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In This Episode:
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress!
If the holiday season leaves you feeling more blue than festive…
Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear…
- Self-care strategies to reduce stress
- How setting intentions can help you stay healthy
- Simple ways to overcome cravings
- Tips to keep you from overeating at holiday gatherings
- And more!
Mentioned in This Episode
Additional Resources
Essentially You episode: #272 5 Simple Ways to Boost Your Energy Levels Instantly
Essentially You episode: #276 10+ Surprising Signs Your Stress is Out of Control + How to Fix It
Easy Holiday Gifts – DIY Or OIY
Best Supplements To Overcome Stress & Get More Energy
Get More Energy with These Top 3 Habits
Free Download: Easy, Practical Tips to Get More Energy!
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Hi Mariza,
I drink can sparkling water is that ok?
Love ur podcast
Need ur vitamins
Sweet Love n joy always
Cindi
Hi Cindi! I also enjoy sparkling water without additives. 🙂
Here is a link to the store: drmariza.com/store