Archive | July, 2018

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#28: The right skincare for YOU with Dr. Trevor Cates

July 17, 2018 in Podcast, Women’s Health 0

Tired of choosing between natural and effective skin care? Dr. Trevor Cates is here to dispel the myth that you can’t have quality, all natural skin care products. Dr. Cates is an author, podcast host and world-renowned skin doctor. She helps patients around the world get to the bottom of their skincare issues by working from the inside out. She’s all about clean, non-toxic and quality ingredients and has created her own skincare line to make sure her patients were getting the best natural solution out there.

Top 10 Self-care Rituals for Today’s Woman

July 13, 2018 in Essential Oils, Women’s Health 0

We women take the weight of the world on our shoulders, offering love, compassion, and understanding to those around us. And we lose sight of ourselves in the process. It’s time to recenter and rebalance our lives with self-care rituals. Only you can make the decision to put yourself first and help your body and mind to heal themselves. Aim to make the biggest personal impact first without beating yourself up. You deserve to turn some of the love and compassion that you offer to others around and nurture yourself!

Rosemary Essential Oil Uses & Benefits

July 10, 2018 in Essential Oils 2

When I think of Rosemary, I think of the pungent herb I use to season my Sunday omelets or roasted vegetables, or the yummy salmon recipe that I use. Rosemary has such a fresh, herbaceous aroma that invigorates me every time I smell it.

#27: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau

July 10, 2018 in Podcast, Women’s Health 0

Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based program designed to help women and men create a healthy mindset and stronger body.

Spice Up Your Summer Recipes With These Essential Oils

July 5, 2018 in Essential Oils 0

Getting tired of your same old flavors, but itching to try something new? I know that if I want to prevent monotony and burnout, I need variety and pizzazz in my life! I have once heard it said that each day we ought to have something to look forward to. One way to help your daily cooking routine become more of a joy is by spicing them up with essential oils! Essential oils are beneficial because they are much more potent and flavorful than their herbal counterparts and have a longer shelf life. But before we delve into some tantalizingly spicy and citrusy essential oil recipes, it’s important to understand how to safely and effectively integrate essential oils into your cooking.

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