Home

ORDER
THE SMART MOM’S GUIDE TO
Essential Oils

LEARN MORE >>

About Dr. Mariza

Helping Women Get the Body They Want Naturally
I believe living a healthy lifestyle should be simple. My goal is to teach simple, daily habits that anyone can do!  I believe in daily green smoothies, eating a plant-based, whole-food diet, featuring all colors of the rainbow, using plant-based essential oils to heal the body, prioritizing self-care, and creating health within your own home. If this is the lifestyle you seek, you’re in the right place!

Learn More

Featured Image Top5 ToxicReducing Top 5 Detoxing Essential Oils To Reduce Toxic Load

Time and time again, I find myself amazed at the amount of chemicals that affect our bodies on a daily basis. Before my awareness, I blissfully blew through life slathering on heavily-laden lotions, cleaning while inhaling puffs of toxins, styling my hair in a cloud of chemicals. Sure, I could adjust my diet and exercise a bit more, but there wasn’t a whole lot more I could do, right? And along came essential oils and completely transformed my life! That’s when the term “toxic load” began to shake my bones and I realized how inundated my body had become from the choices I was making.


Read More >>
Kale and Butternut Squash Saute FI Kale and Butternut Squash Sauté Recipe

Here is the easiest and most nutrient-dense recipe for you to add to a main dish as a side, or as a vegetarian entree. You can’t really go wrong with kale and butternut squash. A simple, vegetable-heavy dish that will leave you feeling satisfied and not overly full.


Read More >>
SM Essential Oil Family Guide Spring Feature Image Smart Mom’s Essential Oil Family Guide For Spring/Summer

Most of us look forward to Spring and Summer as a time to relax, recharge, and renew our mind, body, and soul. The weather warms up, we begin planning vacations, and our kiddos look forward to summer break from their rigorous academic schedule. Without a doubt, we spend more time outside getting in our dose of vitamin D and just having fun. But we often don’t think about the seasonal threats lurking in the wayside until they hit us head on with annoying symptoms that often stop us from enjoying our time. We also don’t think about how important it is to nourish and care for our skin during this part of the year. And with travel taking priority, we always look for a way to have quick healthcare solutions at our fingertips while we are away from home. Smart Moms, there is no better time to harness the power of high-quality essential oils than right now!


Read More >>
Smart Mom Guide Witchy Mama Away Feature Image Smart Mom’s Guide To Keeping The Witchy Mama Away

Mamas, let’s be brutally honest – as women, we all have those moments, those days, those weeks when we just can’t contain the witch within. She growls, she moans, she twitches and groans until, little by little, her inner outbursts wheedle their way out and take over our bodies. Your gestures change, your reactions snap, your mood descends like a full-moon night, and all of a sudden you find yourself howling at your kiddos because they dropped some fish crackers on the floor of the car. Fear not, ladies, because Smart Moms know that high-quality essential oils can be the key to keeping hormonal and emotional balance! Add to that some simple routines for self-care and self-love, and you can suddenly see the world more clearly without that transformation into the witch.


Read More >>
Essential Oils On The Go Feature Image Smart Mom’s Guide To Essential Oils On-The-Go

We’ve all been there – stuck in an airport, surviving in a long checkout line, entertaining kiddos at a restaurant, or just plain waaaaaaiting. With kids, it seems like the wait is a thousand times longer than it actually is and guaranteed Murphy’s Law will take effect at some point, making things go wrong that wouldn’t normally happen to those picturesque moms in the magazines. But let’s get real…we are SMART Moms and pretty pictures are not a part of our lives. We live in a virtual whirlwind of struggle, stress, success, and repeat in our little bubbles of the world. That also means that we are prepared for anything that life can throw our way, from black eyes to bug bites and gum stuck everywhere to lovely lice pets infested in our littles heads. Sigh. It’s exhausting just thinking about it. That’s where essential oils come in, like little bottles of amazingness flying little superhero capes behind them. Let me introduce you to your Smart Mom On-the-Go Kit so you can complete your utility belt against life’s best attacks.


Read More >>

View All Blogs

Heal with Essential Oils

400x300-sm-banner-new-v1

FEATURED ON:

featured-mbg
featured-huffpo
featured-dr-oz
featured-fox
featured-womens-health