Archive | November, 2021

Essentially-You-podcast-ep-324-Elinor-Cleghorn-w

#324: How Doctors Convince Women That Their Symptoms Aren’t Real and How We Continue to Misdiagnosis with Elinor Cleghorn

Throughout history, women have been subjected to gaslighting when it comes to their pain and symptoms through claims of hysteria and frameworks of racism and misogyny. This belief is still prevalent in the medical system today and is why so many women go undiagnosed or dismissed for so long. However, by analyzing history and becoming our own advocates, we can shift the culture and the paradigm of how women are treated in the medical system in the US and worldwide.

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Template, Women's Wellness

The Connection Between Hormones and Brain Fog

Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical or emotional, your hormone levels suffer.

Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus.

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#322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It With Jenn Trepeck

There are many reasons why we are generally eating less nutrient-dense foods than we have historically. The truth is that while you may think you are making healthy decisions, the food we eat today does not have the same nutritional benefits as it used to. This is why it is so important to learn how to make access and understanding of whole food easier for the benefit of everyone.

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