#345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones

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In This Episode:

As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. But alcohol is such a big part of life for so many women, it’s really hard to make changes.

If you’re ready to take a break from alcohol…

A gentle detox can help. Tune in today to hear…

• The blood alcohol concentration definition for binge drinking
• What Alcohol Use Disorder (AUD) is and how it affects the body
• The top tips I recommend for getting through a detox
• What you should know about drinking and estrogen
• Answers to why women get drunk faster than men
• And more!

Mentioned in This Episode

The 14-Day Detox

Additional Resources

Essentially You episode: #156 Could Breaking Up With Sugar be the Biggest Key to Healthy Eating with Molly Carmel

Essentially You episode: #303 5 Surprising Signs That You Have Fatty Liver Disease and How To Prevent It

Most Common Causes of Brain Fog and How to Fix It

Oil Pulling is the Best-Kept Detox Secret

Peppermint Essential Oil Uses and Benefits

Join the 14-Day Hormone Detox

Are you ready to banish fatigue, brain fog, unexplained weight gain, and more annoying symptoms? ! Join the 14-Day Hormone Detox today!