Archive | May, 2018

Diffusing Essential Oils for Mood Support

A lot of people shy away from essential oils because of seemingly difficult ways that you have to use them.  They think complicated misting machines and special voodoo-witch’s blends are required to get optimum aromatic benefits.

They couldn’t be more wrong.

Take it from me.  Essential oils are very easy to use.  I personally would not use them every day, throughout the day, if they were complicated and didn’t get me the results I desired.

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revitalize FI

The Body Balance Challenge – Take Charge and Revitalize Your Life in 4 Steps

We all need to do ourselves a favor and start listening to our body.  The messages and wisdom that it contains will guide us to our individualized solutions.

Thousands of women are suffering from Rushing Women’s Syndrome, adrenal fatigue, or hypothyroidism, but have been misdiagnosed with anxiety and depression.  Or they are misled into thinking they need Hormone Replacement Therapy because of their age.  Talk about creating even more problems!

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Essentially You 020: #20: The Stress Solution -How To Manage Stress (So It Doesn't Manage You) with Emily Fletcher

#20: The Stress Solution with Emily Fletcher

Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today, Emily Fletcher is going to show us how to easily integrate a meditation practice into our lives!

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Top 10 Supplements to Balance Hormones Naturally - feature

Top 10 Supplements to Balance Hormones Naturally

Sweater weather is upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time of year, I am so tempted to skip my workouts, pop some avocado brownies in the oven,and binge watch my favorite TV series.

We tend to cut ourselves some slack during the holiday months because, after all, we still have months before we need to have our bodies beach-ready, right?


The problem with this mode of thinking is that when we slip back into old, unhealthy patterns of poor diet and minimal exercise, while adding in the stress of the approaching holiday season, it takes a huge toll on our immune systems and our health.

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