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578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill
In this podcast, expert researcher and educator Dr. Hill opens the door to learning more about our bodies as women, hormones, and beneficial options for our health. Listen Now! ...
#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright
In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Check it out here! ...
#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones
In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good. Listen now and become ...
Navigating Perimenopause: Signs, Symptoms, and Natural Remedies
Knowing symptoms perimenopause symptoms & the natural remedies that can help you feel your best is vital at this time of your life. Here’s what you need to know ...
#547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones
Although your body’s changing a lot– even in menopause– there are adjustments you can easily make to reduce the symptoms you're dealing with. And that first step is assessing how well your ...
#539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause
Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!). Yet this critical 10+ year window is responsible for shaping our future self ...
#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power
One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our ...
#416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling with Dr. Suzanne Gilberg-Lenz
Menopause does not need to be a miserable experience that you have no control over. You get to decide what this next chapter of your life will look like. All it takes ...
#404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? with Esther Blum
You probably already know what powerful chemical messengers our hormones are, which help us do the things that we do for as long as possible. So how do we handle changing hormones ...
#389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?
SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause. It’s complicated! The pill CAN lessen some of your perimenopause ...
#384: How to Thrive and Be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills
It is becoming more and more common for women to show signs of early perimenopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age ...
#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace
Most women in their late 30s to early 50s are caretakers, parents, and businesswomen at this age and have important roles in our community. Understanding what’s going on is so important because ...