Archive | July, 2019


#104: What Exercise and Nutrition Advice is Best For Your Hormones with Sarah Fragoso & Dr. Brooke Kalanick

You know that intense anger that can take over your mind & body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin & thyroid hormones. While they aren’t the sexiest hormones out there, they can be game changers when getting to the bottom of the root causes of your symptoms. Sarah Fragoso & Dr. Brooke Kalanick combined their backgrounds in strength & wellness coaching & naturopathic & functional medicine to write the new book Hangry.

Read More

Pin It on Pinterest