Archive | November, 2021

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The Connection Between Hormones and Brain Fog

Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical or emotional, your hormone levels suffer.

Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus.

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#322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It With Jenn Trepeck

There are many reasons why we are generally eating less nutrient-dense foods than we have historically. The truth is that while you may think you are making healthy decisions, the food we eat today does not have the same nutritional benefits as it used to. This is why it is so important to learn how to make access and understanding of whole food easier for the benefit of everyone.

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Natural Ways to Address Monthly Migraines

There can be lots of different causes of migraines that are tied to your cycle. And for women experiencing perimenopause in particular, high estrogen and low progesterone are common culprits. These fluctuating hormones can cause terrible migraines along with other nasty side effects like PMS symptoms, weight gain, mood swings, insomnia, and more.

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