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In This Episode:
We all want to be the best version of ourselves, but it’s so easy to push your body too hard.
If you don’t learn to pay attention to your body and its signals, you neglect your valuable health, and your energy tank ends up empty.
Wearable and biohacking devices give you a better understanding of your health, provide gentle accountability, and guide you to making positive changes.
These changes create more energy and resilience…
And lead to significant improvements in your health. Tune in today to hear…
- How my first wearable device changed my habits
- The device that gave me insight into my metabolic health
- What I do when my Heart Rate Variability and Respiratory Rate levels are off
- My go-to device for reducing stress and anxiety
- What to use to create more metabolic flexibility
- And more!
Mentioned in This Episode
Essentially You episode: #284 What a Continuous Glucose Monitor Taught Me About My Metabolic Health
Tools/Techniques Mentioned in This Episode:
Dexcom CGM
The Whoop Strap
Heart Math
Keto-Mojo
Abbott Global Precision Xtra
Peloton Bike
Peloton App
Additional Resources
Essentially You episode #: 272 5 Simple Ways to Boost Your Energy Levels Instantly
5 Easy Steps to Help Reverse Insulin Resistance
Top 5 Ways to Naturally Reduce Anxiety in Minutes
Grab Dr. Mariza’s Top 11 Self-Care Rituals!
You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite recipes. Download it and get started on your journey to a more successful you with self-care routines!
Sign me up for the ziva masterclass! This sounds amazing 😊