Archive | September, 2019

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The 6 Root Causes of Autoimmunity

An autoimmune diagnosis can be devastating. Conventional medicine tells us that autoimmunity is something we will have to live with for the rest of our lives. But I am here to discount that opinion. My Hashimoto’s disease was triggered by a combination of several of the things I am going to share with you today. With the help of a functional doctor, I was able to find the root causes of my illness and decide on a course of treatment.

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#124: How to Create a Fit, Healthy Body and a Life of Self Love with Bree Argetsinger

The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving to look like the models she saw in magazines, she had an awakening when she started to feed her body with natural foods instead of fake ones and put self-growth over appearance

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#122: Why Adrenal Fatigue Is a Myth

If you’ve ever felt so exhausted that simply functioning seems like an impossibility you may be suffering from adrenal fatigue. That’s what I was diagnosed with a decade ago. Our adrenals are hormones produced in a set of glands near our kidneys. But here’s the deal, chronic fatigue doesn’t actually start there – it begins up in our limbic, or survival, brain.

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