Archive | June, 2019

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5 Easy Ways to Support Your Thyroid

Your thyroid gland may be small, but it has a major impact on your body. Every human cell has receptors for thyroid hormones, so making sure this little gland is healthy is vital to feeling your best. I want to share with you some easy ways that I have used to help with my own fight with Hashimoto’s to heal my body and relieve my unpleasant symptoms. If you are dealing with any of the hosts of symptoms associated with thyroid problems, here are some starting points to help you take control of your own well-being!

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#102: Why Brushing Your Teeth Is Hazardous To Your Health with Trina Felber

We’ve all heard about the importance of creating a healthy microbiome inside of our guts, but what about your mouth? Your mouth is the gatekeeper to the rest of your internal health, which is why it is essential to create a healthy mouth microbiome. After 25 years as a registered nurse, Trina Felber realized that the products we are using in our mouths are sabotaging our health without us even realizing, and set out to help others avoid toxic products and create a healthy mouth.

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Essentially You Podcast Blog Feature 101

#101: The Real Root Causes of Hormone Dysfunction with Vivica Menegaz

In order for you to truly heal and maintain sustainable health, you must nourish your body by feeding it real food that it can put to work to rebuild your organs and glands. Vivica Menegaz has been managing her health naturally since her childhood growing up on the coast of Italy. After struggling with her own health struggles she realized the connection between these common hormonal issues and decided to take her knowledge to the masses.

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Purple flowers of Phacelia in the garden

Blue Tansy Essential Oil Uses & Benefits

Maintaining a youthful, glowing complexion enhances your every encounter with the world. Investing in your skin with Blue Tansy essential oil will pay off in not only your renewed skin tone but also in a rejuvenated body and mind after exercise or busy days. Its unique blue color, skin cleansing properties, and subtle fruity aroma make it an oil that is unmistakable and irreplaceable in your daily routines.

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