Archive | February, 2019

Essentially You Podcast Blog Feature ep68

#68: How to Transition Into Menopause With Ease and Grace with Dr. Anna Cabeca

After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Cabeca decided that she was going to fight back, and set off on a trip around the world seeking answers and philosophies. She took what she learned and integrated it into her own life as well as her gynecology patients, resulting in a miracle baby at 42 and the ability to help women overcome their hormonal struggles and transition into menopause with grace and ease.

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Essentially You Podcast Blog Feature67

#67: Getting To Hell Yes with Alexandra Jamieson and Bob Gower

Often issues that arise during communication are preventable issues that are linked towards our expectations in our relationships. Alex and Bob have created a four-step solution to framing your conversations in a way that result in a ‘hell yes’ for both parties. Co-authors and co-parents, Alex and Bob have brought their simple communication structure to the masses with their new book and are hoping to inspire everyone to get the most out of their everyday conversations.

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#66: How to Release Anxiety and Build Confidence with Dr. Joan Rosenburg

Gaining confidence and mastering your anxiety is an issue that is rapidly increasing in our ever pressuring modern society. Dr. Joan Rosenburg, Ph.D., psychologist, corporate consultant, and creator of emotional mastery training, recognized the need to help people move through unpleasant emotions and heal their emotional wounds in order to cultivate lasting confidence. Dr. Rosenburg’s practices are based off a foundation of resilience and authenticity, and she has created a step by step guide to help you manage your difficult feelings and live your most confident life.

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Essentially You Podcast Blog Feature 65

#65: The Food Revolution Movement with Ocean Robbins

A lifetime of eating the standard American diet left Ocean Robbin’s family in multiple health crisis’s. Through a change in diet and lifestyle, they saw the incredible role that food plays in our overall wellbeing. Now Ocean is dedicated to spreading the knowledge of the huge impact that what we eat has on our health and our lives, and how you can start to make a change today.

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The Essential Oils Hormone Solution

I am so excited to share that my new book,  The Essential Oils Hormone Solution is out now! This has been a dream in the making for the last 18 months and it’s finally available to you. 


It is the place where holistic hormonal health meets practical Essential Oil solutions. If you’ve been looking for a comprehensive understanding of how hormonal challenges work so you can help your body heal…


Including things like:

  • Stress hormones
  • Energy and fatigue
  • Sleep and insomnia
  • Weight challenges
  • Women’s hormones (fertility, perimenopause, menopause, and libido)
  • Emotional balance (anxiety, depression, and mood swings)
  • Cognitive challenges (memory and focus)
  • Digestion and detoxification

This is your next must-read book!

Who else needs this book?


Your sister who’s starting menopause also needs this…


Your aunt who’s always complaining about those stubborn few pounds…


Your mom who can never remember where she put her keys…


Your daughter who is struggling with period problems…


Every. Single. Woman. You. Know.
Needs this new book…


It’s officially out now and it’s already spent over 5 consecutive weeks at the top of an Amazon Best-Seller List.


This book details my Hormone Trifecta: the secret blend of western approaches and holistic solutions that helps women lose stubborn weight in just 14 days.

Are you ready for 360 degrees of hormonal support?

Order The Essential Oils Hormone Solution today to get instant access to these amazing bonuses

  • 4 Change-Your-Life Essential Oil eBooks (value $80)
  • Top 5 Essential Oil Hormone Summit Interviews – (value $25)
  • The Essential Oils Hormone Revolution Facebook Community (value $50)
  • Access to Module 1 of my Essential Oils 101 Course (value $27)
  • Self-Care Rituals Video Series (value $25)
  • My 3-Part Essential Oils Hormone Masterclass (value $100)

The Essential Oil Hormone Solution also includes my 14-Day Rescue plan for your hormones and the foundations for a hormonally balanced lifestyle. Things like…

  • Easy and simple meal planning
  • The exact recipes she used to balance her own mother’s hormones when she was in the middle of a menopausal meltdown
  • Grocery lists for hormone balance and more…

What I love most about this book — and every woman you know will love most as well — is that it’s an introductory guide to Essential Oils if you’ve never used them before.


In the book, you’ll discover…

  • Why Essential Oils are a reliable and critical piece of lowering cortisol
  • Which Essential Oils to use to boost metabolism and weight loss
  • How to use Essential Oils to gain energy and focus
  • Simple solutions for eliminating cravings with EOs

Essential Oils are a BREAKTHROUGH when it comes to hormonal balance.


And this book is a BREAKTHROUGH when it comes to your hormones and weight loss.


I recommend you grab a copy of The Essential Oils Hormone Solution for yourself and every woman you know!

And, when you grab the book, you also receive a bonus package that includes interviews, exclusive videos, and more that take a deeper look at how your hormones work to control your metabolism, hormones and weight loss.​ Get your copy now.

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