Archive | August, 2017

Summer Sun FI

Protect Yourself from the Summer Sun with these Essential Oil Rescues

Ladies, we all love spending time outside in the summer sun! We know about the damaging effects of harmful UV rays such as sunburn, skin cancer, and premature aging of the skin, but we often forget the effects that it can have on the rest of our bodies as well. Being proactive and protecting your body from the outside can be your first line of defense against the glaring effects of sun exposure. We all need at least 20 minutes of sunlight per day to get our dose of Vitamin D, but summer time means vacation in the sun for many of us! Let’s break it down here and talk real about keeping yourself protected from the sun this summer.

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Sassy Summer FI

Sassy Summer Sides & Desserts with Essential Oils

As the heat fires up outside, it’s time to stock your fridge and pantry with healthy, refreshing pick-me-ups after time spent in the sun leaves you feeling depleted. Since fruits and veggies are now on sale and available fresh at our local farmer’s markets and stores, now is the time to get out those sassy recipes you’ve been saving all year. These recipes are sure to be new tastes for your palate that please all ages, whether you’re taking a break indoors or partying picnic style out in the elements! Don’t fall into the easy summer trap of pre-packaged foods and snacks when you can whip up these morsels to supplement your healthy lifestyle and leave you feeling energized!

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