Archive | February, 2016

Coconut Oil is a versatile superfood!

Top 10 Reasons to Use Coconut Oil

Raise your hand if it’s happened to you. Somehow, someone somewhere convinced you that your life would be better if you bought that giant vat of coconut oil. So you did! After all, coconut oil has been touted as the wonder substance – good for whatever you need it to be good for.

Hair conditioner. Shaving cream. Butter replacement. Lotion. The magic trick to win the PowerBall lottery… Coconut oil has a huge reputation for being the utility tool your home can’t live without.

But separating fact from fiction is harder than it seems on the surface. And I can personally attest to the fact that your chances of winning PowerBall do not increase with coconut oil use. 🙂

So what’s the best way to use that tub of coconut oil? Here are ten handy tips. Once you’ve tried a few, I’m confident you’ll love this oil as much as I do.

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Five Superhero Superfoods You Need NOW!

Eating healthy doesn’t have to be a chore. It’s easy to feel overwhelmed with all the choices out there, especially when every grocery aisle promises to unlock the secrets to a healthier meal. But I believe simple options are often the best options.

If you could incorporate just a few important foods into your daily routine, where would you start? Many of us have heard of “Superfoods,” but are they actually “super?”

The answer is a resounding “YES!” Superfoods are generally those foods that deliver large doses of antioxidants, vitamins, minerals and polyphenols. There is a lot of research that suggests that superfoods can help fight disease, prolong life, and enable us to stay thinner and healthier. With so many health and nutrition benefits, it’s a good idea to make sure you and your family incorporate these five foods into your daily routine. Click “Read More” to learn about my top 5!

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Hormone Makeover: 5 Easy Daily Steps to Get Back to Balance

I know… you’re busy. Trying to fit one more thing into your routine can feel like a Herculean effort. If you’re like many people, you rush around and barely make it home in time for dinner. Maybe your meals consist of fast-food, grab-and-go, or take-out. Most Americans don’t drink enough water each day, rarely get enough sleep each night, and struggle to consume a balanced diet.

Sound familiar? It’s ok! You’re not alone.

If you’re ready to make a few small changes to take control of your health, I’m here to help. Many people are taking advantage of healthy, all-natural things that can truly help your body stay strong and improve your energy levels. And while a makeover at the salon may boost your mood temporarily, I suggest we give your hormones a makeover that will help you feel better each and every day.

Here are a few easy changes you can make to get your hormones back in balance.

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