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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#267: The Gut Hormone Connection and What You Can Do to Start Healing Your Gut Today with Tina Anderson

#267: The Gut Hormone Connection and What You Can Do to Start Healing Your Gut Today with Tina Anderson

We often fail to realize the connection between our hormonal symptoms and the health of our gut microbiome. The truth is, every single part of your overall health comes back to the gut, which is why it is so important to take care of your gut health through spore-based probiotics, mindfulness practices, diverse foods, and a limited amount of toxic exposure ...
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#266: 5 Simple Ways to Boost Your Metabolism

#266: 5 Simple Ways to Boost Your Metabolism

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop ...
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My Warrior Mama: The Journey from Hormone Chaos to Thriving in Menopause

My Warrior Mama: The Journey from Hormone Chaos to Thriving in Menopause

As a single mother, my mom, Jody, battled in the trenches to raise my sister and me. We struggled for years to get by though we didn’t recognize how much our mom endured until years later. The stress and exhaustion of single-motherhood took their toll, but she always persevered. Click here to learn more! ...
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#265: How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals with Radha Agrawal

#265: How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals with Radha Agrawal

As women we tend to place joy at the bottom of our priority list. But the truth is, you need to fill up your own cup with joy before you can fill up others. That's why a daily joy practice through movement can help you rediscover your joy and come home to yourself ...
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5 Practical Ways to Take Care of Yourself During Perimenopause

5 Practical Ways to Take Care of Yourself During Perimenopause

Perimenopause can be such a hard transitional time in your life. Quality self-care rituals could be the difference between thriving and merely surviving during this stage of your life. Check out these top 5 practical ways to take care of yourself as you work through perimenopause! ...
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#264: Move Over JLO: How My Beautiful Mama Redefined 50 and Beyond On Her Terms

#264: Move Over JLO: How My Beautiful Mama Redefined 50 and Beyond On Her Terms

When I look at my mom, I think to myself, ‘this is who I want to be when I grow up.’ My beautiful mama was the inspiration for my new book, The Essential Oils Menopause Solution, and is here today to share her story of redefining menopause on her own terms. After years of suffering through perimenopause, my mama experienced a massive transformation in just ...
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Phases of Perimenopause: What You Need to Know

Phases of Perimenopause: What You Need to Know

The limbo state of perimenopause is a time of profound change and uncertainty with your body. It affects everyone differently, starts at different times, and lasts for different durations. Despite all the unknowns, I want to empower you with the knowledge of what is actually changing in your body so you can own this stage of life like the rockstar you are! ...
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#263: Discover How to Shatter Menopause Myths, End Disruptive Hot Flashes and Energy Crashes and Rev Up Your Metabolism

#263: Discover How to Shatter Menopause Myths, End Disruptive Hot Flashes and Energy Crashes and Rev Up Your Metabolism

My new book, The Essential Oils Hormone Solution, is finally here! If you are sick of being told that your symptoms are just a fact of getting older, this book will help you understand what is really going on with your body during this time of transition and empower you to take back control of your health ...
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Top 3 Ways to Overcome Pelvic Pain and Dysfunction in Menopause

Top 3 Ways to Overcome Pelvic Pain and Dysfunction in Menopause

Getting older, transitioning to menopause, or passing a certain decade of life doesn’t mean it’s suddenly ok to live life with embarrassing symptoms or pain. Your pelvic health is crucial to maintaining your energy, sexiness, and vitality through your 40s, 50s, 60s, and beyond. Click here to learn more! ...
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#262: Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki

#262: Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki

Estrogen dominance affects millions of women, and some don’t even know it. While there is a lot to unpack when it comes to reversing your estrogen dominance, there are simple and natural remedies that can make a huge difference when correcting your hormone imbalance ...
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Top 4 Essential Oils for Healthy Hair

Top 4 Essential Oils for Healthy Hair

Walking down hair care aisles shows you just how far we are willing to go to achieve that healthy glow! Unfortunately, if you take the time to read the labels, you’ll see that hair care products could be a major source of toxic ingredients ...
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#261: Unlocking Your Resilience During Times of Adversity  with Komal Minhas

#261: Unlocking Your Resilience During Times of Adversity with Komal Minhas

How to practice your resilience during times of adversity by leaning on your community, creating spaces of organization, digging into your lineage and identity, and focusing on your foundation of wellbeing ...
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