The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Colder months lend to warm comfort foods that are familiar and decadent. Luckily the holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple changes in your recipes, foods that you love can become very healthy for you and your family.
I have included some of my personal favorite Thanksgiving and holiday recipes from our Low G.I. (Glycemic Index) Slow Cooker Book that are gluten free, low in sugar and embrace holiday favorites. Best of all, these recipes are designed for the slow cooker, which means you can set it and forget it! I personally love recipes that are healthy and easy to make. If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. Check it out here.