About Dr. Mariza

Hey There Beautiful,

I’m Dr. Mariza [Mah-ree-suh], educator, Amazon best-selling author, wife and wellness advocate. And I am passionate about helping you become more empowered with simple healthy habits that YOU CAN DO today! This site is where I get to share insights, learn more about you and empower women and their families to feel and live their best life through plant-based, whole-food nutrition, essential oils, easy-to follow habits and mood boosting remedies. I am thrilled to be on this wellness journey with you!

My story in a nutshell…

Eleven years ago I was chronically sick, feeling wired and tired, and experiencing constant overwhelm with both work, and going to graduate school to become a practitioner. I never seemed to have enough energy to get through the day. I was juggling too many responsibilities and suffering some major consequences. One day I looked up and I didn’t feel like myself anymore; I didn’t recognize the tired stranger in the mirror.

Like many women I know, I was being held captive by hormone crazy and overwhelm. I come from a lineage of hormone imbalance and grew up watching my mom suffer mood swings, lack of energy and sleepless nights. During my mid-twenties, I was chronically tired, 35 pounds overweight, cranky and oftentimes feeling super un-sexy. I felt like I lost control of my body while doing all the things I thought were “right” for me. I was surviving on caffeine to get through each day.

I realized that I needed to change my lifestyle if I wanted to feel like my old self again. I started with simple changes; I began eating more plants and cooking at home. Green leafy vegetables became a staple in my diet. Green smoothies became a simple daily habit that provided the necessary energy to start my day without caffeine. I then focused on yoga, dance and fun exercises that I enjoyed. My stress decreased and my energy levels increased, my weight started to melt off and I began feeling like myself. Over time I explored more healthy habits: positive journaling, hiking on nice days, and using essentials oils and whole food supplements to help keep me and my family healthy.

I reclaimed my life and my body! On my journey, I learned that 80% of what we do on a daily basis dictates the life that we live later. I want that life to be rich, healthy and filled with amazing experiences. In my 10 years educating on healthy lifestyle habits I have helped thousands of women: lose weight, sleep better, lower cortisol levels and reclaim their energy. I have seen women transform and get back the body that they have longed for.

I’m here to help you live a beautiful, healthy and abundant life.

To date, I’ve written 5 books, my most recent being about one of my favorite super foods, Matcha Tea. Maybe one of my books will be the perfect fit for YOU! [Let’s take a book tour…]

My goal is to help you become a healer in your own home through self-directed plant-based nutrition and medicine. My recommendations do not come in a bottle. My solutions range from recipes, detoxes, essential oils, supplements and lifestyle habits that you can engage in very easily, without disrupting your busy life.

I am an avid lover of essential oils. I found them to be incredibly effective in helping with everyday mood boosting, restful sleep, digestive support and cleansing to name a few. Read about out how essential oils were the missing link for me to enhancing my well-being!

My other great passion is helping women create a life they love to live! I have an incredible opportunity for all of you to work with me and become a wellness advocate on this incredible wellness journey. Join me and my amazing team to create a grass-roots movement in communities throughout the United States to share the message of simple, daily health habits. Learn more about how you can become a healer in your home and teach others to do it too!

I experienced the biggest transformation with the application of plant-based nutrition and pure therapeutic essential oils. If you would love to learn more, find out how essential oils can bridge the gap in your wellness journey here.

Let’s connect! I’d love to hear about your journey.

The best places to say hi and connect with me are in the comments section of my blog or on Facebook. I also love reaching out on Instagram. It’s my favorite place to document the latest and greatest health finds. I love Pinterest for amazing recipe ideas and wellness inspiration!


Work with Dr. Mariza: Join the Terra Tribe

Find out how to get more energy today

Heal with Essential Oils