Most women I talk to about their self-care routines laugh at me. “I can’t even get 5 minutes alone in the bathroom to pee!” they admit. It’s laughable, but also tragic…and I was one of these women for years. In a world where those with the most energy garner the rewards, we women can sabotage ourselves by directing that energy wholly outward instead of balancing it with inward attention. While energy created by your mitochondria drives your life force, it can also become easily sabotaged by neglect. Your energy is a direct response to how your nourish and care for your mind and body.
