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THE SMART MOM’S GUIDE TO
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About Dr. Mariza

Helping Women Get the Body They Want Naturally
I believe living a healthy lifestyle should be simple. My goal is to teach simple, daily habits that anyone can do!  I believe in daily green smoothies, eating a plant-based, whole-food diet, featuring all colors of the rainbow, using plant-based essential oils to heal the body, prioritizing self-care, and creating health within your own home. If this is the lifestyle you seek, you’re in the right place!

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Sassy Summer FI Sassy Summer Sides & Desserts with Essential Oils

As the heat fires up outside, it’s time to stock your fridge and pantry with healthy, refreshing pick-me-ups after time spent in the sun leaves you feeling depleted. Since fruits and veggies are now on sale and available fresh at our local farmer’s markets and stores, now is the time to get out those sassy recipes you’ve been saving all year. These recipes are sure to be new tastes for your palate that please all ages, whether you’re taking a break indoors or partying picnic style out in the elements! Don’t fall into the easy summer trap of pre-packaged foods and snacks when you can whip up these morsels to supplement your healthy lifestyle and leave you feeling energized!


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Stress to Zen FI 7 Essential Oils to Take You from Stress to Zen

Time and time again, I find myself amazed at the amount of chemicals that affect our bodies on a daily basis. Before my awareness, I blissfully blew through life slathering on heavily-laden lotions, cleaning while inhaling puffs of toxins, styling my hair in a cloud of chemicals. Sure, I could adjust my diet and exercise a bit more, but there wasn’t a whole lot more I could do, right? And along came essential oils and completely transformed my life! That’s when the term “toxic load” began to shake my bones and I realized how inundated my body had become from the choices I was making.


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top 5 essential FI Top 5 Essential Oils For Hormonal Balance

We live in a world where we are constantly bombarded by quick fixes and simple solutions to our problems. Everyone seems to have one and they may momentarily provide you with relief. But when we dig deeper, we discover that the roots that run deep and influence, fluctuate, and wreak havoc on our mind, body, and soul. Hormones play a huge role in the way that our body reacts and responds to life, and even the slightest imbalance can begin a symphony of symptoms that play on repeat until we have slowly driven ourselves mad. There are ways to balance out your hormones, but the solution is different for everyone and requires some effort on your part to recognize the problem, reorganize your lifestyle, and begin to utilize essential oil tools that can aid you in maintaining the balance.


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Summer skin FI Sexy Summer Skin With Essential Oil Shaving Products

It’s summertime, so let’s bring out the legs, ladies! I love bringing out that sunny summer wardrobe of cute shorts and skirts. And although the hot weather allows for some skin, it can honestly feel like a chore to keep the prickly legs at bay and stay on top of the extra daily shaving “to-dos.” But ladies, there is a light at the end of this hairy tunnel! Using my own essential oil products makes shaving more of a joy rather than a burden.

But first…have you ever really looked at the labels of women’s shaving gels and moisturizers? I don’t know anybody who willingly enjoys having their skin slathered with nasty chemicals. Parabens are just one of the common chemicals in women’s cosmetics, moisturizers, and shaving gels that are doing more harm than good to our systems.


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barefoot FI Barefoot in The Summer – Essential Oils for Your Feet

Have you ever thought about your feet as an important part of your body? Most of us don’t think twice about our feet being an integral part of our overall health. What many people don’t realize is that the feet are the pipeline to the body for essential oils and reflexology. Reflexology is applying pressure to certain parts of the feet, which then in turn targets specific areas of the body to promote a restorative effect on overall well-being. Although reflexology is not used to cure diseases, it can be used to support and aid whichever healthcare treatment you use.If we wantto feel our best, then we need to care for and nourish our feet!And we all know that our feet seem to be on display during the spring and summer months, so paying attention to how we present our toes can make a positive impact on our both our aesthetic comfort and our overall health.


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