Archive | January, 2019

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#56: Three Critical Reasons Why Your Hormones Need a Detox with Dr. Mariza

Did you know that the average woman is exposed to over 100 harmful toxins every day? This can wreak havoc on your reproductive, metabolic and stress hormones, and leave you feeling like less than your best self. These toxins create slow damage that can last for years and can affect everything from your mental clarity, too hard to lose weight and your energy levels.

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#55: Why Women of All Ages Should Be Weight Training with Theresa Depasquale

As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy bones, low-stress levels, a supported cardiovascular system and keep your brain healthy. Nobody knows this better than today’s superstar guest, CEO, and founder of Bikini Boss Fitness, author, and entrepreneurial fitness expert, Theresa Depasquale.

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#54: Manifesting What You Want Through Mindful Movement with Erin Stutland

Are you looking to create big changes in your life in 2019? My guest today, Erin Stutland, has a passion for helping people create positive motion in their lives through mantras and movement. Erin is a mind, body, wellness and fitness expert, and recent author of the new book Mantras in Motion. Today Erin is providing an enlighting approach to creating movement in your life by moving your body.

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#53: How to Create a Food Philosophy That Works For Your Body with Diane Sanfilippo

With a new year comes new intentions and goals. For many of us, those goals should be related to breaking up with sugar. That’s why I am joined by the wonderful, 2-time New York Times Bestselling author and certified nutrition consultant, Diane Sanfilippo. Diane is the founder of Balanced Bites and a warrior for dialing into nutrition that serves you on an individual level.

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EssentiallyYou-Podcast-Ep52 feature

#52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track

It is officially 2019 and I am so excited to continue on this healing journey with you. To kick off the New Year, I thought I would take this opportunity to identify and help you better understand the #1 precursor to hormone chaos in the body. Now, what is the single greatest risk to the hormones that are helping keep our bodies on track you ask? That would be chronic stress!

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