As a single mother, my mom, Jody, battled in the trenches to raise my sister and me. We struggled for years to get by though we didn’t recognize how much our mom endured until years later. The stress and exhaustion of single-motherhood took their toll, but she always persevered. Click here to learn more!
As women we tend to place joy at the bottom of our priority list. But the truth is, you need to fill up your own cup with joy before you can fill up others. That’s why a daily joy practice through movement can help you rediscover your joy and come home to yourself.
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