Archive | August, 2020

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The Best Supplements for Estrogen Dominance

Estrogen dominance is one of the biggest issues affecting women over 35. Your mood is all over the place, and you just don’t feel like YOU anymore. Using natural supplements to support your body’s ability to heal is the way you’ll get back to yourself again. Taking some time to understand what’s really going on in your body and using natural supplements and lifestyle choices to support your body’s ability to heal is the way you’ll get back to yourself again.

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#214: How to Feed Your Brain to Better Emotional Wellbeing with Dr. Uma Naidoo

Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of psychological and cognitive health issues, and boost your emotional capacity. Dr. Uma Naidoo is a board-certified psychiatrist, nutritional specialist, and professionally trained chef, who is here today to share how you can use food as medicine to nourish your body and soul every day.

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