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About Dr. Mariza

Helping Women Get the Body They Want Naturally
I believe living a healthy lifestyle should be simple. My goal is to teach simple, daily habits that anyone can do!  I believe in daily green smoothies, eating a plant-based, whole-food diet, featuring all colors of the rainbow, using plant-based essential oils to heal the body, prioritizing self-care, and creating health within your own home. If this is the lifestyle you seek, you’re in the right place!

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5 Benefits of Eating a Gluten Free Diet

Every last one of us wants to look and feel our best, and we’ve all likely tried a laundry list of techniques to stay healthy, manage weight and feel great every day. If your metabolism isn’t functioning optimally, you simply won’t have the means to do this. Maybe you’ve tried diets, exercise regimens, or even weight loss pills to no avail. None of these will be of any benefit if the metabolic processes and hormones aren’t functioning as they were meant to. As a functional practitioner, my goal is to address the root cause of issues rather than symptoms. So rather than trying to achieve a goal being focused on the result, let’s focus on the root metabolic issues. I am not going to recommend a particular diet or a single exercise routine. Instead, I want to focus on concepts that you can incorporate into your daily routine, and compliment your other healthy habits, for long-term, sustainable solutions to improve how you look and feel. Let’s take a look at 5 of the best ways we can all master our metabolism, without turning to quick fixes or synthetic solutions.


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The Truth About Balancing Hormones with Essential Oils

It’s time to take a moment and speak some truth about hormones and essential oils. A lot of people on a lot of websites share tales of miracle cures for hormone-related issues and promise you that essential oils provide the missing link to the problem you didn’t even know that you had. Research studies are cited making claims that Frankincense cures cancer, but when you try to find the actual study, you soon find that it doesn’t exist. The information superhighway can provide so many benefits to us, allowing us to reach people across the world and share information that enhance our lives, but the dangers are also there.


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Can I Still Eat Coconut Oil?

I know, I know.  You just read that the American Heart Association says that you can’t. But I prefer to base my recommendations on science, so let’s get real.

The study by the AHA that is making the news is NOT NEW.  It is a review of a previous study that already offered some pretty racy suggestions concerning our diets. But let’s talk about what we DO know concerning cholesterol and heart disease for a moment, the supposed impetus behind this study review.


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Top 3 Ways to Naturally Increase Low Progesterone Level

When your body is experiencing hormonal imbalance, it can be very easy to feel like your entire life is out of balance. One critical part of feeling (and looking!) your best, is to make sure that your hormone levels are in agreement with one another for the stage of life that you are in.

Women who are between the ages of 35 and 50 years old are at particular risk for hormone imbalance as they approach the season of perimenopause and menopause. If you find yourself with symptoms that your body isn’t functioning at its best, low levels of progesterone may be to blame. Learning as much as you can about progesterone might be just the key that you need to get your body back into balance in a healthy, natural manner.


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dōTERRA Wintergreen Essential Oil Uses & Benefits

While most people sing the praises of Peppermint essential oil, Wintergreen essential oil packs a powerful array of constituents that can support many of your systems. If you are an athlete or a hardcore workout fanatic, Wintergreen deserves a place in your essential oil repertoire. Not only can it provide you with tingling and deep-penetrating relief from muscle aches, but it can also open up your airways to enable you to have a more intense workout experience. Found in many candies, gums, and mints, Wintergreen has always been popular for oral health, and the essential oil is no stranger to this either. Though it should be avoided during pregnancy and is highly damaging for small children or for anyone if ingested, periodic small uses of Wintergreen can greatly improve your overall wellness. This sweet and minty essential oil complements other oils as well and has a very interesting story about its harvesting process. Join me as we explore Wintergreen!


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Heal with Essential Oils

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