Archive | October, 2015


Top 5 Peppermint Essential Oil Benefits

Right next to wild orange is my second favorite oil, peppermint essential oil. These two oils are a power combo for energy, alertness and mood boost. Why wouldn’t I carry them around in my purse?

Peppermint, like lavender essential oil is a Swiss army knife when it comes to health
benefits. This is a must-have for every household for everyday emergencies.

Here are the Top Five Peppermint Oil Benefits

  1. Instant energy boost by breathing, or licking it
  2. Digestive support
  3. Cooling down body temperature
  4. Soothing sore muscles and neck/head tension
  5. Supports the respiratory system

Check out how easy it is to incorporate peppermint oil every day as a wonderful natural remedy in this video.

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Daily Habits with Green Smoothies

Simple Daily Habits are the Foundation to Overall Health

I’ve learned that 80% of what you do on a daily basis dictates the life that you live later on. In a nut shell: Your healthy body is the culmination of daily habits compounded over time. Even small incremental changes can make all the difference in your energy and cellular vitality.

My goal is to provide you with simple, healthy tips and habits for optimizing function in your body so that you are feeling right at home

So, let’s talk daily habits. They aren’t as hard as you think.

At the core, these habits are: eating right, moving the body, reducing stress and reducing detox load.

In this video you are going to learn the daily habits that keep me feeling great.

I also want to share with you my favorite energy boost remedies because they tie in so well with the habits I shared today.

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Wild Orange Essential Oil Uses & Benefits

Wild Orange Essential Oil Uses and Benefits

I am in love with this essential oil of abundance! Yes, I said abundance. Wild orange essential oil is one of the most powerful mood boosters that you can utilize in as little as 2 minutes. I never leave home without wild orange oil because I am always looking for a little extra “happy” in my day. It’s one of my favorite oils for that reason and it’s one that I share all of the time.

Here are the best uses for Wild Orange Essential Oil:

  1. It boosts mood instantly
  2. It boosts the immune system
  3. Clears the air of impurities and environmental threats
  4. Flavor enhancer for water, smoothies and healthy desserts
  5. Boosts cellular vitality with antioxidants and constituents

My best ways for using this incredible oil are in the video below:

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