#29: Balance Your Hormones with Your Purse with Dr. Mariza

What We’re Talking About in This Episode!

  • The best ways to keep yourself performing your best all day long
  • How you can use your cellphone for mindfulness and meditation
  • What you should have in your purse so you are set up for success
  • 3 supplements you should never leave home without
  • How to use Essential Oils during your on the go travels
  • Can cute shoes help you balance your hormones?

Episode Summary

Many of us are constantly on the go and think we don’t have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life’s little emergencies.

If you are tired of keeping your body running at it’s best while putting up with everything the world is throwing your way, then have a listen to my tips on how to get the superhero you back. Today I am singing the praises of supplements, snacks, and oils that work as on the go treatments to keep you feeling your best. It’s time to recenter, refocus and re-energize our minds and bodies with quick, easy and effective natural solutions.

Keeping your purse equipped with everything you need will help keep your body and mind feeling at their best all day long. Is your purse ready to take on life’s daily challenges and keep you at 100%? Let me know what secret weapons you carry in your purse in the comments below!

Quotes

“My purse literally contains everything I need when it comes to balancing my hormones and feeling like a rock star.” (1:53)

“So when the going gets rough I just want you to channel your inner superhero and remind yourself ‘you got this!’ no matter what happens roll on some of this superwoman power, look yourself dead in the eye in the mirror, put your hands on your hips step your feet apart and smile confidently at yourself. Just breathe deeply and rock that confidence!” (13:37)

Resources

The Water Infusions Guide

GPS for the Soul App

How to Balance Hormones Naturally Masterclass

The Matcha Miracle

Smart Mom’s Guide to Essential Oils

Top 10 Supplements to Balance Hormones Naturally

Where Did I Go? – Stress, Hormones, & the Top 2 Essential Oils to Help

Get Dr. Mariza’s Top Hormone-Balancing Recipes

You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created this with my favorite hormone-lovin’ recipes!

Download Dr. Mariza’s Hormone-Balancing Recipes!

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7 Responses to #29: Balance Your Hormones with Your Purse with Dr. Mariza

  1. Lorie July 28, 2018 at 5:10 am #

    Amen!

  2. Sandy Pinkston January 21, 2020 at 11:33 am #

    Where do you get your magnesium and the activated charcoal capsules??

    • Dr. Mariza January 22, 2020 at 8:47 am #

      Hello, Sandy! Thank you for your question! I recommend the brands “Bulletproof” for the activated charcoal, and “Designs for Health” for magnesium. One good thing about these two products is that they’re both available via Amazon! 🙂

      Here are the links:
      Bulletproof Activated Charcoal: https://amzn.to/2Gh83pD
      Designs for Health Magnesium: https://amzn.to/2I634bD

    • Sarah Gil January 23, 2020 at 10:31 am #

      I signed up for your emails but never actually looked at any of them until today. Your podcast was amazing. I recently started with an Auvadic Dr. and he uses essential oils in carrier oils. I’m a female veteran and they help so much with PTSD, severe depression, fibromyalgia and lupus. You don’t know how bad you feel till you get out of it!

      Everything ebbs and flows. Each day is different. No one is perfect but the oils are so helpful. I’m going to continue to fallow you and soak up the positivity you share.

      Thank you
      Sarah

      • Dr. Mariza January 29, 2020 at 7:13 am #

        Hello, Sarah! Thank you for sharing your story <3 I'm so glad you're here! Looking forward to your continuous healing <3

  3. Lauren January 27, 2020 at 5:29 pm #

    The app is not available, do you recommend another one? Thanks!

    • Dr. Mariza February 12, 2020 at 8:10 am #

      Hi Lauren! Sorry to hear about your trouble. Have you tried downloading the podcast instead? 🙂

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