding, migraines, PMS that makes you want to kill someone, mood swings, trouble sleeping, tender breasts, decreased sex drive, sluggish thinking, bloating, or weight struggles, you are in the right place ...
Read More