In This Episode:
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress!
If the holiday season leaves you feeling more blue than festive…
Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear…
- Self-care strategies to reduce stress
- How setting intentions can help you stay healthy
- Simple ways to overcome cravings
- Tips to keep you from overeating at holiday gatherings
- And more!