Archive | October, 2019

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#138: My Top 10 Supplements for Hormone Balance

A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information.

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#137: How to Naturally Heal from Chronic Pelvic Pain with Isa Herrera

A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in the dust by their doctors. Isa said no more and is here today to educate you on what you can do about your pelvic pain and teach you how to protect your pelvic floor.

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#135: Creating a Happy Balance with PCOS with Megan Hallett

If you are on the PCOS journey and are looking for a resource to educate yourself and figure out what is going on inside your body, Megan is the girl for you. An information-packed episode filled with things you wish you knew when you were younger, Megan is here to debunk your cravings, help sort out your mood, energy and other PCOS symptoms, and help you get to the root cause of your blood sugar and hormone issues.

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