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What we’re talking about in this episode
- The benefits of essential oils for creating glowing skin naturally
- Beauty habits to protect yourself from chemicals and promote your health
- My favorite essential oils for anti-aging and topical healing
- Discover aromatic dressing and how you can rock it in your own life
- How affirmations increase positive thoughts and rewire your brain
Episode Summary
Did you know that the harmful endocrine disruptors found in daily personal care products and makeup can increase your likelihood of chronic diseases?
According to the Environmental Working Group, the average woman applies 168 chemicals to her skin every single day. Those chemicals are absorbed into your body and can have harmful effects on your systems as well as the environment.
In this chemical-filled world, it is so important to take care of your health and the health of your entire family. Luckily there are natural and simple ways that you can start to change your routine and protect yourself while still gaining an amazing glow.
In this episode, I share my daily beauty routine to manage my skin at age 40 and create glowing skin every day. Learn about the impact of sugar on your skin and gut health, which essential oils can boost collagen production and help you manage your pigment, and DIY skin-care recipes to replace your products with natural alternatives.
You can create an amazing glow naturally through the use of essential oils to create beautiful, youthful skin without the use of harsh chemicals. Whether you have areas of concern or you just want to boost your skin’s ability to look radiant, this information-packed episode will help you get your skin back on track naturally.
What are your favorite essential oil for daily beauty care and personal maintenance? Share your favorite recipe with us in the comments below.
Quotes
“As a woman in the modern world, it’s important to understand the harmful effects that toxic ingredients in daily personal care products and makeup can have on our health and the health of our entire family.” (1:34)
“Natural do-it-yourself care recipes can be naturally enhanced with many anti-aging, therapeutic essential oils. I can’t wait to share some of my favorites with you today!” (6:07)
“Now that you know all of these beautiful oils and what they can do for your skin, who doesn’t want to add them into their skincare products today?” (18:58)
“Ready to step into loving yourself a little bit more today? If it’s a ‘heck yes,’ then I created the perfect little self-care guide for you.” (23:33)
Resources Mentioned
Self-Care Rituals Free GuideThe Smart Mom’s Guide to Essential Oils
Free Download: Dr. Mariza’s Top 11 Self-Care Rituals with Essential Oils
Great episode! Is rose oil different than rose hip oil??
Hi Diane! Great question! Rose oil refers to distilled oil from the petals. On the other hand, rosehip oil refers to oil extracted from the fruits of botanical flowers which is kind of heavy for the skin if used too much. But have you been to my website lately? 🙂 You can check more podcast episodes there! We have a lot of great topics 😉 Here’s the link > > http://www.drmariza.com/podcast
Thank you Mariza for this informative podcast! I tried many times to download 11 self-care rituals and it was blank each time.
If you would send this to my email, I’d be so grateful.
Thank you!
Beth
Hi Beth, thanks for your comment! Already sent you an email with the download link for my Top 11 Wellness Self-care Rituals. Let me know if you received it!