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About Dr. Mariza

Helping Women Get the Body They Want Naturally
I believe living a healthy lifestyle should be simple. My goal is to teach simple, daily habits that anyone can do!  I believe in daily green smoothies, eating a plant-based, whole-food diet, featuring all colors of the rainbow, using plant-based essential oils to heal the body, prioritizing self-care, and creating health within your own home. If this is the lifestyle you seek, you’re in the right place!

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doTERRA Copaiba Essential Oil Uses & Benefits

Copaiba.  Funny name, yes – coh-pah-EE-bah – but wait until you hear about the amazing benefits of this new addition to doTERRA’s repertoire!  The development of Copaiba for dōTERRA is rich with interesting information, including why we source four different species of Copaifera, how it is related to cannabis (yup, as in marijuana), and why scientists are so excited about the high beta-caryophellene content.  But what has me jumping from the rooftops is the amazing potential that this EO has for those suffering from chronic pain or those needing a method for whole-body support.  So, excuse me if I get a bit long-winded…this EO has been a long-time coming and I am so excited to share these amazing benefits with my Tribe!


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Why I Use dōTERRA Essential Oils

First, it is no secret that my family and I prefer dōTERRA essential oils. I do not conceal that I offer my readers a chance to build their own EO education in my community. I’m not hiding the fact that I DO own a business that provides an opportunity to become a Wellness Advocate with dōTERRA. I hate secrets. My loyal readers know that I am always offering up-front, in-your-face, sometimes-too-honest information for my readers. That’s who I am.


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Revamping Sexy Time – Boosting Your Libido

Libido. This word has quite the stigma attached to it. If you’re reading this blog I’m guessing you had one of two reactions to the title line. Are you person A who’s thinking “I’m totally embarrassed to be reading this. I hope no one is looking over my shoulder”? Or are you person B who’s thinking, “Yes!! Finally some help! I totally need to read this”? Either way you can rest assured that you are in good company, and there is no judgement here.

So many women are in this boat. Between the demands of life, career, and often motherhood, we find ourselves lacking the spark, the energy, or the drive to fulfill our intimate needs.


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Top 10 Ways to Reduce Toxic Load

Toxic chemicals plague our bodies from the air, what we eat, what we put on our body, and even our internal toxic overload from years of chemical exposure.  I know firsthand the damage it can do to your body and the effect that it can have on your mind and spirit as well.  Suffering from toxic load, I made it my personal mission to rid my body of the harmful effects of toxic chemicals and free radicals naturally – no quick-fix plans, no gimmicks, and no restrictive diets.  What I found was that significant lifestyle changes and revising my personal outlook on how I approached life transformed my everything.  And you can, too!  Take a look at these easy ways to begin to reduce your toxic load.


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Top 5 DIY Holiday Gifts Using Essential Oils

Black Friday’s in the rearview mirror and we are pedal-to-the-metal plowing into the last-minute shopping time of the year and the stressful joys of the Holiday Season that come along with it. Someone diffuse some Serenity, ‘cause you know we all need it by now!  While it may be easy to just do your shopping online, there’s something to be said for the care that people take when they make a gift for you.  And what I know is that essential oil gifts are not only amazingly special and supportive to overall self-care, but they are also incredibly cost-effective!  I’m so excited to share my favorite DIY Holiday Creations with you this year.


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