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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#257: Reduce Inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting with Dr. Will Cole

#257: Reduce Inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting with Dr. Will Cole

If you want to feel good, have energy throughout the entire day, get a good night's sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight inflammation and regulate your hormones ...
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5 Ways to Stop Bladder Leaks

5 Ways to Stop Bladder Leaks

If you hold back from doing some fun things because you’re afraid an embarrassing leak may stop you in your tracks, you aren’t alone. But, contrary to what your doctor may tell you, you do not have to suffer in silence ...
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#256: How to Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause with Dr. Stephanie Estima

#256: How to Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause with Dr. Stephanie Estima

Understanding your natural rhythm leveraging your cycle to match up with your nutritional profile can increase your metabolic flexibility, improve your energy and help you navigate perimenopause with confidence and sexiness ...
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Top 4 Ways to Naturally Address Menopause Belly Fat

Top 4 Ways to Naturally Address Menopause Belly Fat

It is very common for belly fat to appear during your perimenopause and menopause years, but your stage of life does NOT need to determine your health, size, or energy level. The power to stay trim and healthy (not to mention FULL of energy) is at your fingertips! You look in the mirror and wonder where in the world that muffin top came from, ...
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#255: What Every Woman Needs to Know About Perimenopause and Menopause

#255: What Every Woman Needs to Know About Perimenopause and Menopause

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop ...
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Top 6 Root Causes of Inflammation and How to Heal Your Body Naturally

Top 6 Root Causes of Inflammation and How to Heal Your Body Naturally

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick ...
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Sleep Issues During Menopause: Root Causes and How to Address Them

Sleep Issues During Menopause: Root Causes and How to Address Them

Sleep is NOT something you can live without. Especially during perimenopause and menopause, your body relies on the time when you’re asleep to do some of the dirty work of detoxifying, balancing your hormones, repairing damage, and more. While every woman’s individual sleep needs vary for the exact number of hours you should get, the important thing to know is that you need to ...
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#254: Sleep Better, Poop Better, and Detox Better with Castor Oil Packs with Dr. Marisol Teijeiro

#254: Sleep Better, Poop Better, and Detox Better with Castor Oil Packs with Dr. Marisol Teijeiro

How castor oil packs can help you feel better, sleep better and poop better. Plus how to easily implement them into your life as part of your detox and healing and protocols ...
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The Top 3 Hormones That Are Driving Your Internal Chaos

The Top 3 Hormones That Are Driving Your Internal Chaos

Hormones impact every area of our life…but are also the first thing to go haywire when things hit the fan. So, let’s get to know which three hormones are driving our internal chaos… ...
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#253: Understanding Weight Loss Resistance & Finding Your Weight Loss Code with Karen Martel

#253: Understanding Weight Loss Resistance & Finding Your Weight Loss Code with Karen Martel

If You Want to Find Your Weight Loss Code You Should: Stop believing that everything that is working for other women is also going to work for youDo a hormone test that tells you what your body is asking for and whenFind a balance between a calorie-restrictive diet and a way to nourish your adrenal system and thyroid Watch the Episode Now Or Listen ...
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Top 3 Ways to Support Your Liver and Restore Hormone Balance in Pre-Menopause

Top 3 Ways to Support Your Liver and Restore Hormone Balance in Pre-Menopause

When it comes to your hormones, your liver is the most important (and often overlooked) place to start. Especially for women as you approach 40 and beyond, protecting and supporting your liver is a critical piece to ensure you make the transition to menopause with ease and grace. When your liver fails to do this effectively, the most common result is estrogen dominance ...
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#252: 5-Minute Wellness Routines to Feel Good Now with Robyn Downs

#252: 5-Minute Wellness Routines to Feel Good Now with Robyn Downs

Do you want to practice self-care but dont feel you have the time? By taking actionable steps to shift your mindset you can reap the benefits of self-care in as little as five minutes a day ...
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