Sometimes it can be difficult to find the right balance between easy, healthy, and delicious food. And when your life is constantly in motion, just finding the time to cook can be a pain, too. Luckily, my cookbooks are full of simple, quick meals with the health-conscious movers and shakers among you in mind.
The Mediterranean Bowl is one of my favorites and it’s quick and can also be made it advance and packed for lunch. It’s from The DASH Diet Cookbook. DASH stands for “Dietary Approaches to Stop Hypertension,” but what it means is dishes made with whole foods, low sodium, and the right balance of macro- and micro-nutrients for weight loss and lowering blood pressure. This Mediterranean-style salad, with fresh herbs and feta cheese, is a perfect easy salad for spring time.