Drinking enough water is one of our most basic and critical health needs. In fact, 75% of Americans are dehydrated, which is why I’ve written an entire book on Water Infusions. Being properly hydrated can help to boost metabolism and energy, promotes healthy digestive and immune systems, helps to flush out toxins, improve skin complexion, and much more.
Essential Oils work in a variety of ways to promote health and well-being for the body and mind. These powerful oils can be applied topically, diffused into the air, and even ingested internally. (Take caution, not all brands, and not all essential oils can be ingested internally. Read why I only recommend doTERRA oils for internal consumption.) Due to the benefits of staying hydrated, one of the best ways to go about adding essential oils to your diet in a safe and effective manner is by adding them to water to create tasty, flavorful drinks. These essential oils can be added in place of, or along with fruit, in water infusions. Who said water has to be boring??