Raise your hand if it’s happened to you. Somehow, someone somewhere convinced you that your life would be better if you bought that giant vat of coconut oil. So you did! After all, coconut oil has been touted as the wonder substance – good for whatever you need it to be good for.
Eating healthy doesn’t have to be a chore. It’s easy to feel overwhelmed with all the choices out there, especially when every grocery aisle promises to unlock the secrets to a healthier meal. But I believe simple options are often the best options.
I know… you’re busy. Trying to fit one more thing into your routine can feel like a Herculean effort. If you’re like many people, you rush around and barely make it home in time for dinner. Maybe your meals consist of fast-food, grab-and-go, or take-out. Most Americans don’t drink enough water each day, rarely get enough sleep each night, and struggle to consume a balanced diet.
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