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A Little About Dr. Mariza

Dr. Mariza Snyder at Lake Merritt in Oakland

Helping Women Get the Body They Want Naturally

I believe living a healthy lifestyle should be simple. My goal is to teach simple, daily habits that anyone can do!  I believe in daily green smoothies, eating a plant-based, whole-food diet, featuring all colors of the rainbow, using plant-based essential oils to heal the body, prioritizing self-care, and creating health within your own home. If this is the lifestyle you seek, you’re in the right place!

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roman-chamomile-essential-oil-featured-image dōTERRA Roman Chamomile Essential Oil Uses & Benefits

Many of us recognize the “Chamomile” as one of our favorite calming teas on a rough day, but Roman Chamomile essential oil will bring new meaning to your definition of calm. Known as one of the mildest and safest oils to use, Roman Chamomile finds favor for its pleasant floral sweetness similar to that of an apple. Its daisy-like flowers are steam-distilled right here in the United States to produce an herbaceous essential oil full of calming esters. From massages to beauty products, from tea to neat application, Roman Chamomile can be the key to peace and tranquility in your daily life. Open your arms and welcome this soothing and peaceful oil into your collection as it is safe to use on almost anyone.


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holiday-gift-featured Easy Holiday Gifts – DIY or OIY

‘Tis the season… to stress out about gifts. Yup, we’ve all faced the great conundrum – should you gamble and OIY (Order-It-Yourself), brave the crowds in the stores, or attempt to DIY my way through it? Let me assure you that I will not leave you stranded in the snow when it comes to either ordering the perfect gifts for friends and family or DIYing some amazingly useful gifts! dōTERRA doesn’t disappoint during the holiday season, and neither will you. Whether you prefer to order your gifts or put a little love into the making of your own treasures, the recipients will be overjoyed with your holiday magic this year!


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peppermint Top 5 Essential Oils for Gut Health

The things we all want more of… energy, healthier bodies, longevity and vitality. However, energy and vitality can be hard to achive in this world inundated by chemicals, preservatives, and synthetic ingredients. Today we must be constantly aware of what goes on around us, what touches us, and what goes into our body and gut. Our modern world is slowly wreaking havoc on our microbiome and our cells.

Of course, no one can entirely prevent the environmental threats from staying away from our bodies at all times. But part of taking control of your own health and wellness involves an awareness of the reactions that harmful substances can cause in our digestive system and overall bodies. Many of us may suffer digestive discomfort on a daily basis not realizing that there are often simple steps that we can take to reclaim our gut health and get back our energy.


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helichrysum-feature dōTERRA Helichrysum Essential Oil Uses & Benefits

Another of my desert island oils – the ones I would have to have if somehow stranded – has to be Helichrysum. Known as the “everlasting flower” or the “immortal flower,” this show-stopping plant has been sought after for centuries for its ability to rejuvenate your skin and vitality. Almost like a floral fountain of youth, Helichrysum can do wonders for your skin and metabolism while simultaneously improving your mood. Cultivated in Corsica, France, and the dry, rocky regions of the Mediterranean, the golden-yellow flowers are carefully steam distilled to produce this distinctly herbaceous-honey-scented essential oil.


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hormonal-synergyfeature The Top 3 Essential Oils For Hormonal Synergy

Ladies, we all love to hate our hormones. They are the best of us, but can create the worst of us as well. During that certain time of the month or during specific seasons of life, our hormones seem to take over our bodies and leave us with an array of amazingly awful symptoms. Sadly, there is no panacea for this gift of womanhood, but there are several natural solutions that you can employ into your daily healthcare routine to ease and potentially eliminate the hormonal horrors from your life. And it all starts with creating a calm…soothing your mind and body so that your systems can reclaim their natural balance.


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