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About Dr. Mariza

Helping Women Get the Body They Want Naturally
I believe living a healthy lifestyle should be simple. My goal is to teach simple, daily habits that anyone can do!  I believe in daily green smoothies, eating a plant-based, whole-food diet, featuring all colors of the rainbow, using plant-based essential oils to heal the body, prioritizing self-care, and creating health within your own home. If this is the lifestyle you seek, you’re in the right place!

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Healthy Thanksgiving Recipes with Essential Oils

It’s that time of year again!  The leaves have changed color, there’s a nip in the air, we’ve closed up our windows, and started a fire in the woodstove (okay…..maybe you just turned the furnace back on, but dream with me, okay?). 

Thanksgiving Day is right around the corner, and, as our thoughts turn to giving thanks, our noses and taste buds are ready for the warm and savory subtleties and aromas of Thanksgiving:  pumpkin pie, simmered greens, turkey and stuffing, roasted vegetables…  Just typing this makes me think about the weight I might gain.  Sigh.

There has to be another way.


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Healthy All Year Long – Cooking with Essential Oils

Little did you know that you have a secret flavor arsenal in your cabinet…yep! Your essential oils can be used in both cooking and baking to amp up your flavors and give those boring meals an extra umph. Most people assume that aromatherapy is the only way to use essential oils and many others are learning about the best way to apply them – but cooking with essential oils brings us back to their roots! Most herbs and plants were utilized in cooking and early medicinal purposes before distilling was perfected to create the high-quality essential oils that we utilize today. In addition, integrating essential oils into your cooking will positively impact your life in the future, both by saving you money and improving your health if you use them.


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Top 5 Ways to Stay Healthy This Fall

Sweater weather is upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time of year, I am so tempted to skip my workouts, pop some avocado brownies in the oven,and binge watch my favorite TV series.

We tend to cut ourselves some slack during the holiday months because, after all, we still have months before we need to have our bodies beach-ready, right?

Wrong!

The problem with this mode of thinking is that when we slip back into old, unhealthy patterns of poor diet and minimal exercise, while adding in the stress of the approaching holiday season, it takes a huge toll on our immune systems and our health.


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Essential Oil Diffuser Blends for Fall

As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.


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Healthy All Year Long : Kids & Family Part 2

This second half of the series will discuss two essential components to keeping your kids and family healthy all year long – exercise and immune support. Though they might not seem to go together, they are part of the four pillars that will create a solid foundation for your family – sleep, nutrition, exercise, and immune support. Find tips and recipes throughout this blog to support your family throughout the year, through the ups and downs and countless exposure to bugs and yuck that attack at will. Get them moving and keep them supported, mamas!


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